or for an ad-free Fetcheveryone experience!

Sat 17th Sep 2022 at 9:07am by manicstreetpounder

Run > General
  • Time
    21:02
  • Miles
    3.10
  • Min/mi
    6:47
  • Pacing
    94.7%
  • WAVA
    71.01
  • Stride(cm)
    114
  • Cals
    342
  • Cadence
    207
  • BPM
    152
  • %MHR
    87.2
  • B/mi
    1030
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:43/m) 140/156bpm [940b/mi] 98cal 8.93/9.91mph
2) 1m - 6:52(6:51/m) 156/159bpm [1069b/mi] 116cal 8.76/9.39mph
3) 1m - 6:52(6:52/m) 158/161bpm [1085b/mi] 118cal 8.74/9.27mph
4) 0.09m - 34(6:02/m) 159/162bpm [959b/mi] 10cal 9.95/9.66mph
6:44 6:52 6:52 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:43 6:43 6:42 140 67-156 939 205 0-228 8/14
2.00 13:34 6:51 6:51 156 154-159 1068 208 202-214 8/18
3.00 20:25 6:51 6:52 158 155-161 1084 207 204-212 10/14
3.09 20:59 34 +1 6:08 159 156-162 976 212 206-214 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 162 max Delete HR Trace

  • Cadence Distribution

    207 avge / 228 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 52.11% More
    800m 3:14 6:31 61.31% More
    1km 4:06 6:35 63.24% More
    Mile 6:41 6:41 65.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 68.33
    5km 21:05 6:47 70.99
    5M 34:43 6:57 70.27
    10km 43:35 7:01 69.94
    10M 1:11:45 7:11 70.26
    Half 1:35:13 7:16 69.54
    20M 2:28:20 7:25 70.73
    Mara 3:16:51 7:31 71.07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,932 Fetchies!
Already a Fetchie? Sign in here