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Sun 18th Sep 2022 at 8:32am by marlan

Run > General
  • Time
    1:32:39
  • Miles
    13.06
  • Min/mi
    7:06
  • Pacing
    92.4%
  • WAVA
    73.64
  • Stride(cm)
    123
  • Cals
    1373
  • Cadence
    185
  • BPM
    160
  • %MHR
    93.6
  • B/mi
    1135
  • Asc(m)
    159
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 140/154bpm [992b/mi] 99cal
2) 1m - 7:14(7:14/m) 153/159bpm [1106b/mi] 104cal
3) 1m - 7:07(7:07/m) 156/159bpm [1110b/mi] 103cal
4) 1m - 7:10(7:10/m) 158/161bpm [1131b/mi] 104cal
5) 1m - 7:59(7:59/m) 162/166bpm [1294b/mi] 119cal
6) 1m - 7:00(7:00/m) 160/163bpm [1121b/mi] 104cal
7) 1m - 6:38(6:38/m) 161/168bpm [1068b/mi] 98cal
8) 1m - 7:04(7:04/m) 162/170bpm [1144b/mi] 105cal
9) 1m - 7:07(7:07/m) 162/164bpm [1154b/mi] 106cal
10) 1m - 7:00(7:00/m) 164/168bpm [1149b/mi] 105cal
11) 1m - 7:03(7:03/m) 166/171bpm [1171b/mi] 108cal
12) 1m - 7:05(7:05/m) 167/171bpm [1182b/mi] 108cal
13) 1m - 6:49(6:49/m) 169/173bpm [1151b/mi] 105cal
14) 0.06m - 19(5:29/m) 172/175bpm [944b/mi] 5cal
7:05 7:14 7:07 7:10 7:59 7:00 6:38 7:04 7:07 7:00 7:03 7:05 6:49 19

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:31 3:31 7:03 132 76-150 930 185 180-188 10/10
1.00 7:05 3:34 7:07 148 143-154 1054 183 180-188 12/12
1.50 10:43 3:38 7:15 152 148-155 1103 183 178-186 15/15
2.00 14:18 3:36 7:12 154 149-159 1108 183 178-186 12/11
2.50 17:54 3:35 7:11 155 152-158 1112 183 180-188 13/14
3.00 21:25 3:32 7:03 156 153-159 1100 181 178-184 14/12
3.50 25:00 3:34 7:09 157 152-161 1121 181 178-186 13/14
4.00 28:35 3:35 7:10 158 155-161 1134 185 180-194 13/11
4.50 32:27 3:52 7:45 162 158-165 1254 182 178-190 24/3
5.00 36:34 4:07 8:14 162 157-166 1333 182 178-188 33/4
5.50 40:05 3:31 7:02 161 159-163 1134 184 180-188 17/7
6.00 43:34 3:29 6:59 160 155-163 1116 184 94-194 6/25
6.50 46:55 3:21 6:42 162 155-168 1085 186 178-190 18/19
7.00 50:12 3:17 6:34 159 155-164 1044 186 182-192 3/35
7.50 53:58 3:46 7:31 164 162-170 1234 185 180-194 27/1
8.00 57:16 3:18 6:35 159 157-163 1048 185 182-188 3/32
8.50 1:00:53 3:38 7:15 162 158-164 1175 185 180-190 13/12
9.00 1:04:23 3:30 6:59 162 159-164 1133 186 182-188 8/14
9.50 1:07:52 3:28 6:57 164 161-165 1140 185 180-190 15/15
10.00 1:11:23 3:32 7:03 164 160-168 1156 185 180-190 8/10
10.50 1:14:58 3:35 7:09 166 160-171 1188 186 182-194 12/11
11.00 1:18:27 3:29 6:58 165 161-167 1148 186 178-192 8/7
11.50 1:21:57 3:31 7:01 167 165-170 1172 186 182-190 7/8
12.00 1:25:31 3:34 7:08 167 165-171 1192 186 180-190 10/7
12.50 1:29:03 3:31 7:02 169 166-173 1190 187 182-190 10/7
13.00 1:32:20 3:17 6:35 170 167-173 1118 187 182-196 5/9
13.06 1:32:39 19 5:39 172 171-175 972 195 194-196 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    160 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 3.4% 7:56
    27 3.4% 7:42
    17 4.1% 7:46

  • Cadence Distribution

    185 avge / 196 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 13 1:32:34 7:06
    Walk 0.1 94 0 5 6:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 57.36% More
    800m 3:04 6:10 66.42% More
    1km 3:53 6:15 69.12% More
    Mile 6:33 6:33 70.67% More
    5k 21:22 6:53 71.78% More
    5 miles 34:44 6:57 72.13% More
    10k 43:18 6:58 72.27% More
    10 miles 1:10:48 7:05 72.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 70.57
    5km 21:07 6:48 72.64
    5M 34:28 6:54 72.67
    10km 43:07 6:56 72.58
    10M 1:10:23 7:02 73.08
    Half 1:32:57 7:06 73.07
    20M 2:23:43 7:11 73.99
    Mara 3:09:47 7:15 74.95
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