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Sat 17th Sep 2022 at 9:02am by mystikori

Run > General
  • Time
    23:01
  • Miles
    3.13
  • Min/mi
    7:21
  • Pacing
    96%
  • WAVA
    70.86
  • Stride(cm)
    121
  • Cals
    162
  • Cadence
    181
  • BPM
    128
  • %MHR
    74.6
  • B/mi
    938
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 114/142bpm [854b/mi] 43cal
2) 1m - 7:25(7:25/m) 144/159bpm [1067b/mi] 62cal
3) 1m - 7:15(7:15/m) 139/169bpm [1007b/mi] 55cal
4) 0.13m - 52(6:42/m) 106/128bpm [710b/mi] 2cal
7:29 7:25 7:15 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:16 81 72-113 589 184 178-192 2/1
0.25 1:52 57 7:36 92 87-96 699 175 174-178 3/0
0.38 2:50 59 7:51 94 90-98 739 176 174-178 3/1
0.50 3:51 1:00 8:01 108 100-118 866 175 170-178 4/1
0.63 4:44 54 7:10 123 117-129 881 178 178-180 2/2
0.75 5:41 56 7:30 132 127-138 991 179 178-180 3/1
0.88 6:37 56 7:28 135 128-139 1008 180 178-182 0/3
1.00 7:32 55 7:21 137 130-142 1008 182 180-184 1/1
1.13 8:26 54 7:14 141 139-144 1021 182 180-184 1/2
1.25 9:23 57 7:33 145 142-146 1095 181 180-182 2/2
1.38 10:18 55 7:22 146 144-148 1075 179 178-182 2/2
1.50 11:13 55 7:20 151 148-156 1107 181 178-184 3/1
1.63 12:09 56 7:26 149 146-152 1108 182 182-184 2/1
1.75 13:04 56 7:26 154 151-157 1144 182 182-184 1/1
1.88 14:02 58 7:43 156 153-158 1205 181 180-182 2/0
2.00 14:57 55 7:20 99 72-126 726 181 178-184 2/1
2.13 15:52 55 7:18 134 127-139 978 182 182-184 1/3
2.25 16:46 54 7:09 138 137-139 987 183 182-184 2/2
2.38 17:40 55 7:16 139 135-142 1011 184 182-186 2/3
2.50 18:34 54 7:12 140 138-143 1007 183 182-184 2/3
2.63 19:30 55 7:22 142 141-144 1046 182 180-184 3/1
2.75 20:23 54 7:09 141 137-144 1008 183 182-184 3/2
2.88 21:20 57 7:35 136 133-139 1032 182 180-184 1/1
3.00 22:13 53 7:04 130 71-169 919 183 182-186 2/1
3.13 23:03 49 6:36 102 71-127 673 184 182-188 0/3
3.13 23:06 3 9:52 128 128-128 1263 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.4% 7:37

  • Cadence Distribution

    181 avge / 192 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 57.11% More
    800m 3:32 7:06 59.98% More
    1km 4:26 7:07 62.29% More
    Mile 7:11 7:11 65.37% More
    5k 22:50 7:21 70.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 68.34
    5km 22:50 7:21 70.85
    5M 37:49 7:34 69.26
    10km 47:37 7:40 68.48
    10M 1:18:51 7:53 68.19
    Half 1:44:58 8:01 67.79
    20M 2:44:23 8:13 66.89
    Mara 3:38:52 8:21 65.93
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