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Sun 18th Sep 2022 at 9:02am by johnny-the-eagle

Run > General
  • Time
    59:31
  • Miles
    6.24
  • Min/mi
    9:32
  • Pacing
    89.8%
  • WAVA
    53.75
  • Stride(cm)
    90
  • Cals
    853
  • Cadence
    187
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    1455
  • Asc(m)
    113
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:15(6:15/km) 143/153bpm [895b/km] 85cal
2) 1km - 5:29(5:29/km) 143/150bpm [784b/km] 77cal
3) 1km - 5:39(5:39/km) 148/151bpm [837b/km] 80cal
4) 1km - 5:55(5:55/km) 152/154bpm [900b/km] 85cal
5) 1km - 5:54(5:54/km) 154/157bpm [908b/km] 85cal
6) 1km - 5:46(5:46/km) 154/158bpm [888b/km] 83cal
7) 1km - 5:49(5:49/km) 156/158bpm [907b/km] 85cal
8) 1km - 6:09(6:09/km) 158/160bpm [972b/km] 90cal
9) 1km - 6:49(6:49/km) 157/161bpm [1070b/km] 97cal
10) 1km - 5:33(5:33/km) 159/164bpm [882b/km] 83cal
11) 0.04km - 13(4:54/km) 164/165bpm [804b/km] 3cal
6:15 5:29 5:39 5:55 5:54 5:46 5:49 6:09 6:49 5:33 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:26 135 108-149 1408 196 170-210 8/0
0.50 5:12 2:35 10:22 151 149-153 1565 190 184-196 15/0
0.75 7:19 2:07 8:29 143 139-150 1213 190 186-194 2/15
1.00 9:30 2:11 8:45 140 137-145 1225 191 184-198 0/20
1.25 11:47 2:17 9:08 148 145-150 1352 192 188-198 3/5
1.50 14:03 2:15 9:02 147 145-148 1328 191 188-196 0/7
1.75 16:19 2:16 9:05 150 148-151 1363 190 188-194 0/2
2.00 18:39 2:20 9:20 149 148-153 1390 189 186-196 2/4
2.25 21:02 2:22 9:30 153 152-154 1453 188 182-192 5/1
2.50 23:27 2:25 9:41 152 152-154 1472 186 182-190 7/2
2.75 25:47 2:20 9:19 152 151-154 1415 188 182-192 3/4
3.00 28:13 2:26 9:45 155 152-157 1512 186 180-196 5/3
3.25 30:32 2:19 9:17 153 152-155 1421 187 176-192 1/5
3.50 32:50 2:18 9:12 153 152-155 1406 190 186-198 4/3
3.75 35:09 2:19 9:17 157 155-158 1458 186 182-196 1/10
4.00 37:26 2:16 9:05 155 154-157 1408 189 184-194 5/2
4.25 39:51 2:25 9:40 157 155-158 1519 187 184-194 4/2
4.50 42:18 2:27 9:47 158 157-158 1546 186 182-192 9/0
4.75 44:46 2:29 9:55 158 158-160 1567 185 180-192 4/5
5.00 47:12 2:26 9:44 158 157-160 1538 186 178-192 8/2
5.25 50:24 3:12 12:48 156 151-160 1998 156 128-192 20/0
5.50 52:50 2:26 9:42 157 154-160 1524 185 126-200 7/6
5.75 55:05 2:15 9:01 157 152-161 1416 186 180-194 3/19
6.00 57:25 2:20 9:19 158 154-161 1472 190 182-196 4/7
6.24 59:31 2:06 8:43 162 161-165 1413 189 184-200 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 5.7% 12:23
    25 3.3% 10:27
    16 2.0% 9:58
    11 1.1% 9:32

  • Cadence Distribution

    187 avge / 210 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 188 6.1 57:32 9:25
    Walk 3.3 134 0.1 1:59 15:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 41.80% More
    800m 4:16 8:35 48.57% More
    1km 5:25 8:44 50.33% More
    Mile 8:50 8:50 53.46% More
    5k 28:39 9:13 54.45% More
    5 miles 47:00 9:24 54.23% More
    10k 59:11 9:32 53.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 55.26
    5km 28:25 9:09 54.90
    5M 47:04 9:25 54.16
    10km 59:15 9:32 53.77
    10M 1:38:07 9:49 53.40
    Half 2:10:38 9:58 52.97
    20M 3:24:34 10:14 52.99
    Mara 4:32:22 10:24 53.25
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