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Sun 11th Sep 2022 at 11:00am by Billy-Whizz-Haining

Run > Race
  • Time
    45:11
  • Miles
    6.15
  • Min/mi
    7:21
  • Pacing
    92.3%
  • WAVA
    75.24
  • Stride(cm)
    119
  • Cals
    885
  • Cadence
    184
  • BPM
    160
  • %MHR
    93.6
  • B/mi
    1176
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 141/158bpm [1001b/mi] 121cal 8.45/0mph
2) 1m - 6:50(6:50/m) 158/162bpm [1078b/mi] 137cal 8.79/0mph
3) 1m - 7:20(7:20/m) 165/178bpm [1211b/mi] 147cal 8.18/0mph
4) 1m - 7:36(7:36/m) 166/169bpm [1261b/mi] 153cal 7.9/0mph
5) 1m - 7:40(7:40/m) 163/169bpm [1248b/mi] 154cal 7.83/0mph
6) 1m - 7:42(7:42/m) 164/173bpm [1262b/mi] 154cal 7.79/0mph
7) 0.15m - 58(6:39/m) 171/175bpm [1136b/mi] 19cal 9.03/0mph
7:06 6:50 7:20 7:36 7:40 7:42 58

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:41 1:41 6:46 117 67-144 792 186 168-194
0.50 3:27 1:46 7:03 138 133-141 974 183 180-186
0.75 5:18 1:50 7:21 151 140-157 1110 184 180-188
1.00 7:05 1:48 7:12 156 154-158 1122 186 182-188
1.25 8:51 1:46 7:03 157 155-160 1107 186 182-190
1.50 10:38 1:46 7:06 157 154-159 1114 185 182-188
1.75 12:16 1:39 6:34 159 155-161 1045 185 172-190
2.00 13:55 1:39 6:34 160 158-162 1051 185 182-188
2.25 15:39 1:44 6:57 160 159-162 1113 186 184-190
2.50 17:32 1:53 7:31 166 160-172 1247 184 170-192
2.75 19:22 1:51 7:22 167 164-171 1231 186 182-190
3.00 21:15 1:53 7:31 167 164-178 1255 186 182-190
3.25 23:06 1:51 7:24 166 164-169 1229 187 184-190
3.50 25:01 1:55 7:41 165 163-168 1268 185 182-188
3.75 27:02 2:01 8:03 166 165-169 1336 184 182-188
4.00 28:51 1:49 7:14 167 164-168 1209 185 182-188
4.25 30:49 1:59 7:55 165 162-169 1307 185 182-190
4.50 32:48 1:58 7:53 164 161-168 1293 185 122-190
4.75 34:37 1:49 7:17 163 160-168 1187 183 178-188
5.00 36:30 1:53 7:33 162 159-165 1224 181 178-182
5.25 38:17 1:46 7:05 158 136-169 1119 183 180-188
5.50 40:12 1:56 7:43 163 157-166 1258 182 178-186
5.75 42:12 2:00 8:01 167 164-170 1338 179 176-182
6.00 44:12 2:00 7:59 168 165-173 1340 180 172-188
6.14 45:09 57 6:38 171 168-175 1135 187 184-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 178 max Delete HR Trace

  • Cadence Distribution

    184 avge / 194 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 6.1 45:07 7:21
    Walk 0.1 122 0 2 8:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 57.60% More
    800m 3:16 6:33 67.80% More
    1km 4:08 6:39 69.83% More
    Mile 6:47 6:47 72.34% More
    5k 21:59 7:05 76.16% More
    5 miles 36:28 7:18 75.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 74.55
    5km 21:55 7:03 76.38
    5M 36:17 7:15 75.59
    10km 45:41 7:21 75.19
    10M 1:15:39 7:34 75.30
    Half 1:40:43 7:41 74.39
    20M 2:37:43 7:53 75.28
    Mara 3:29:59 8:01 75.40
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