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Sun 18th Sep 2022 at 9:01am by Smudger87

Run > General
  • Time
    1:44:15
  • Miles
    13.18
  • Min/mi
    7:55
  • Pacing
    95.2%
  • WAVA
    56.28
  • Stride(cm)
    109
  • Cals
    1267
  • Cadence
    187
  • BPM
    141
  • %MHR
    68.5
  • B/mi
    1116
  • Asc(m)
    71
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 139/151bpm [1100b/mi] 97cal
2) 1m - 7:52(7:52/m) 138/142bpm [1087b/mi] 93cal
3) 1m - 8:00(8:00/m) 138/147bpm [1104b/mi] 92cal
4) 1m - 7:54(7:54/m) 135/138bpm [1067b/mi] 86cal
5) 1m - 7:51(7:51/m) 139/144bpm [1090b/mi] 87cal
6) 1m - 7:56(7:56/m) 138/142bpm [1094b/mi] 93cal
7) 1m - 7:47(7:47/m) 140/144bpm [1091b/mi] 97cal
8) 1m - 7:49(7:49/m) 143/152bpm [1117b/mi] 102cal
9) 1m - 7:52(7:52/m) 146/150bpm [1147b/mi] 99cal
10) 1m - 7:53(7:53/m) 148/157bpm [1167b/mi] 98cal
11) 1m - 7:55(7:55/m) 144/151bpm [1140b/mi] 101cal
12) 1m - 8:18(8:18/m) 142/149bpm [1179b/mi] 101cal
13) 1m - 7:58(7:58/m) 143/154bpm [1140b/mi] 104cal
14) 0.18m - 1:15(6:55/m) 155/158bpm [1072b/mi] 17cal
7:55 7:52 8:00 7:54 7:51 7:56 7:47 7:49 7:52 7:53 7:55 8:18 7:58 1:15

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:50 3:50 7:40 133 91-150 1019 184 176-190 5/6
1.00 7:55 4:05 8:09 139 136-147 1134 185 182-188 11/3
1.50 11:50 3:56 7:51 137 134-140 1077 186 182-188 4/5
2.00 15:47 3:56 7:53 140 137-142 1103 188 184-190 6/5
2.50 19:51 4:04 8:08 142 138-146 1155 184 178-190 15/2
3.00 23:47 3:56 7:52 134 131-138 1054 186 180-190 1/13
3.50 27:48 4:01 8:03 135 133-138 1086 186 184-190 3/7
4.00 31:40 3:53 7:45 136 133-137 1054 187 182-190 2/9
4.50 35:35 3:55 7:50 139 136-142 1088 188 186-192 6/3
5.00 39:31 3:56 7:52 139 135-144 1095 188 184-192 5/6
5.50 43:24 3:52 7:44 138 133-142 1068 188 184-192 5/6
6.00 47:27 4:03 8:07 137 134-139 1111 187 184-192 4/6
6.50 51:21 3:54 7:48 140 133-143 1092 188 184-192 5/5
7.00 55:15 3:54 7:47 140 137-143 1090 188 186-190 7/4
7.50 59:09 3:54 7:49 142 138-145 1109 187 180-190 4/3
8.00 1:03:03 3:54 7:48 144 140-151 1124 189 178-194 4/4
8.50 1:07:03 4:00 8:00 145 140-150 1159 188 184-192 6/7
9.00 1:10:55 3:52 7:44 146 143-150 1128 188 184-190 6/4
9.50 1:14:48 3:54 7:48 145 138-150 1130 188 184-192 7/3
10.00 1:18:48 4:00 7:59 151 146-157 1206 189 186-194 11/2
10.50 1:22:42 3:54 7:48 146 138-151 1138 188 178-192 2/13
11.00 1:26:43 4:01 8:02 141 134-147 1133 187 182-190 5/10
11.50 1:30:51 4:08 8:16 140 137-142 1158 187 184-192 4/2
12.00 1:35:02 4:11 8:22 144 137-149 1205 187 180-190 8/3
12.50 1:39:03 4:02 8:03 141 135-147 1135 186 182-190 3/8
13.00 1:43:00 3:56 7:53 146 143-153 1150 188 184-192 3/4
13.18 1:44:15 1:15 6:57 155 151-158 1078 188 182-190 1/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    141 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.6% 8:03

  • Cadence Distribution

    187 avge / 194 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 42.11% More
    800m 3:43 7:29 45.42% More
    1km 4:42 7:34 47.12% More
    Mile 7:43 7:43 49.88% More
    5k 24:13 7:48 53.93% More
    5 miles 39:12 7:50 54.32% More
    10k 48:43 7:50 54.69% More
    10 miles 1:18:47 7:53 55.91% More
    Half 1:43:39 7:55 56.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 56.73
    5km 22:32 7:15 57.95
    5M 37:19 7:28 57.06
    10km 46:59 7:34 56.71
    10M 1:17:48 7:47 56.61
    Half 1:43:35 7:54 55.85
    20M 2:42:12 8:07 56.51
    Mara 3:35:57 8:15 56.60
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