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Sun 18th Sep 2022 at 9:30am by Sarah H

Run > Race
  • Time
    1:58:32
  • Miles
    13.10
  • Min/mi
    9:03
  • Pacing
    94.2%
  • WAVA
    62.77
  • Stride(cm)
    113
  • Cals
    1139
  • Cadence
    157
  • BPM
    151
  • %MHR
    86.3
  • B/mi
    1366
  • Asc(m)
    666
  • Hillscore
    44
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 146/167bpm [1271b/mi] 88cal 6.89/7.2mph
2) 1m - 8:51(8:51/m) 145/151bpm [1283b/mi] 89cal 6.78/7.01mph
3) 1m - 8:34(8:34/m) 153/168bpm [1310b/mi] 91cal 7.01/7.33mph
4) 1m - 8:52(8:52/m) 157/163bpm [1393b/mi] 97cal 6.76/7.1mph
5) 1m - 8:39(8:39/m) 160/164bpm [1384b/mi] 97cal 6.94/7.37mph
6) 1m - 8:54(8:54/m) 159/165bpm [1415b/mi] 98cal 6.74/6.97mph
7) 1m - 8:52(8:52/m) 150/161bpm [1331b/mi] 83cal 6.76/6.95mph
8) 1m - 8:52(8:52/m) 126/141bpm [1117b/mi] 23cal 6.77/7.03mph
9) 1m - 8:54(8:54/m) 125/156bpm [1113b/mi] 25cal 6.74/6.99mph
10) 1m - 9:13(9:13/m) 154/170bpm [1418b/mi] 92cal 6.52/6.99mph
11) 1m - 9:22(9:22/m) 165/176bpm [1547b/mi] 110cal 6.4/6.66mph
12) 1m - 9:54(9:54/m) 167/172bpm [1652b/mi] 118cal 6.06/6.45mph
13) 1m - 9:28(9:28/m) 167/179bpm [1581b/mi] 112cal 6.34/6.99mph
14) 0.19m - 1:29(7:57/m) 164/169bpm [1304b/mi] 16cal 7.55/7.83mph
8:42 8:51 8:34 8:52 8:39 8:54 8:52 8:52 8:54 9:13 9:22 9:54 9:28 1:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:21 4:21 8:42 139 85-165 1210 160 156-164 9/12
1.00 8:43 4:22 8:43 147 143-152 1282 159 156-164 46/50
1.50 13:13 4:30 9:00 147 139-151 1324 160 158-162 38/18
2.00 17:34 4:20 8:41 142 131-147 1233 159 156-160 24/36
2.50 21:49 4:15 8:30 152 142-163 1293 157 154-162 24/36
3.00 26:07 4:19 8:37 155 145-167 1336 156 154-160 35/25
3.50 30:33 4:26 8:52 156 152-162 1382 158 154-160 48/38
4.00 35:00 4:27 8:53 159 157-162 1413 159 156-162 35/62
4.50 39:19 4:19 8:39 160 158-162 1383 159 156-162 44/30
5.00 43:39 4:20 8:39 160 153-164 1385 160 154-164 23/22
5.50 48:03 4:24 8:49 159 155-163 1401 158 156-162 40/28
6.00 52:32 4:29 8:59 159 155-164 1428 157 154-160 10/27
6.50 56:57 4:24 8:49 147 117-160 1295 159 156-160 38/31
7.00 1:01:25 4:28 8:56 147 120-160 1313 156 154-158 22/17
7.50 1:05:52 4:27 8:53 127 115-141 1129 156 154-160 24/27
8.00 1:10:17 4:25 8:51 124 115-134 1097 156 154-160 24/37
8.50 1:14:45 4:28 8:56 132 115-156 1179 156 154-158 33/22
9.00 1:19:11 4:26 8:52 120 113-127 1064 156 154-158 30/28
9.50 1:23:44 4:33 9:06 149 128-170 1355 156 152-164 16/16
10.00 1:28:24 4:40 9:20 159 143-168 1483 155 152-158 26/27
10.50 1:33:06 4:42 9:25 165 161-170 1552 155 152-160 40/32
11.00 1:37:45 4:39 9:19 165 155-176 1536 156 154-158 43/51
11.50 1:42:39 4:54 9:47 168 158-172 1645 156 154-158 30/34
12.00 1:47:40 5:01 10:02 167 156-172 1675 157 154-160 48/17
12.50 1:52:34 4:55 9:49 170 166-179 1670 156 152-160 41/48
13.00 1:57:07 4:33 9:05 163 153-169 1482 156 152-158 26/52
13.19 1:58:37 1:30 8:04 164 159-168 1323 161 156-166 12/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 13.6% 9:09
    25 19.7% 9:10
    24 14.7% 8:49
    20 11.7% 9:00
    18 8.2% 8:50
    18 12.3% 9:11

  • Cadence Distribution

    157 avge / 166 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 49.63% More
    800m 4:12 8:28 52.31% More
    1km 5:16 8:28 54.40% More
    Mile 8:31 8:31 56.90% More
    5k 26:58 8:41 62.10% More
    5 miles 43:38 8:44 62.12% More
    10k 54:25 8:45 62.02% More
    10 miles 1:28:23 8:50 63.04% More
    Half 1:57:52 9:00 63.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 62.58
    5km 25:47 8:18 64.94
    5M 42:42 8:32 63.48
    10km 53:46 8:39 62.77
    10M 1:29:02 8:54 62.58
    Half 1:58:32 9:03 62.24
    20M 3:05:37 9:17 61.24
    Mara 4:07:08 9:26 60.25
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