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Sun 18th Sep 2022 at 10:15am by hatterfan

Run > Race
  • Time
    57:17
  • Miles
    6.20
  • Min/mi
    9:14
  • Pacing
    95.7%
  • WAVA
    51.33
  • Stride(cm)
    107
  • Cals
    892
  • Cadence
    163
  • BPM
    162
  • %MHR
    94.9
  • B/mi
    1500
  • Asc(m)
    227
  • Hillscore
    9
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 134/144bpm [1269b/mi] 116cal 6.34/6.91mph
2) 1m - 9:28(9:28/m) 142/169bpm [1345b/mi] 118cal 6.33/6.62mph
3) 1m - 9:24(9:24/m) 170/182bpm [1599b/mi] 155cal 6.38/6.76mph
4) 1m - 9:32(9:32/m) 177/194bpm [1686b/mi] 164cal 6.3/6.55mph
5) 1m - 9:16(9:16/m) 181/188bpm [1677b/mi] 163cal 6.48/6.72mph
6) 1m - 9:21(9:21/m) 180/188bpm [1683b/mi] 163cal 6.42/6.72mph
7) 0.1m - 47(8:12/m) 177/180bpm [1450b/mi] 13cal 7.32/6.91mph
9:28 9:28 9:24 9:32 9:16 9:21 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:26 118 62-142 1114 171 162-174 1/3
0.50 4:43 2:22 9:26 136 131-142 1284 168 166-172 11/9
0.75 7:03 2:20 9:20 135 133-137 1260 167 164-168 8/7
1.00 9:28 2:25 9:39 137 133-143 1323 167 164-168 17/13
1.25 11:47 2:19 9:15 138 133-141 1276 166 164-168 11/15
1.50 14:09 2:23 9:31 130 123-135 1236 164 162-166 9/10
1.75 16:31 2:21 9:25 143 124-168 1346 165 162-168 26/21
2.00 18:56 2:26 9:44 163 158-169 1586 164 160-170 7/14
2.25 21:19 2:23 9:31 167 158-173 1591 164 160-168 24/18
2.50 23:40 2:20 9:21 172 164-182 1609 163 160-168 16/23
2.75 26:01 2:22 9:27 171 166-179 1616 162 160-168 12/10
3.00 28:21 2:19 9:17 172 167-175 1598 163 160-166 17/8
3.25 30:46 2:25 9:41 175 169-179 1696 161 114-166 6/9
3.50 33:09 2:23 9:31 173 170-176 1646 160 158-164 13/14
3.75 35:30 2:21 9:23 181 170-194 1699 161 158-164 13/16
4.00 37:52 2:23 9:31 182 179-184 1732 162 160-166 14/10
4.25 40:13 2:21 9:24 182 178-186 1710 161 158-166 18/14
4.50 42:30 2:16 9:06 180 175-184 1638 162 158-166 8/12
4.75 44:53 2:23 9:32 182 177-187 1736 161 158-164 11/15
5.00 47:08 2:15 9:01 182 180-184 1642 161 158-164 13/20
5.25 49:30 2:22 9:28 182 178-186 1724 161 156-166 9/11
5.50 51:53 2:22 9:30 180 172-188 1709 159 154-164 15/12
5.75 54:15 2:22 9:29 181 177-188 1718 158 154-162 15/6
6.00 56:29 2:14 8:57 176 174-180 1576 161 152-166 7/12
6.10 57:17 48 8:16 177 172-180 1463 164 160-166 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 7.7% 9:21
    14 9.2% 9:22
    14 13.4% 9:31
    12 10.3% 9:01
    11 5.6% 9:03
    10 6.7% 9:24

  • Cadence Distribution

    163 avge / 174 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 163 6.1 57:05 9:23
    Walk 0.3 114 0 12 15:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 37.76% More
    800m 4:29 9:00 42.93% More
    1km 5:39 9:06 44.70% More
    Mile 9:12 9:12 47.24% More
    5k 29:02 9:21 49.92% More
    5 miles 46:52 9:22 50.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 55.32
    5km 26:59 8:41 53.70
    5M 45:19 9:04 52.09
    10km 57:25 9:14 51.31
    10M 1:36:26 9:39 50.13
    Half 2:09:24 9:53 49.29
    20M 3:25:11 10:16 48.59
    Mara 4:35:21 10:31 48.38
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