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Sat 17th Sep 2022 at 9:01am by AndyS

Run > parkrun
  • Time
    37:47
  • Miles
    3.14
  • Min/mi
    12:02
  • Pacing
    75.3%
  • WAVA
    41.81
  • Stride(cm)
    88
  • Cals
    517
  • Cadence
    153
  • BPM
    131
  • %MHR
    81.9
  • B/mi
    1577
  • Asc(m)
    248
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.22m - 3:32(16:00/m) 95/114bpm [1520b/mi] 31cal 3.75/4.34mph
2) 0.16m - 1:31(9:27/m) 131/148bpm [1237b/mi] 23cal 6.35/7.62mph
3) 0.13m - 2:00(15:34/m) 134/149bpm [2086b/mi] 29cal 3.85/6.35mph
4) 0.18m - 1:33(8:47/m) 140/152bpm [1229b/mi] 24cal 6.84/7.53mph
5) 0.14m - 1:56(14:10/m) 128/153bpm [1814b/mi] 27cal 4.23/6.85mph
6) 0.17m - 1:32(9:02/m) 144/154bpm [1301b/mi] 25cal 6.64/7.56mph
7) 0.13m - 1:59(15:33/m) 135/154bpm [2099b/mi] 29cal 3.86/6.07mph
8) 0.17m - 1:31(8:47/m) 139/152bpm [1221b/mi] 24cal 6.83/7.6mph
9) 0.13m - 1:59(15:07/m) 130/152bpm [1964b/mi] 24cal 3.97/6.78mph
10) 0.16m - 1:23(8:31/m) 147/162bpm [1253b/mi] 23cal 7.04/8.52mph
11) 0.13m - 2:06(16:08/m) 130/158bpm [2097b/mi] 28cal 3.72/4.17mph
12) 0.17m - 1:32(9:15/m) 142/155bpm [1313b/mi] 24cal 6.49/7.49mph
13) 0.12m - 1:58(16:18/m) 131/154bpm [2136b/mi] 25cal 3.68/6.41mph
14) 0.16m - 1:32(9:28/m) 143/150bpm [1354b/mi] 24cal 6.34/6.97mph
15) 0.12m - 1:57(15:48/m) 122/148bpm [1927b/mi] 23cal 3.8/6.35mph
16) 0.16m - 1:32(9:23/m) 137/156bpm [1285b/mi] 22cal 6.4/6.62mph
17) 0.12m - 1:59(16:06/m) 126/154bpm [2029b/mi] 22cal 3.73/6.45mph
18) 0.22m - 2:09(9:46/m) 141/151bpm [1376b/mi] 34cal 6.15/6.53mph
19) 0.08m - 1:21(16:10/m) 128/150bpm [2070b/mi] 17cal 3.71/6.26mph
20) 0.16m - 1:30(9:20/m) 139/154bpm [1296b/mi] 22cal 6.43/7.12mph
21) 0.06m - 58(15:37/m) 141/154bpm [2201b/mi] 14cal 3.84/6.32mph
22) 0.04m - 17(7:03/m) 130/137bpm [916b/mi] 3cal 8.51/10.08mph
3:32 1:31 2:00 1:33 1:56 1:32 1:59 1:31 1:59 1:23 2:06 1:32 1:58 1:32 1:57 1:32 1:59 2:09 1:21 1:30 58 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.22 3:31 3:31 15:58 95 64-114 1516 124 0-132 29/27
0.38 5:01 1:30 9:23 131 103-148 1229 187 130-192 18/22
0.51 6:59 1:58 15:32 134 126-149 2082 128 122-186 25/15
0.68 8:31 1:32 8:45 140 125-152 1224 186 132-192 15/24
0.82 10:26 1:55 14:17 128 113-153 1829 132 126-190 35/29
0.99 11:57 1:31 8:58 144 116-154 1291 187 132-194 12/14
1.11 13:55 1:58 15:41 135 124-154 2116 128 120-184 24/12
1.28 15:25 1:30 8:42 139 124-152 1210 187 126-194 8/26
1.41 17:23 1:58 15:12 130 118-152 1976 131 124-188 28/19
1.57 18:45 1:22 8:28 147 120-162 1245 189 128-212 11/14
1.70 20:50 2:05 16:07 130 112-158 2095 127 122-176 21/23
1.87 22:21 1:31 9:11 142 116-155 1304 186 124-190 22/24
1.99 24:19 1:58 16:29 131 119-154 2159 128 124-186 23/17
2.15 25:51 1:32 9:30 143 121-150 1360 184 126-190 21/15
2.27 27:48 1:57 15:44 123 107-148 1936 128 124-184 37/41
2.44 29:20 1:32 9:20 137 107-156 1279 185 126-192 22/17
2.56 31:19 1:59 16:09 126 109-154 2034 128 124-188 20/26
2.78 33:27 2:08 9:46 141 109-151 1376 184 126-190 21/24
2.86 34:47 1:20 16:14 128 112-150 2079 130 124-184 15/14
3.02 36:16 1:29 9:16 139 110-154 1288 186 128-192 20/20
3.08 37:13 57 15:44 141 122-154 2219 131 126-188 13/11
3.12 37:31 18 +1 7:29 129 122-137 965 181 126-212 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 10.8% 11:30
    11 6.8% 8:41

  • Cadence Distribution

    153 avge / 212 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 42.7 187 1.8 16:08 9:06
    Walk 57.3 127 1.4 21:38 15:47
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:18 34.00% More
    800m 5:13 10:29 39.75% More
    1km 7:04 11:22 38.21% More
    Mile 11:09 11:09 41.04% More
    5k 37:07 11:57 42.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:30 10:30 43.62
    5km 37:20 12:01 41.79
    5M 1:03:35 12:43 40.07
    10km 1:21:05 13:03 39.29
    10M 2:18:04 13:48 38.21
    Half 3:06:46 14:15 37.11
    20M 4:59:50 15:00 36.63
    Mara 6:45:34 15:29 36.11
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