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Sat 17th Sep 2022 at 9:01am by sheppardmk

Run > Race
  • Not good
  • Time
    23:45
  • Miles
    3.11
  • Min/mi
    7:38
  • Pacing
    94.2%
  • WAVA
    67.41
  • Stride(cm)
    117
  • Cals
    292
  • Cadence
    180
  • BPM
    145
  • %MHR
    85.1
  • B/mi
    1111
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:06(5:06/km) 145/164bpm [740b/km] 61cal 11.76/15.69kmph
2) 1km - 4:42(4:42/km) 146/155bpm [685b/km] 57cal 12.78/13.37kmph
3) 1km - 4:53(4:53/km) 147/156bpm [717b/km] 60cal 12.3/12.6kmph
4) 1km - 4:39(4:39/km) 152/160bpm [707b/km] 60cal 12.91/13.57kmph
5) 0.97km - 4:27(4:36/km) 147/164bpm [677b/km] 54cal 13.03/13.91kmph
5:06 4:42 4:53 4:39 4:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:47 128 74-164 996 193 182-200 0/1
0.25 2:02 1:04 8:32 147 141-152 1255 180 178-182 0/1
0.38 3:03 1:00 8:03 151 147-155 1215 179 176-184 4/0
0.50 4:05 1:02 8:19 150 148-153 1247 177 174-178 8/3
0.63 5:07 1:02 8:13 146 145-149 1199 177 174-180 1/4
0.75 6:02 56 7:26 142 135-150 1056 179 178-182 6/2
0.88 6:59 56 7:30 146 144-147 1096 178 178-180 5/3
1.00 7:53 54 7:16 145 144-147 1053 180 178-182 1/8
1.13 8:51 57 7:39 149 145-155 1140 180 178-182 3/5
1.25 9:51 1:00 8:02 148 142-151 1188 179 178-180 6/6
1.38 10:52 1:01 8:08 146 137-150 1186 179 178-182 6/2
1.50 11:49 58 7:40 145 133-156 1112 180 178-184 6/1
1.63 12:49 1:00 8:02 148 145-150 1189 178 176-180 0/6
1.75 13:49 1:00 7:57 149 146-152 1184 178 176-180 3/3
1.88 14:45 55 7:24 151 149-156 1117 178 176-182 7/1
2.00 15:39 55 7:17 150 149-152 1093 176 174-178 4/6
2.13 16:33 54 7:09 150 149-151 1073 178 178-178 3/6
2.25 17:30 57 7:35 151 150-151 1145 177 176-178 2/9
2.38 18:29 59 7:51 154 148-160 1209 179 178-182 2/5
2.50 19:25 56 7:30 155 154-157 1161 180 178-182 6/4
2.63 20:22 57 7:34 142 122-154 1075 179 178-182 5/0
2.75 21:15 54 7:09 130 120-144 930 180 174-184 1/3
2.88 22:10 54 7:15 149 148-151 1080 180 178-182 1/11
3.00 23:06 56 7:31 157 150-164 1181 180 178-182 7/1
3.09 23:46 40 7:46 150 149-151 1164 181 178-184 1/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.5% 8:35

  • Cadence Distribution

    180 avge / 200 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 3.1 23:45 7:42
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 50.43% More
    800m 3:38 7:19 58.35% More
    1km 4:34 7:22 60.42% More
    Mile 7:24 7:24 63.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 66.79
    5km 23:43 7:38 67.51
    5M 39:31 7:54 66.24
    10km 49:53 8:02 65.65
    10M 1:23:04 8:18 65.31
    Half 1:50:58 8:28 64.27
    20M 2:54:39 8:44 64.70
    Mara 3:53:17 8:54 64.59
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