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Sun 18th Sep 2022 at 10:34am by Dust

Run > General
  • Time
    1:26:07
  • Miles
    13.01
  • Min/mi
    6:37
  • Pacing
    94.1%
  • WAVA
    71.25
  • Stride(cm)
    125
  • Cals
    1108
  • Cadence
    195
  • BPM
    166
  • %MHR
    87.5
  • B/mi
    1101
  • Asc(m)
    307
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:41(6:41/m) 160/168bpm [1068b/mi] 84cal 8.99/9.35mph
2) 1m - 6:58(6:58/m) 166/170bpm [1157b/mi] 91cal 8.61/9.35mph
3) 1m - 6:41(6:41/m) 166/170bpm [1110b/mi] 86cal 8.97/9.68mph
4) 1m - 6:28(6:28/m) 165/169bpm [1066b/mi] 83cal 9.29/10.1mph
5) 1m - 6:28(6:28/m) 164/169bpm [1059b/mi] 83cal 9.29/9.79mph
6) 1m - 6:48(6:48/m) 165/171bpm [1121b/mi] 87cal 8.83/9.16mph
7) 1m - 6:42(6:42/m) 166/171bpm [1112b/mi] 87cal 8.95/9.35mph
8) 1m - 6:44(6:44/m) 169/172bpm [1139b/mi] 89cal 8.9/9.14mph
9) 1m - 6:35(6:35/m) 168/170bpm [1105b/mi] 86cal 9.12/9.33mph
10) 1m - 6:35(6:35/m) 169/171bpm [1112b/mi] 86cal 9.12/9.46mph
11) 1m - 6:29(6:29/m) 170/172bpm [1103b/mi] 86cal 9.25/9.87mph
12) 1m - 6:28(6:28/m) 168/172bpm [1087b/mi] 85cal 9.27/9.93mph
13) 1m - 6:24(6:24/m) 168/172bpm [1075b/mi] 74cal 9.38/10.77mph
14) 0.02m - 7(7:49/m) 160/161bpm [1251b/mi] 1cal 7.68/10.02mph
6:41 6:58 6:41 6:28 6:28 6:48 6:42 6:44 6:35 6:35 6:29 6:28 6:24 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:18 3:18 6:35 155 126-162 1021 193 104-204 10/19
1.00 6:40 3:23 6:46 162 159-168 1095 194 192-196 10/20
1.50 10:06 3:26 6:52 165 162-169 1132 195 192-198 17/12
2.00 13:39 3:32 7:05 167 164-169 1182 195 190-200 22/7
2.50 17:03 3:24 6:48 167 163-170 1135 196 192-200 14/9
3.00 20:20 3:17 6:35 165 162-166 1086 195 192-204 14/19
3.50 23:30 3:10 6:20 165 161-168 1045 198 192-206 26/64
4.00 26:48 3:18 6:36 165 163-167 1088 195 190-202 25/13
4.50 30:01 3:13 6:26 164 160-166 1054 197 192-202 10/21
5.00 33:15 3:15 6:29 165 161-169 1071 195 188-200 15/22
5.50 36:42 3:27 6:53 167 163-171 1150 196 194-198 24/21
6.00 40:03 3:21 6:42 163 161-166 1092 195 192-198 23/25
6.50 43:20 3:17 6:34 164 162-166 1077 196 194-198 21/15
7.00 46:45 3:25 6:50 168 166-171 1148 195 188-202 12/17
7.50 50:06 3:21 6:42 168 165-170 1125 194 192-202 15/9
8.00 53:29 3:23 6:47 170 168-172 1153 193 188-198 16/14
8.50 56:47 3:18 6:35 168 167-170 1107 195 192-200 20/21
9.00 1:00:04 3:17 6:34 169 168-169 1109 194 192-198 17/14
9.50 1:03:25 3:22 6:43 169 168-171 1137 194 186-196 11/11
10.00 1:06:38 3:12 6:24 169 167-170 1083 196 190-204 25/8
10.50 1:09:55 3:17 6:35 170 168-171 1119 196 192-200 14/27
11.00 1:13:07 3:12 6:25 170 167-172 1090 196 192-206 22/22
11.50 1:16:26 3:18 6:36 170 168-172 1123 194 190-198 22/13
12.00 1:19:36 3:10 6:20 166 161-171 1052 194 188-202 18/15
12.50 1:23:03 3:27 6:54 169 164-172 1167 193 190-204 25/29
13.00 1:26:00 2:57 5:53 166 159-170 978 198 188-218 12/18
13.01 1:26:07 7 8:15 161 161-161 1329 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 7.3% 5:50
    18 7.6% 6:51
    16 6.9% 6:33
    14 2.5% 7:00
    13 6.0% 6:08
    12 3.8% 6:34

  • Cadence Distribution

    195 avge / 218 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 55.86% More
    800m 2:54 5:50 63.45% More
    1km 3:42 5:58 64.82% More
    Mile 6:16 6:16 65.38% More
    5k 20:01 6:26 69.68% More
    5 miles 32:30 6:30 69.73% More
    10k 40:42 6:33 69.47% More
    10 miles 1:05:39 6:34 71.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:45 4:45 86.32
    5km 17:04 5:30 81.70
    5M 29:14 5:51 77.52
    10km 37:22 6:01 75.68
    10M 1:03:58 6:24 73.00
    Half 1:26:47 6:37 70.61
    20M 2:20:00 7:00 69.35
    Mara 3:09:57 7:15 68.16
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