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Sat 17th Sep 2022 at 9:01am by Mr. K.

Run > parkrun
  • Time
    25:59
  • Miles
    3.13
  • Min/mi
    8:18
  • Pacing
    92.6%
  • WAVA
    58.07
  • Stride(cm)
    111
  • Cals
    332
  • Watts
    249
  • Cadence
    175
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1274
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 142/159bpm [1207b/mi] 98cal 242/W 7.06/8.91mph
2) 1m - 8:01(8:01/m) 159/162bpm [1274b/mi] 111cal 256/W 7.48/7.96mph
3) 1m - 8:26(8:26/m) 159/161bpm [1341b/mi] 110cal 247/W 7.12/7.56mph
4) 0.13m - 1:03(7:58/m) 159/160bpm [1267b/mi] 13cal 258/W 7.53/7.77mph
8:30 8:01 8:26 1:03

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:02 1:02 8:14 101 79-121 831 172 170-174 224 97-263 68/1
0.25 2:00 59 7:49 131 120-141 1024 175 172-178 260 248-270 0/2
0.38 3:08 1:08 9:02 144 141-146 1302 174 172-176 246 226-260 0/2
0.50 4:08 1:00 8:01 145 144-149 1163 176 174-178 236 222-261 2/0
0.63 5:19 1:11 9:25 151 148-154 1422 174 172-178 254 232-274 3/0
0.75 6:24 1:05 8:38 152 150-153 1312 175 170-182 227 186-304 1/1
0.88 7:26 1:03 8:21 155 151-156 1294 175 172-178 262 240-303 1/1
1.00 8:30 1:04 8:28 158 156-159 1338 174 174-176 241 239-243 0/0
1.13 9:33 1:03 8:27 158 156-159 1336 177 174-180 254 240-268 3/1
1.25 10:34 1:01 8:10 159 158-161 1298 177 176-180 246 242-253 0/0
1.38 11:31 57 7:36 159 158-161 1207 176 176-178 260 250-279 1/0
1.50 12:32 1:00 8:03 159 158-160 1279 175 172-178 262 244-271 0/2
1.63 13:29 57 7:38 160 159-161 1220 176 174-178 265 262-276 1/1
1.75 14:27 58 7:47 159 158-160 1236 175 174-176 258 251-266 0/4
1.88 15:29 1:02 8:16 158 157-162 1306 176 174-178 257 249-262 0/2
2.00 16:30 1:01 8:07 159 157-161 1291 176 174-178 246 231-260 2/0
2.13 17:38 1:07 9:00 160 159-161 1439 175 174-178 260 245-271 3/0
2.25 18:43 1:05 8:43 158 155-160 1378 173 172-176 233 217-244 1/0
2.38 19:46 1:03 8:22 157 155-158 1313 174 172-176 243 232-253 0/0
2.50 20:50 1:05 8:37 158 157-158 1360 174 172-176 244 233-263 1/0
2.63 21:57 1:07 8:52 159 156-161 1410 175 174-176 244 232-267 1/0
2.75 22:58 1:01 8:10 159 158-161 1300 176 174-178 245 233-257 0/0
2.88 23:58 1:00 7:56 160 159-160 1270 175 174-176 252 250-254 0/0
3.00 24:57 59 7:51 159 158-160 1249 175 174-176 251 239-257 3/4
3.13 25:55 59 7:49 159 158-160 1243 176 174-178 258 248-264 0/1
3.13 25:59 4 11:10 160 160-160 1788 172 172-172 260 260-260 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 162 max Delete HR Trace

  • Cadence Distribution

    175 avge / 182 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 3.1 25:57 8:17
    Still 0.1 - - 2 -

  • Power Distribution

    249W (304 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 44.04% More
    800m 3:51 7:45 51.59% More
    1km 4:51 7:48 54.00% More
    Mile 8:00 8:00 56.33% More
    5k 25:44 8:17 58.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 58.12
    5km 25:47 8:18 58.04
    5M 42:41 8:32 57.18
    10km 53:45 8:39 56.71
    10M 1:29:00 8:54 56.25
    Half 1:58:30 9:03 55.76
    20M 3:05:34 9:17 55.71
    Mara 4:07:04 9:26 55.95
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