Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 18th Sep 2022 at 9:03am by slowblonde

Run > Race
  • Time
    2:09:56
  • Miles
    13.13
  • Min/mi
    9:54
  • Pacing
    91.2%
  • WAVA
    53.36
  • Stride(cm)
    88
  • Cals
    1416
  • Cadence
    184
  • BPM
    162
  • %MHR
    90.2
  • B/mi
    1608
  • Asc(m)
    69
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Belfast Half Marathon

Split Summary
===
1) 1m - 10:02(10:02/m) 125/152bpm [1254b/mi] 108cal
2) 1m - 10:05(10:05/m) 158/164bpm [1594b/mi] 108cal
3) 1m - 9:49(9:49/m) 165/169bpm [1619b/mi] 108cal
4) 1m - 9:45(9:45/m) 167/170bpm [1628b/mi] 109cal
5) 1m - 9:49(9:49/m) 168/171bpm [1650b/mi] 109cal
6) 1m - 10:04(10:04/m) 167/170bpm [1681b/mi] 111cal
7) 1m - 9:54(9:54/m) 166/169bpm [1644b/mi] 108cal
8) 1m - 9:59(9:59/m) 166/169bpm [1656b/mi] 109cal
9) 1m - 9:55(9:55/m) 167/172bpm [1657b/mi] 107cal
10) 1m - 10:10(10:10/m) 167/170bpm [1699b/mi] 110cal
11) 1m - 9:42(9:42/m) 166/170bpm [1611b/mi] 105cal
12) 1m - 9:50(9:50/m) 168/172bpm [1652b/mi] 104cal
13) 1m - 9:41(9:41/m) 169/172bpm [1636b/mi] 107cal
14) 0.13m - 1:10(9:02/m) 173/175bpm [1563b/mi] 13cal
10:02 10:05 9:49 9:45 9:49 10:04 9:54 9:59 9:55 10:10 9:42 9:50 9:41 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:54 4:54 9:48 112 62-133 1098 186 182-198 4/3
1.00 10:02 5:08 10:17 136 129-152 1398 185 178-190 8/2
1.50 15:11 5:08 10:16 155 141-162 1592 179 130-188 4/5
2.00 20:08 4:57 9:54 162 160-164 1604 185 178-190 6/7
2.50 25:18 5:10 10:20 164 150-169 1695 182 138-190 11/2
3.00 29:56 4:39 9:17 166 161-169 1542 187 184-190 6/11
3.50 34:50 4:54 9:47 166 155-170 1624 185 136-188 1/8
4.00 39:41 4:52 9:43 167 163-170 1623 186 182-190 3/10
4.50 44:38 4:57 9:53 167 157-171 1651 179 36-188 5/4
5.00 49:30 4:52 9:44 168 166-170 1635 186 184-190 3/5
5.50 54:31 5:01 10:02 167 157-170 1676 183 98-188 4/4
6.00 59:34 5:03 10:07 167 166-170 1689 184 178-188 4/5
6.50 1:04:31 4:57 9:54 164 156-168 1622 181 128-188 6/8
7.00 1:09:28 4:57 9:54 166 164-169 1644 186 184-190 4/3
7.50 1:14:37 5:08 10:17 165 157-169 1697 185 140-188 6/3
8.00 1:19:27 4:50 9:41 167 164-169 1617 186 182-194 4/5
8.50 1:24:33 5:06 10:12 166 156-172 1693 184 128-192 6/6
9.00 1:29:23 4:49 9:39 167 165-170 1610 186 184-190 4/4
9.50 1:34:21 4:58 9:56 166 158-170 1650 184 126-190 8/4
10.00 1:39:33 5:12 10:24 167 166-170 1737 185 182-188 13/3
10.50 1:44:28 4:55 9:49 166 157-169 1630 184 140-192 5/14
11.00 1:49:16 4:48 9:36 167 165-170 1603 186 184-190 5/11
11.50 1:54:06 4:50 9:40 167 156-172 1615 183 134-190 7/6
12.00 1:59:05 5:00 9:59 170 167-172 1697 186 184-192 9/3
12.50 2:04:01 4:56 9:52 168 162-170 1657 183 134-190 4/8
13.00 2:08:46 4:45 9:29 170 169-172 1613 188 184-192 2/6
13.13 2:09:56 1:10 9:08 173 172-174 1580 188 186-190 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.6% 10:20
    10 1.5% 10:31

  • Cadence Distribution

    184 avge / 198 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 185 12.9 2:05:49 9:47
    Walk 3.2 134 0.3 4:07 15:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 42.29% More
    800m 4:33 9:09 44.58% More
    1km 5:44 9:14 46.02% More
    Mile 9:28 9:28 47.36% More
    5k 30:10 9:43 51.96% More
    5 miles 48:56 9:47 52.29% More
    10k 1:01:18 9:52 52.25% More
    10 miles 1:38:39 9:52 53.38% More
    Half 2:09:38 9:54 53.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 50.60
    5km 28:56 9:19 54.18
    5M 47:30 9:30 53.86
    10km 59:35 9:35 53.76
    10M 1:37:50 9:47 53.83
    Half 2:09:37 9:54 53.00
    20M 3:21:28 10:04 53.53
    Mara 4:26:58 10:11 53.41
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,022 Fetchies!
Already a Fetchie? Sign in here