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Sat 17th Sep 2022 at 9:02am by multiterrainer

Run > parkrun
  • Time
    25:26
  • Miles
    3.08
  • Min/mi
    8:15
  • Pacing
    93.6%
  • WAVA
    61.90
  • Stride(cm)
    107
  • Cals
    316
  • Cadence
    182
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    1100
  • Asc(m)
    50
  • Surface
    Mixed

Notes & Comments

Armley parkrun #150

Split Summary
===
1) 0.62m - 5:03(8:08/m) 127/136bpm [1032b/mi] 60cal 7.38/0mph
2) 0.62m - 5:05(8:11/m) 134/140bpm [1096b/mi] 64cal 7.34/0mph
3) 0.62m - 5:13(8:23/m) 135/140bpm [1133b/mi] 66cal 7.15/0mph
4) 0.62m - 5:15(8:27/m) 134/138bpm [1131b/mi] 65cal 7.11/0mph
5) 0.59m - 4:51(8:11/m) 136/142bpm [1114b/mi] 61cal 7.33/0mph
5:03 5:05 5:13 5:15 4:51

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:50 109 67-132 854 188 168-194 4/1
0.25 2:00 1:01 8:10 133 131-136 1085 188 184-192 4/1
0.38 2:59 59 7:52 132 129-133 1038 185 182-186 2/2
0.50 4:01 1:02 8:13 130 128-133 1068 183 180-186 1/5
0.63 5:04 1:03 8:28 133 131-134 1125 184 182-184 3/1
0.75 6:03 59 7:52 133 131-135 1046 182 180-184 3/5
0.88 7:07 1:04 8:30 131 126-136 1114 180 178-184 4/2
1.00 8:05 58 7:46 134 132-137 1040 182 174-186 1/6
1.13 9:10 1:05 8:41 136 132-138 1180 183 180-186 6/1
1.25 10:11 1:01 8:06 137 135-140 1109 183 180-186 2/1
1.38 11:10 59 7:50 136 134-140 1065 183 180-186 1/5
1.50 12:15 1:05 8:40 134 132-136 1162 180 178-184 2/2
1.63 13:20 1:06 8:44 135 133-137 1179 180 178-184 3/1
1.75 14:19 59 7:52 134 132-136 1054 181 180-184 1/5
1.88 15:25 1:06 8:48 133 127-138 1170 178 174-182 5/2
2.00 16:25 1:00 7:58 133 131-135 1060 182 178-186 3/3
2.13 17:30 1:05 8:42 135 132-137 1175 181 178-186 5/1
2.25 18:35 1:05 8:41 136 132-138 1182 183 180-184 2/2
2.38 19:37 1:02 8:16 132 130-136 1092 180 178-184 1/6
2.50 20:42 1:05 8:41 133 131-135 1154 179 176-182 2/1
2.63 21:43 1:01 8:05 136 132-138 1100 181 176-184 3/3
2.75 22:43 1:00 8:03 135 130-138 1086 182 178-186 1/3
2.88 23:47 1:03 8:25 135 134-139 1136 181 174-188 4/5
3.00 24:45 58 7:45 137 134-141 1061 184 180-186 5/2
3.08 25:25 40 8:57 141 139-142 1262 184 180-186 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 142 max Delete HR Trace

  • Cadence Distribution

    182 avge / 194 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 45.72% More
    800m 3:57 7:58 53.18% More
    1km 5:00 8:03 55.45% More
    Mile 8:02 8:02 59.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 62.45
    5km 25:40 8:16 61.84
    5M 42:30 8:30 61.07
    10km 53:31 8:37 60.63
    10M 1:28:37 8:52 60.24
    Half 1:57:59 9:00 59.78
    20M 3:04:46 9:14 59.83
    Mara 4:06:00 9:23 60.15
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