Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 11th Sep 2022 at 1:00pm by tipsku

Run > Race
  • Time
    34:49
  • Miles
    3.18
  • Min/mi
    10:57
  • Pacing
    91.4%
  • WAVA
    43.32
  • Stride(cm)
    84
  • Cals
    269
  • Cadence
    174
  • BPM
    136
  • %MHR
    73.9
  • B/mi
    1489
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Sportscheck Run Leipzig 5k sub-35 pacer
Rainy afternoon in Leipzig. I was supposed to pace the sub-30 group but there wasn't a flag for that (Diana also ran with a 35 flag but with 0 taped over the 5). So I said that I could pace the sub-35 group. I had several people thanking me for doing this group and I had a lovely chat with a few along the course. Garmin did a fairly good job for the first 2km but then inside the high rise buildings, erratic pace threw me off a bit so I went with the official course markers. At 2k, I was 15 seconds ahead of schedule, at 3k, 8 sec behind and then bang on 28:00 at the 4km mark. The group who ran with me got faster towards the end so I let them all pass as they sprinted to the line and finished in 34:46 behind them. Still a bit ahead of my goal of 34:55 but good enough for a first attempt and a sudden change in goal time.

Split Summary
===
1) 0.62m - 6:52(11:02/m) 135/140bpm [1490b/mi] 54cal
2) 0.62m - 6:58(11:12/m) 136/143bpm [1524b/mi] 54cal
3) 0.62m - 6:49(10:59/m) 132/140bpm [1450b/mi] 52cal
4) 0.62m - 6:30(10:28/m) 134/139bpm [1403b/mi] 50cal
5) 0.62m - 6:55(11:08/m) 140/149bpm [1558b/mi] 53cal
6) 0.07m - 45(10:32/m) 152/156bpm [1601b/mi] 6cal
6:52 6:58 6:49 6:30 6:55 45

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:08 130 110-137 1447 172 94-178 2/2
0.25 2:38 1:14 9:52 138 136-139 1363 174 172-180 3/2
0.38 4:00 1:23 11:02 137 135-140 1511 173 170-176 3/1
0.50 5:26 1:26 11:27 136 133-138 1557 173 172-176 1/3
0.63 6:53 1:27 11:33 136 133-140 1570 171 170-174 1/1
0.75 8:19 1:27 11:32 137 132-140 1581 172 170-174 2/1
0.88 9:42 1:23 11:04 137 135-141 1516 172 170-176 1/1
1.00 11:03 1:21 10:46 138 134-143 1485 174 172-178 2/1
1.13 12:27 1:24 11:11 133 130-136 1488 174 170-180 3/1
1.25 13:53 1:26 11:32 136 130-139 1568 173 170-176 4/0
1.38 15:20 1:26 11:31 135 131-140 1554 175 172-178 3/2
1.50 16:26 1:06 8:48 136 133-140 1198 176 172-178 2/1
1.63 17:52 1:27 11:32 132 126-138 1523 174 172-176 2/2
1.75 19:20 1:27 11:39 128 125-133 1491 174 172-178 2/2
1.88 20:46 1:26 11:30 132 129-135 1519 174 172-176 2/3
2.00 22:05 1:19 10:31 134 130-138 1409 177 174-182 1/3
2.13 23:18 1:13 9:47 133 130-138 1302 175 172-178 2/3
2.25 24:36 1:18 10:22 135 130-139 1399 174 172-178 2/2
2.38 25:59 1:23 11:04 132 127-136 1461 174 172-178 2/1
2.50 27:17 1:18 10:24 134 132-138 1394 175 172-178 1/2
2.63 28:37 1:20 10:41 139 134-144 1484 177 172-182 2/3
2.75 30:01 1:24 11:10 139 135-143 1553 177 172-180 3/2
2.88 31:33 1:33 12:20 141 135-144 1740 176 172-180 1/3
3.00 32:48 1:15 9:59 138 135-141 1379 175 172-176 2/4
3.13 34:15 1:26 11:31 146 139-152 1681 172 104-176 4/1
3.18 34:48 33 10:30 154 150-156 1618 176 172-182 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 156 max Delete HR Trace

  • Cadence Distribution

    174 avge / 182 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 174 3.2 34:43 10:56
    Walk 0.2 126 0 4 27:10
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:51 36.14% More
    800m 5:06 10:15 38.43% More
    1km 6:27 10:23 39.55% More
    Mile 10:35 10:35 41.08% More
    5k 34:00 10:57 43.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:13 10:13 42.57
    5km 33:58 10:56 43.42
    5M 56:15 11:15 42.79
    10km 1:10:49 11:24 42.48
    10M 1:57:17 11:44 42.16
    Half 2:36:09 11:55 41.83
    20M 4:04:31 12:14 41.72
    Mara 5:25:33 12:26 41.42

Bespoke Fields

Amend your bespoke fields
Snow/ice
water
wind
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,170 Fetchies!
Already a Fetchie? Sign in here