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Sun 18th Sep 2022 at 11:02am by light78

Run > Race
  • Time
    40:51
  • Miles
    6.23
  • Min/mi
    6:33
  • Pacing
    95.7%
  • WAVA
    68.89
  • Stride(cm)
    141
  • Cals
    804
  • Cadence
    174
  • Asc(m)
    111
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:58(3:58/km) 79cal 15.14/15.79kmph
2) 1km - 3:58(3:58/km) 80cal 15.16/15.28kmph
3) 1km - 4:04(4:04/km) 81cal 14.78/15.08kmph
4) 1km - 4:03(4:03/km) 80cal 14.83/15.28kmph
5) 1km - 4:01(4:01/km) 81cal 14.96/15.38kmph
6) 1km - 4:08(4:08/km) 82cal 14.5/14.98kmph
7) 1km - 4:07(4:07/km) 80cal 14.57/14.85kmph
8) 1km - 4:14(4:14/km) 82cal 14.17/14.71kmph
9) 1km - 4:16(4:16/km) 78cal 14.05/14.04kmph
10) 1km - 3:57(3:57/km) 79cal 15.18/17.3kmph
11) 0.03km - 6(3:21/km) 2cal 17.9/17.87kmph
3:58 3:58 4:04 4:03 4:01 4:08 4:07 4:14 4:16 3:57 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:33 1:33 6:13 183 178-196 6/9
0.50 3:11 1:37 6:30 179 178-180 11/8
0.75 4:45 1:34 6:18 179 178-180 7/7
1.00 6:21 1:36 6:25 178 176-180 9/6
1.25 7:57 1:36 6:25 178 176-180 3/7
1.50 9:35 1:38 6:32 177 176-178 6/7
1.75 11:13 1:37 6:29 176 174-178 7/5
2.00 12:53 1:40 6:41 175 172-176 12/10
2.25 14:32 1:39 6:36 176 174-178 5/9
2.50 16:07 1:35 6:19 175 172-176 8/8
2.75 17:42 1:36 6:23 176 174-178 5/6
3.00 19:20 1:38 6:32 174 172-174 7/6
3.25 20:59 1:38 6:33 174 172-178 17/9
3.50 22:39 1:40 6:40 172 170-174 4/6
3.75 24:18 1:39 6:37 172 170-174 10/9
4.00 25:58 1:41 6:42 171 170-176 13/11
4.25 27:37 1:39 6:35 170 168-172 12/11
4.50 29:18 1:40 6:41 170 168-172 4/6
4.75 30:58 1:41 6:44 170 168-170 3/6
5.00 32:42 1:43 6:54 170 168-178 5/6
5.25 34:27 1:45 7:00 169 168-172 3/10
5.50 36:10 1:43 6:52 169 168-172 13/10
5.75 37:52 1:42 6:47 169 166-170 7/13
6.00 39:29 1:38 6:30 169 166-172 10/3
6.23 40:51 1:22 5:51 172 170-174 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.6% 6:34

  • Cadence Distribution

    174 avge / 196 max Stride Length: 141cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 54.37% More
    800m 3:05 6:13 59.02% More
    1km 3:56 6:19 60.55% More
    Mile 6:21 6:21 64.14% More
    5k 20:01 6:26 69.15% More
    5 miles 32:42 6:32 68.77% More
    10k 40:43 6:33 68.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 72.89
    5km 19:09 6:10 72.26
    5M 32:09 6:26 69.94
    10km 40:44 6:33 68.87
    10M 1:08:22 6:50 67.75
    Half 1:31:44 7:00 66.25
    20M 2:25:23 7:16 66.23
    Mara 3:15:03 7:27 65.83
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