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Sun 11th Sep 2022 at 10:48am by The Inspector

Run > Race
  • Time
    1:33:37
  • Miles
    13.14
  • Min/mi
    7:07
  • Pacing
    94.3%
  • WAVA
    74.07
  • Stride(cm)
    134
  • Cals
    1389
  • Cadence
    169
  • BPM
    162
  • %MHR
    94.7
  • B/mi
    1154
  • Asc(m)
    442
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:26(6:51/m) 152/162bpm [1041b/mi] 49cal 8.76/9.62mph
2) 0.5m - 3:22(6:44/m) 154/158bpm [1038b/mi] 49cal 8.9/8.85mph
3) 0.5m - 3:26(6:52/m) 155/165bpm [1063b/mi] 50cal 8.75/9.18mph
4) 0.5m - 3:36(7:13/m) 160/166bpm [1154b/mi] 54cal 8.32/8.75mph
5) 0.5m - 3:28(6:57/m) 160/163bpm [1112b/mi] 52cal 8.63/8.89mph
6) 0.5m - 3:28(6:56/m) 162/166bpm [1122b/mi] 52cal 8.66/8.89mph
7) 0.5m - 3:35(7:10/m) 166/174bpm [1190b/mi] 56cal 8.37/8.81mph
8) 0.5m - 3:46(7:31/m) 166/170bpm [1248b/mi] 58cal 7.98/8.18mph
9) 0.5m - 3:45(7:30/m) 171/190bpm [1283b/mi] 61cal 8/7.99mph
10) 0.5m - 3:37(7:14/m) 171/175bpm [1237b/mi] 58cal 8.3/8.41mph
11) 0.5m - 3:31(7:02/m) 173/193bpm [1217b/mi] 58cal 8.53/8.83mph
12) 0.5m - 3:33(7:06/m) 166/181bpm [1179b/mi] 55cal 8.44/8.87mph
13) 0.5m - 3:24(6:49/m) 163/173bpm [1111b/mi] 51cal 8.8/9.31mph
14) 0.5m - 3:33(7:06/m) 161/163bpm [1143b/mi] 52cal 8.46/9.14mph
15) 0.5m - 3:27(6:54/m) 160/162bpm [1105b/mi] 51cal 8.69/9.14mph
16) 0.5m - 3:35(7:10/m) 159/162bpm [1140b/mi] 52cal 8.37/9.12mph
17) 0.5m - 3:37(7:14/m) 160/166bpm [1157b/mi] 52cal 8.3/8.58mph
18) 0.5m - 3:44(7:28/m) 160/162bpm [1194b/mi] 53cal 8.04/8.25mph
19) 0.5m - 3:36(7:12/m) 159/163bpm [1145b/mi] 50cal 8.33/8.66mph
20) 0.5m - 3:36(7:13/m) 160/168bpm [1154b/mi] 51cal 8.32/8.45mph
21) 0.5m - 3:40(7:19/m) 163/169bpm [1194b/mi] 54cal 8.19/8.37mph
22) 0.5m - 3:48(7:37/m) 164/166bpm [1249b/mi] 56cal 7.88/8.06mph
23) 0.5m - 3:46(7:33/m) 163/168bpm [1230b/mi] 55cal 7.95/8.18mph
24) 0.5m - 3:34(7:08/m) 162/167bpm [1157b/mi] 52cal 8.4/8.66mph
25) 0.5m - 3:31(7:03/m) 161/169bpm [1135b/mi] 50cal 8.51/8.83mph
26) 0.5m - 3:22(6:44/m) 161/164bpm [1084b/mi] 47cal 8.91/8.97mph
27) 0.14m - 49(5:50/m) 161/162bpm [939b/mi] 11cal 10.28/10.14mph
3:26 3:22 3:26 3:36 3:28 3:28 3:35 3:46 3:45 3:37 3:31 3:33 3:24 3:33 3:27 3:35 3:37 3:44 3:36 3:36 3:40 3:48 3:46 3:34 3:31 3:22 49

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:26 3:26 6:51 150 126-161 1028 167 162-170 11/22
1.00 6:49 3:23 6:46 154 149-157 1042 168 164-172 20/27
1.50 10:13 3:25 6:49 155 151-165 1057 168 166-172 23/52
2.00 13:49 3:36 7:12 160 153-165 1153 168 164-172 52/29
2.50 17:18 3:29 6:58 160 158-163 1114 169 164-170 40/36
3.00 20:46 3:28 6:56 162 160-168 1123 168 164-172 16/30
3.50 24:22 3:36 7:12 166 162-174 1194 168 164-172 20/21
4.00 28:06 3:44 7:28 166 164-170 1241 169 164-172 37/14
4.50 31:52 3:46 7:32 172 167-190 1297 167 166-170 24/15
5.00 35:29 3:37 7:14 171 167-175 1237 169 164-172 25/16
5.50 39:00 3:31 7:02 173 159-193 1216 169 162-172 27/22
6.00 42:33 3:33 7:06 166 157-181 1178 169 166-172 20/23
6.50 45:58 3:25 6:50 163 157-172 1114 171 166-172 20/31
7.00 49:31 3:33 7:05 161 158-163 1141 168 166-170 19/30
7.50 52:58 3:27 6:55 160 154-162 1106 169 166-172 19/33
8.00 56:33 3:35 7:09 159 155-162 1137 169 166-174 17/24
8.50 1:00:10 3:38 7:15 161 158-166 1169 169 166-172 19/29
9.00 1:03:54 3:44 7:27 160 156-162 1192 169 166-172 32/14
9.50 1:07:30 3:36 7:11 159 154-163 1143 168 166-172 22/31
10.00 1:11:07 3:37 7:15 160 156-168 1160 168 166-172 26/15
10.50 1:14:46 3:39 7:17 163 160-169 1188 170 168-172 21/22
11.00 1:18:35 3:49 7:39 164 162-166 1253 168 166-172 27/20
11.50 1:22:22 3:47 7:34 163 160-168 1233 169 166-172 23/18
12.00 1:25:55 3:33 7:07 162 160-167 1153 171 168-174 17/24
12.50 1:29:27 3:31 7:02 161 157-169 1133 171 168-172 32/31
13.00 1:32:48 3:22 6:43 161 159-164 1082 174 170-180 21/20
13.14 1:33:37 49 5:54 161 160-161 951 178 174-182 3/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 10.5% 7:49
    22 6.5% 7:11
    21 7.2% 7:42
    17 8.5% 6:55
    15 8.6% 7:21
    15 6.0% 7:12

  • Cadence Distribution

    169 avge / 182 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 55.95% More
    800m 3:14 6:31 63.46% More
    1km 4:04 6:32 66.63% More
    Mile 6:41 6:41 69.96% More
    5k 21:32 6:56 71.84% More
    5 miles 35:30 7:06 71.20% More
    10k 44:01 7:05 71.72% More
    10 miles 1:11:07 7:07 72.99% More
    Half 1:33:23 7:08 74.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 78.20
    5km 20:04 6:28 77.09
    5M 33:21 6:40 75.77
    10km 42:04 6:46 75.06
    10M 1:09:56 7:00 74.23
    Half 1:33:19 7:07 73.46
    20M 2:26:38 7:20 73.21
    Mara 3:15:40 7:28 73.41

Fetch Miles

7:38 Over the Tyne Bridge
6:40 GNR finish
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