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Sun 11th Sep 2022 at 11:14am by Neilio

Run > Race
  • Time
    1:59:35
  • Miles
    13.16
  • Min/mi
    9:05
  • Pacing
    86.5%
  • WAVA
    57.03
  • Stride(cm)
    103
  • Cals
    2191
  • Cadence
    172
  • BPM
    168
  • %MHR
    101.4
  • B/mi
    1530
  • Asc(m)
    372
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 150/164bpm [1261b/mi] 132cal 7.14/7.76mph
2) 1m - 8:34(8:34/m) 162/170bpm [1388b/mi] 153cal 7/7.64mph
3) 1m - 8:27(8:27/m) 165/170bpm [1394b/mi] 156cal 7.1/7.41mph
4) 1m - 8:32(8:32/m) 170/180bpm [1451b/mi] 161cal 7.03/7.31mph
5) 1m - 8:44(8:44/m) 171/179bpm [1492b/mi] 164cal 6.88/7.08mph
6) 1m - 8:31(8:31/m) 173/186bpm [1474b/mi] 161cal 7.04/7.35mph
7) 1m - 8:40(8:40/m) 171/181bpm [1481b/mi] 163cal 6.93/7.06mph
8) 1m - 8:51(8:51/m) 171/180bpm [1512b/mi] 166cal 6.78/7.06mph
9) 1m - 9:08(9:08/m) 173/179bpm [1579b/mi] 172cal 6.57/7.03mph
10) 1m - 9:08(9:08/m) 174/179bpm [1589b/mi] 171cal 6.57/6.85mph
11) 1m - 10:08(10:08/m) 176/192bpm [1783b/mi] 190cal 5.92/6.64mph
12) 1m - 11:41(11:41/m) 161/174bpm [1880b/mi] 201cal 5.14/6.74mph
13) 1m - 9:23(9:23/m) 179/190bpm [1679b/mi] 175cal 6.4/6.87mph
14) 0.11m - 1:00(9:05/m) 183/186bpm [1663b/mi] 18cal 6.6/7.06mph
15) 0.05m - 26(7:57/m) 183/184bpm [1454b/mi] 8cal 7.55/7.39mph
8:24 8:34 8:27 8:32 8:44 8:31 8:40 8:51 9:08 9:08 10:08 11:41 9:23 1:00 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:24 8:24 8:24 148 87-163 1243 173 170-178 65/90
2.00 16:58 8:34 8:34 163 154-170 1397 176 172-184 76/70
3.00 25:24 8:27 8:27 165 154-170 1394 176 172-180 24/36
4.00 33:56 8:32 8:32 170 163-180 1451 175 172-182 46/29
5.00 42:40 8:43 8:44 171 161-177 1492 174 168-182 37/21
6.00 51:10 8:31 8:31 173 166-184 1475 175 170-180 19/34
7.00 59:50 8:39 8:40 171 164-181 1481 174 170-178 26/47
8.00 1:08:40 8:50 8:51 171 163-180 1512 173 168-180 30/48
9.00 1:17:48 9:08 9:08 173 164-178 1579 173 168-176 32/16
9.99 1:26:55 9:08 9:08 174 164-179 1589 172 166-176 27/35
10.99 1:37:02 10:07 10:08 176 160-190 1783 161 0-176 46/34
11.99 1:48:43 11:40 11:41 161 149-173 1880 131 0-176 66/49
12.99 1:58:05 9:22 9:23 179 169-190 1679 172 0-180 12/29
13.10 1:59:04 1:00 +1 9:06 183 179-186 1664 174 172-176 1/3
13.16 1:59:35 31 +2 9:39 183 180-184 1764 174 172-176 1/0
13.16 1:59:35 0 +1 0 183 183-183 NAN 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 8.6% 7:51
    19 3.6% 8:47
    16 5.2% 8:39
    15 9.3% 13:49
    12 10.1% 8:18
    12 2.7% 9:24

  • Cadence Distribution

    172 avge / 184 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 173 12.6 1:51:44 8:52
    Walk 6.6 127 0.6 7:56 14:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 43.34% More
    800m 4:02 8:07 50.15% More
    1km 5:04 8:09 52.50% More
    Mile 8:21 8:21 54.98% More
    5k 26:13 8:26 58.03% More
    5 miles 42:33 8:31 58.36% More
    10k 53:03 8:32 58.48% More
    10 miles 1:26:58 8:42 58.61% More
    Half 1:59:03 9:05 56.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 60.93
    5km 25:26 8:11 59.81
    5M 42:21 8:28 58.63
    10km 53:28 8:36 58.01
    10M 1:29:05 8:55 57.21
    Half 1:59:00 9:05 56.55
    20M 3:07:20 9:22 56.22
    Mara 4:10:16 9:33 56.29
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