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Tue 13th Sep 2022 at 6:43pm by flanker

Run > General

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Time
47:01
Miles
5.26
Min/mi
8:56
Pacing
70.9%
WAVA
54.17
Stride(cm)
100
Cals
786
Cadence
180
BPM
153
%MHR
84.9
B/mi
1366
Asc(m)
270
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 147/160bpm [1277b/mi] 141cal
2) 1m - 9:21(9:21/m) 157/162bpm [1467b/mi] 163cal
3) 1m - 11:21(11:21/m) 149/154bpm [1692b/mi] 177cal
4) 1m - 8:59(8:59/m) 156/160bpm [1401b/mi] 152cal
5) 1m - 7:05(7:05/m) 157/160bpm [1113b/mi] 125cal
6) 0.26m - 1:34(6:01/m) 159/161bpm [958b/mi] 28cal

8:41 9:21 11:21 8:59 7:05 1:34

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:18	133 77-152	1238	194 192-202	20/0
0.50	4:25	2:05	8:20	151 149-154	1259	193 190-196	10/2
0.75	6:24	1:59	7:56	149 147-150	1182	193 190-196	3/2
1.00	8:40	2:17	9:06	154 149-160	1401	191 186-196	24/0
1.25	11:09	2:28	9:53	159 157-160	1572	189 186-192	24/0
1.50	13:39	2:30	10:02	160 158-162	1604	187 180-192	24/0
1.75	15:58	2:19	9:16	156 153-160	1445	187 182-194	17/9
2.00	18:01	2:03	8:12	151 146-158	1239	187 178-194	1/41
2.25	21:21	3:20	13:20	150 146-154	2000	154 118-196	24/9
2.50	25:08	3:47	15:07	148 143-153	2237	135 120-188	26/0
2.75	27:42	2:34	10:18	148 144-152	1523	163 124-196	23/0
3.00	29:22	1:40	6:41	150 148-151	1002	195 190-200	20/2
3.25	31:08	1:45	7:02	152 150-155	1068	198 190-204	2/43
3.50	34:26	3:18	13:12	156 152-160	2060	159 90-248	1/50
3.75	36:37	2:11	8:44	156 153-159	1363	180 118-202	31/0
4.00	38:21	1:44	6:56	158 156-160	1097	194 190-202	18/15
4.25	40:03	1:42	6:48	155 153-158	1053	195 190-200	9/18
4.50	41:44	1:41	6:46	155 153-159	1048	194 96-208	1/36
4.75	43:37	1:53	7:30	158 157-160	1186	195 192-198	2/23
5.00	45:26	1:49	7:18	159 158-160	1160	195 192-200	3/3
5.25	46:58	1:32	6:07	159 156-161	972	199 194-204	1/25
5.26	47:01	3	5:35	160 160-160	894	208 208-208	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
153 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
105	4.3%	9:05
94	9.0%	13:43
50	10.3%	13:01
15	7.8%	10:22

Cadence Distribution
180 avge / 248 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	82.7	191	4.7	38:53	8:13
Walk	17.2	126	0.5	8:05	15:25
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	55.48%	More
800m	3:19	6:39	59.58%	More
1km	4:11	6:43	61.47%	More
Mile	6:55	6:55	63.07%	More
5k	27:00	8:41	54.99%	More
5 miles	44:36	8:55	54.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	61.57
5km	25:48	8:18	57.54
5M	44:23	8:53	54.50
10km	56:51	9:09	53.16
10M	1:37:48	9:47	51.10
Half	2:13:03	10:09	49.32
20M	3:35:32	10:47	48.24
Mara	4:53:13	11:11	47.29

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Tue 13th Sep 2022 at 6:43pm by flanker

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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