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Sat 17th Sep 2022 at 9:31am by mrs shanksi

Run > General
  • Time
    32:21
  • Miles
    3.07
  • Min/mi
    10:32
  • Pacing
    81.1%
  • WAVA
    48.80
  • Stride(cm)
    86
  • Cals
    319
  • Cadence
    178
  • BPM
    172
  • %MHR
    100.9
  • B/mi
    1817
  • Asc(m)
    98
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 162/181bpm [1722b/mi] 96cal 5.65/0mph
2) 1m - 10:16(10:17/m) 177/189bpm [1819b/mi] 104cal 5.84/0mph
3) 1m - 10:46(10:46/m) 178/191bpm [1917b/mi] 112cal 5.57/0mph
4) 0.07m - 41(9:48/m) 183/189bpm [1792b/mi] 7cal 6.13/0mph
10:38 10:16 10:46 41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:40 122 85-145 1179 186 120-194 3/2
0.25 2:24 1:12 9:33 156 145-167 1491 187 176-192 2/2
0.38 3:42 1:18 10:22 162 151-173 1681 186 178-190 1/2
0.50 4:59 1:17 10:19 166 161-171 1713 182 180-184 3/1
0.63 6:19 1:19 10:35 165 161-168 1747 184 180-188 5/3
0.75 7:37 1:18 10:25 170 162-178 1772 180 174-188 5/3
0.88 9:21 1:44 13:55 175 156-181 2437 166 120-184 12/2
1.00 10:37 1:16 10:06 171 164-181 1728 176 172-180 0/12
1.13 11:51 1:14 9:49 163 150-174 1601 180 172-188 1/6
1.25 13:06 1:15 10:03 174 164-187 1749 184 180-190 3/1
1.38 14:21 1:15 9:58 182 177-189 1814 185 180-188 1/0
1.50 15:36 1:16 10:04 181 173-187 1822 184 176-188 8/1
1.63 16:55 1:18 10:27 179 174-184 1870 181 176-186 2/6
1.75 18:24 1:29 11:53 180 177-182 2138 166 88-190 12/1
1.88 19:54 1:30 12:02 176 159-188 2119 157 112-196 3/6
2.00 20:54 1:00 7:57 175 165-184 1391 186 178-198 1/11
2.13 22:10 1:16 10:09 181 179-184 1838 180 176-184 2/3
2.25 23:29 1:19 10:35 179 170-185 1894 182 178-186 1/2
2.38 24:47 1:17 10:18 182 175-184 1874 183 180-186 3/1
2.50 26:01 1:15 9:59 179 169-187 1787 184 180-188 7/2
2.63 27:31 1:29 11:54 174 164-178 2069 168 120-190 4/5
2.75 29:23 1:52 15:00 176 170-183 2639 153 120-186 13/1
2.88 30:26 1:03 8:20 179 176-191 1493 184 178-192 0/12
3.00 31:40 1:14 9:54 179 171-188 1771 180 170-186 1/7
3.07 32:20 40 9:49 183 174-189 1796 182 178-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 10.2% 15:05
    15 9.1% 13:46
    15 9.9% 14:15

  • Cadence Distribution

    178 avge / 198 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.4 182 2.9 29:52 10:09
    Walk 7.6 119 0.1 2:28 19:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 46.45% More
    800m 4:39 9:22 45.10% More
    1km 5:55 9:31 46.20% More
    Mile 10:16 10:16 45.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 52.27
    5km 32:48 10:33 48.77
    5M 56:46 11:21 45.63
    10km 1:12:56 11:44 44.21
    10M 2:06:14 12:37 42.11
    Half 2:52:21 13:09 40.81
    20M 4:40:44 14:02 38.76
    Mara 6:23:16 14:38 37.30

Fetch Miles

10:16 parkrun lap
10:02 parkrun lap
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