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Sat 17th Sep 2022 at 9:03am by wookie

Run > Race
  • Time
    24:57
  • Miles
    3.14
  • Min/mi
    7:57
  • Pacing
    88.8%
  • WAVA
    62.12
  • Stride(cm)
    127
  • Cals
    358
  • Cadence
    159
  • BPM
    145
  • %MHR
    86
  • B/mi
    1149
  • Asc(m)
    203
  • Hillscore
    16
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 137/146bpm [1115b/mi] 110cal 7.37/9.23mph
2) 1m - 7:30(7:30/m) 144/155bpm [1080b/mi] 107cal 8/8.54mph
3) 1m - 7:54(7:54/m) 152/158bpm [1202b/mi] 120cal 7.59/8.45mph
4) 0.14m - 1:24(10:02/m) 151/154bpm [1514b/mi] 21cal 5.98/7.18mph
8:08 7:30 7:54 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:52 110 84-143 754 165 120-176 0/15
0.25 1:54 1:03 8:22 138 133-144 1155 162 158-166 2/7
0.38 3:03 1:09 9:14 138 136-143 1275 159 156-164 19/1
0.50 4:03 59 7:56 138 135-142 1094 160 158-162 18/9
0.63 4:58 55 7:18 141 138-142 1029 161 158-164 8/19
0.75 6:06 1:09 9:08 143 140-145 1306 159 156-164 6/12
0.88 7:07 1:01 8:10 140 138-142 1143 159 156-162 22/3
1.00 8:08 1:01 8:06 141 136-146 1142 160 158-164 19/5
1.13 9:06 57 7:39 139 135-142 1063 161 160-164 12/12
1.25 10:00 55 7:18 142 139-145 1036 160 158-162 4/27
1.38 10:51 51 6:49 143 140-146 974 162 160-164 10/9
1.50 11:49 57 7:38 142 140-145 1085 160 158-164 9/9
1.63 12:45 57 7:33 145 142-147 1095 161 158-164 18/10
1.75 13:41 56 7:24 143 140-148 1059 162 160-164 6/30
1.88 14:41 1:00 7:58 149 143-155 1188 159 156-162 21/2
2.00 15:38 58 7:40 151 149-154 1159 159 156-162 12/10
2.13 16:41 1:02 8:20 152 150-154 1266 158 156-162 28/6
2.25 17:35 55 7:17 153 149-155 1114 159 156-164 3/26
2.38 18:33 58 7:44 152 148-153 1176 159 156-162 10/9
2.50 19:38 1:05 8:41 151 148-153 1310 158 152-162 5/17
2.63 20:41 1:03 8:21 151 146-155 1262 157 152-160 9/15
2.75 21:39 58 7:45 151 150-154 1169 159 156-164 12/5
2.88 22:34 55 7:17 152 151-155 1108 159 158-160 4/22
3.00 23:32 58 7:46 154 150-158 1196 157 150-164 20/7
3.13 24:49 1:17 10:18 151 149-154 1555 154 150-160 24/7
3.14 24:57 8 8:59 152 152-152 1366 157 156-160 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 14.1% 9:10
    34 11.1% 8:23
    28 21.3% 8:30
    25 17.9% 10:40
    21 9.9% 7:47
    18 12.4% 7:40

  • Cadence Distribution

    159 avge / 176 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 159 3.1 24:52 7:56
    Walk 0.3 120 0 4 14:03
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 49.26% More
    800m 3:37 7:17 56.30% More
    1km 4:32 7:18 59.18% More
    Mile 7:30 7:30 61.80% More
    5k 24:37 7:56 62.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 62.48
    5km 24:40 7:56 62.19
    5M 40:51 8:10 61.31
    10km 51:26 8:17 60.84
    10M 1:25:11 8:31 60.38
    Half 1:53:24 8:39 59.89
    20M 2:57:35 8:53 59.88
    Mara 3:56:27 9:01 60.16
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