Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 18th Sep 2022 at 9:00am by JoeBaker

Run > General
  • Time
    34:04
  • Miles
    6.25
  • Min/mi
    5:27
  • Pacing
    94.5%
  • WAVA
    80.84
  • Stride(cm)
    141
  • Cals
    626
  • Cadence
    209
  • BPM
    170
  • %MHR
    91.6
  • B/mi
    929
  • Asc(m)
    66
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:30(5:30/m) 160/173bpm [879b/mi] 92cal
2) 1m - 5:35(5:35/m) 166/176bpm [926b/mi] 99cal
3) 1m - 5:25(5:25/m) 169/176bpm [916b/mi] 99cal
4) 1m - 5:30(5:30/m) 172/187bpm [947b/mi] 102cal
5) 1m - 5:27(5:27/m) 177/186bpm [965b/mi] 105cal
6) 1m - 5:27(5:27/m) 177/183bpm [966b/mi] 106cal
7) 0.25m - 1:10(4:42/m) 179/182bpm [842b/mi] 23cal
5:30 5:35 5:25 5:30 5:27 5:27 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:19 1:19 5:15 148 107-162 777 212 202-222 9/8
0.50 2:41 1:22 5:28 163 158-165 891 207 200-212 12/14
0.75 4:04 1:23 5:34 161 157-164 896 208 204-212 10/12
1.00 5:29 1:25 5:39 166 160-173 937 209 204-212 10/10
1.25 6:53 1:24 5:36 162 156-167 906 210 206-212 8/14
1.50 8:16 1:24 5:35 171 164-176 954 211 208-212 9/10
1.75 9:40 1:24 5:36 167 163-172 935 209 206-212 7/9
2.00 11:03 1:23 5:32 166 160-169 919 210 206-212 9/9
2.25 12:30 1:26 5:45 170 167-173 977 209 206-212 9/6
2.50 13:51 1:21 5:25 170 164-176 922 206 198-210 10/11
2.75 15:09 1:18 5:10 170 160-176 879 206 202-210 8/16
3.00 16:29 1:20 5:21 169 161-175 903 208 204-212 7/11
3.25 17:56 1:27 5:50 168 157-181 979 206 200-210 9/10
3.50 19:18 1:22 5:29 169 161-173 927 209 200-214 12/14
3.75 20:39 1:20 5:21 174 170-180 930 208 204-212 13/9
4.00 21:59 1:21 5:22 177 172-187 950 210 206-214 8/7
4.25 23:20 1:21 5:26 177 173-186 960 211 208-214 10/8
4.50 24:42 1:22 5:26 176 167-179 957 211 210-214 11/8
4.75 26:03 1:21 5:23 177 174-179 952 210 206-212 11/9
5.00 27:26 1:23 5:33 176 173-179 977 210 208-212 9/7
5.25 28:48 1:22 5:27 176 172-181 960 211 210-212 11/8
5.50 30:10 1:22 5:29 177 175-183 969 210 208-212 12/9
5.75 31:32 1:22 5:29 177 169-180 970 209 206-212 7/5
6.00 32:53 1:21 5:24 178 175-179 962 212 208-214 15/14
6.25 34:04 1:11 4:46 179 173-182 853 215 210-224 22/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.1% 5:59

  • Cadence Distribution

    209 avge / 224 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 209 6.2 34:03 5:27
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:11 4:44 65.45% More
    800m 2:31 5:04 70.34% More
    1km 3:11 5:07 73.31% More
    Mile 5:17 5:17 76.11% More
    5k 16:44 5:23 80.82% More
    5 miles 27:12 5:26 80.81% More
    10k 33:52 5:27 80.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:53 4:53 82.28
    5km 16:14 5:14 83.33
    5M 26:53 5:23 81.75
    10km 33:51 5:27 80.94
    10M 56:04 5:36 80.05
    Half 1:14:39 5:42 79.23
    20M 1:56:54 5:51 78.94
    Mara 2:35:38 5:56 79.14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,098 Fetchies!
Already a Fetchie? Sign in here