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Sun 18th Sep 2022 at 9:30am by Melksham runner

Run > Race
  • Time
    1:56:14
  • Miles
    13.24
  • Min/mi
    8:47
  • Pacing
    95.6%
  • WAVA
    59.56
  • Stride(cm)
    117
  • Cals
    1438
  • Cadence
    156
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1378
  • Asc(m)
    374
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 142/158bpm [1212b/mi] 101cal
2) 1m - 8:38(8:38/m) 159/167bpm [1371b/mi] 110cal
3) 1m - 8:31(8:31/m) 159/163bpm [1355b/mi] 106cal
4) 1m - 8:41(8:41/m) 158/163bpm [1373b/mi] 108cal
5) 1m - 8:49(8:49/m) 156/169bpm [1375b/mi] 109cal
6) 1m - 9:05(9:05/m) 155/159bpm [1408b/mi] 110cal
7) 1m - 9:08(9:08/m) 154/159bpm [1407b/mi] 110cal
8) 1m - 8:59(8:59/m) 154/158bpm [1384b/mi] 108cal
9) 1m - 8:50(8:50/m) 157/161bpm [1386b/mi] 108cal
10) 1m - 8:44(8:44/m) 160/163bpm [1396b/mi] 109cal
11) 1m - 8:51(8:51/m) 161/166bpm [1425b/mi] 111cal
12) 1m - 9:08(9:08/m) 165/171bpm [1507b/mi] 117cal
13) 1m - 8:32(8:32/m) 163/168bpm [1391b/mi] 108cal
14) 0.24m - 1:46(7:13/m) 163/166bpm [1178b/mi] 23cal
8:32 8:38 8:31 8:41 8:49 9:05 9:08 8:59 8:50 8:44 8:51 9:08 8:32 1:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:21 4:21 8:42 134 83-153 1166 163 160-168 10/12
1.00 8:32 4:11 8:21 147 142-158 1228 161 160-164 21/23
1.50 12:54 4:22 8:44 160 156-167 1397 158 156-162 24/16
2.00 17:09 4:16 8:31 158 155-160 1346 158 156-160 12/9
2.50 21:22 4:12 8:25 158 155-162 1329 157 154-160 11/19
3.00 25:41 4:19 8:38 159 151-163 1373 156 154-158 14/13
3.50 30:02 4:22 8:44 156 151-163 1361 157 152-160 10/21
4.00 34:22 4:19 8:39 160 155-161 1384 156 154-158 18/11
4.50 38:42 4:21 8:41 157 153-167 1364 156 154-160 8/12
5.00 43:11 4:28 8:57 156 150-158 1396 155 152-158 17/16
5.50 47:44 4:33 9:06 154 152-155 1401 156 154-160 17/12
6.00 52:16 4:32 9:04 157 153-159 1424 155 152-158 23/25
6.50 56:50 4:34 9:08 154 151-159 1408 156 152-160 22/15
7.00 1:01:24 4:34 9:08 154 150-157 1406 155 152-160 17/23
7.50 1:05:54 4:30 8:59 154 151-158 1384 155 152-158 10/11
8.00 1:10:23 4:29 8:59 154 151-157 1383 155 152-158 16/17
8.50 1:14:52 4:28 8:57 157 152-161 1405 155 152-158 9/11
9.00 1:19:13 4:21 8:42 157 153-161 1366 155 154-156 13/11
9.50 1:23:35 4:22 8:44 159 157-161 1389 155 152-158 18/11
10.00 1:27:56 4:22 8:43 160 156-163 1395 155 152-158 11/18
10.50 1:32:22 4:26 8:52 162 158-165 1437 155 152-158 28/12
11.00 1:36:47 4:25 8:49 161 158-166 1420 155 152-158 23/16
11.50 1:41:20 4:33 9:06 165 163-168 1501 155 152-158 33/36
12.00 1:45:55 4:35 9:10 166 159-170 1522 155 152-158 26/12
12.50 1:50:18 4:22 8:45 164 159-168 1435 155 152-158 28/21
13.00 1:54:27 4:10 8:19 162 158-166 1348 157 154-160 11/31
13.24 1:56:14 1:47 7:17 163 159-166 1189 160 158-166 7/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 7.9% 8:42
    17 4.4% 9:12
    16 7.1% 9:05
    16 4.4% 8:42
    16 8.6% 8:56
    13 11.8% 9:11

  • Cadence Distribution

    156 avge / 168 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 47.41% More
    800m 3:48 7:38 53.70% More
    1km 4:53 7:51 54.99% More
    Mile 8:15 8:15 56.16% More
    5k 26:31 8:32 57.85% More
    5 miles 43:10 8:38 58.03% More
    10k 54:10 8:43 57.78% More
    10 miles 1:27:54 8:47 58.51% More
    Half 1:54:57 8:46 59.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 61.65
    5km 25:00 8:03 61.36
    5M 41:24 8:17 60.50
    10km 52:08 8:23 60.03
    10M 1:26:19 8:38 59.59
    Half 1:54:56 8:46 59.09
    20M 2:59:59 9:00 59.08
    Mara 3:59:37 9:09 59.36
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