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Sun 11th Sep 2022 at 10:45am by georgenick

Run > General
  • Time
    3:18:21
  • Miles
    13.20
  • Min/mi
    15:02
  • Pacing
    90.9%
  • WAVA
    42.09
  • Stride(cm)
    81
  • Cals
    1312
  • Cadence
    132
  • Asc(m)
    370
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:42(12:42/m) 130cal 4.73/11.06mph
2) 1m - 14:26(14:26/m) 118cal 4.16/6.26mph
3) 1m - 13:41(13:41/m) 109cal 4.38/6.76mph
4) 1m - 14:55(14:55/m) 97cal 4.02/5.43mph
5) 1m - 15:27(15:27/m) 92cal 3.88/4.09mph
6) 1m - 14:45(14:45/m) 98cal 4.07/6.72mph
7) 1m - 14:51(14:51/m) 93cal 4.04/6.05mph
8) 1m - 15:13(15:13/m) 93cal 3.94/6.2mph
9) 1m - 15:32(15:32/m) 92cal 3.87/4.05mph
10) 1m - 15:06(15:06/m) 91cal 3.97/4.24mph
11) 1m - 15:31(15:31/m) 92cal 3.87/4.11mph
12) 1m - 16:33(16:33/m) 95cal 3.63/4.19mph
13) 1m - 16:27(16:27/m) 94cal 3.65/3.97mph
14) 0.2m - 3:12(16:10/m) 18cal 3.71/3.78mph
12:42 14:26 13:41 14:55 15:27 14:45 14:51 15:13 15:32 15:06 15:31 16:33 16:27 3:12

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:38 6:38 13:15 154 126-180 55/1
1.00 12:42 6:04 12:08 147 126-180 22/59
1.50 19:51 7:10 14:19 149 128-178 76/60
2.00 27:07 7:16 14:32 136 122-180 16/19
2.50 34:05 6:58 13:56 140 120-178 34/26
3.00 40:48 6:43 13:27 145 126-180 24/28
3.50 48:03 7:15 14:30 136 120-180 17/21
4.00 55:43 7:40 15:20 130 124-178 18/6
4.50 1:03:27 7:44 15:27 129 120-134 26/7
5.00 1:11:11 7:44 15:27 129 120-134 9/7
5.50 1:18:30 7:19 14:38 134 126-178 10/19
6.00 1:25:55 7:26 14:51 135 124-178 19/15
6.50 1:33:17 7:21 14:43 134 126-180 5/33
7.00 1:40:47 7:30 15:00 129 122-138 11/19
7.50 1:48:18 7:31 15:02 131 124-176 20/29
8.00 1:56:00 7:42 15:23 129 120-134 7/27
8.50 2:03:42 7:43 15:25 126 120-130 45/12
9.00 2:11:31 7:49 15:38 128 120-134 18/14
9.50 2:19:04 7:32 15:05 129 120-134 17/28
10.00 2:26:38 7:34 15:08 128 120-132 7/18
10.50 2:34:18 7:40 15:20 128 120-134 11/11
11.00 2:42:09 7:51 15:43 127 120-132 25/8
11.50 2:50:30 8:22 16:43 123 118-128 12/15
12.00 2:58:41 8:11 16:22 124 118-130 13/13
12.50 3:06:45 8:04 16:08 124 120-132 19/20
13.00 3:15:09 8:23 16:46 125 118-130 13/14
13.20 3:18:21 3:12 16:10 121 120-126 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 8.5% 13:29
    36 5.3% 15:29
    31 12.5% 14:11
    25 3.9% 15:34
    23 3.4% 15:17
    23 9.1% 14:23

  • Cadence Distribution

    132 avge / 180 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 7.3 175 1.3 14:33 11:30
    Walk 92.7 128 11.9 3:03:48 15:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:51 11:27 37.31% More
    800m 5:58 12:01 41.13% More
    1km 7:28 12:00 43.76% More
    Mile 12:35 12:35 46.11% More
    5k 42:02 13:32 43.80% More
    5 miles 1:11:11 14:14 42.22% More
    10k 1:29:06 14:20 42.13% More
    10 miles 2:26:38 14:40 42.31% More
    Half 3:16:45 15:01 42.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:52 12:52 45.12
    5km 42:48 13:47 43.03
    5M 1:10:53 14:11 42.40
    10km 1:29:15 14:22 42.06
    10M 2:27:47 14:47 41.98
    Half 3:16:45 15:01 41.75
    20M 5:08:07 15:24 41.89
    Mara 6:50:14 15:39 42.18

Fetch Miles

15:05 Over the Tyne Bridge
16:12 GNR finish
11:56 Oggy, oggy, oggy
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