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Wed 14th Sep 2022 at 12:44pm by RichHL

Walk > General
  • Time
    1:36:29
  • Miles
    5.44
  • Min/mi
    17:44
  • Stride(cm)
    73
  • Cals
    538
  • Cadence
    124
  • Asc(m)
    83
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:05(12:05/km) 62cal 57/64rpm 4.97/6.99kmph
2) 1km - 11:14(11:14/km) 61cal 61/64rpm 5.34/6.92kmph
3) 1km - 10:37(10:37/km) 62cal 61/65rpm 5.65/7.79kmph
4) 1km - 11:12(11:12/km) 62cal 60/122rpm 5.36/6.28kmph
5) 1km - 11:00(11:00/km) 60cal 60/63rpm 5.45/7.35kmph
6) 1km - 10:55(10:55/km) 61cal 57/63rpm 5.5/6.75kmph
7) 1km - 10:46(10:46/km) 62cal 61/68rpm 5.57/6.92kmph
8) 1km - 10:38(10:38/km) 61cal 62/65rpm 5.64/6.42kmph
9) 0.76km - 8:02(10:33/km) 47cal 62/67rpm 5.68/6.31kmph
12:05 11:14 10:37 11:12 11:00 10:55 10:46 10:38 8:02

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:00 5:00 20:00 122 116-128 5/4
0.50 9:35 4:35 18:20 120 114-124 19/0
0.75 14:24 4:49 19:16 122 112-128 16/6
1.00 18:49 4:25 17:41 123 116-126 11/1
1.25 23:22 4:33 18:12 123 116-126 9/9
1.50 27:40 4:18 17:11 125 120-130 13/1
1.75 31:53 4:13 16:53 124 116-126 4/3
2.00 37:32 5:39 +56 22:36 122 114-128 3/5
2.25 41:56 4:24 17:35 126 118-244 7/7
2.50 46:17 4:21 17:25 123 116-126 4/4
2.75 50:58 4:41 18:45 123 116-126 5/5
3.00 55:14 4:16 17:05 122 110-126 5/3
3.25 59:33 4:19 17:15 123 116-126 4/6
3.50 1:03:59 4:25 17:42 122 112-126 5/5
3.75 1:08:21 4:23 17:31 123 114-126 7/4
4.00 1:12:47 4:25 17:41 125 118-134 7/3
4.25 1:17:02 4:16 17:04 126 122-130 4/10
4.50 1:21:19 4:16 17:05 124 122-130 1/17
4.75 1:25:37 4:19 17:15 125 122-130 4/12
5.00 1:29:52 4:14 16:57 125 120-130 3/14
5.25 1:34:05 4:13 16:52 125 116-130 3/12
5.44 1:37:25 3:20 17:13 126 120-130 3/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 3.6% 19:14
    22 3.6% 17:47
    13 4.5% 19:01

  • Cadence Distribution

    124 avge / 244 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:21 More
    800m 8:21 16:49 More
    1km 10:29 16:52 More
    Mile 17:00 17:00 More
    5k 53:55 17:21 More
    5 miles 1:28:46 17:45 More

Photos



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