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Sun 11th Sep 2022 at 10:10am by GD

Run > Race
  • Time
    2:29:44
  • Miles
    20.06
  • Min/mi
    7:28
  • Pacing
    93.2%
  • WAVA
    67.28
  • Stride(cm)
    134
  • Cals
    2524
  • Cadence
    161
  • BPM
    157
  • %MHR
    92.1
  • B/mi
    1175
  • Asc(m)
    158
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:28(7:12/m) 139/155bpm [1000b/mi] 71cal
2) 0.62m - 4:31(7:16/m) 145/152bpm [1053b/mi] 76cal
3) 0.62m - 4:26(7:09/m) 149/158bpm [1065b/mi] 73cal
4) 0.62m - 4:27(7:10/m) 150/158bpm [1076b/mi] 73cal
5) 0.62m - 4:29(7:13/m) 153/158bpm [1105b/mi] 74cal
6) 0.62m - 4:29(7:12/m) 150/158bpm [1081b/mi] 73cal
7) 0.62m - 4:39(7:30/m) 154/162bpm [1154b/mi] 76cal
8) 0.62m - 4:29(7:13/m) 156/161bpm [1125b/mi] 75cal
9) 0.62m - 4:29(7:13/m) 150/155bpm [1083b/mi] 72cal
10) 0.62m - 4:33(7:19/m) 154/160bpm [1126b/mi] 75cal
11) 0.62m - 4:22(7:02/m) 156/163bpm [1098b/mi] 74cal
12) 0.62m - 4:29(7:13/m) 156/163bpm [1126b/mi] 74cal
13) 0.62m - 4:28(7:11/m) 159/165bpm [1143b/mi] 76cal
14) 0.62m - 4:33(7:20/m) 157/165bpm [1150b/mi] 76cal
15) 0.62m - 4:42(7:34/m) 159/164bpm [1204b/mi] 79cal
16) 0.62m - 4:33(7:19/m) 160/165bpm [1170b/mi] 77cal
17) 0.62m - 4:27(7:10/m) 156/160bpm [1118b/mi] 73cal
18) 0.62m - 4:31(7:16/m) 157/164bpm [1140b/mi] 74cal
19) 0.62m - 4:31(7:16/m) 162/171bpm [1178b/mi] 77cal
20) 0.62m - 4:29(7:14/m) 159/165bpm [1149b/mi] 75cal
21) 0.62m - 4:28(7:12/m) 164/168bpm [1180b/mi] 77cal
22) 0.62m - 4:41(7:32/m) 161/165bpm [1214b/mi] 78cal
23) 0.62m - 4:56(7:57/m) 158/171bpm [1255b/mi] 84cal
24) 0.62m - 4:56(7:56/m) 161/171bpm [1277b/mi] 86cal
25) 0.62m - 4:37(7:26/m) 160/166bpm [1189b/mi] 81cal
26) 0.62m - 4:46(7:41/m) 163/165bpm [1251b/mi] 80cal
27) 0.62m - 4:52(7:49/m) 164/168bpm [1283b/mi] 83cal
28) 0.62m - 4:52(7:50/m) 164/167bpm [1285b/mi] 85cal
29) 0.62m - 5:07(8:14/m) 165/169bpm [1357b/mi] 88cal
30) 0.62m - 5:03(8:08/m) 163/166bpm [1326b/mi] 90cal
31) 0.62m - 5:11(8:21/m) 165/171bpm [1377b/mi] 91cal
32) 0.62m - 4:55(7:55/m) 169/173bpm [1338b/mi] 86cal
33) 0.18m - 1:12(6:44/m) 170/173bpm [1146b/mi] 22cal
4:28 4:31 4:26 4:27 4:29 4:29 4:39 4:29 4:29 4:33 4:22 4:29 4:28 4:33 4:42 4:33 4:27 4:31 4:31 4:29 4:28 4:41 4:56 4:56 4:37 4:46 4:52 4:52 5:07 5:03 5:11 4:55 1:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:12 7:12 7:12 138 80-155 993 164 156-178 3/10
2.00 14:24 7:12 7:12 149 143-157 1074 161 156-176 14/13
3.00 21:33 7:09 7:09 152 147-158 1087 162 154-168 12/8
4.00 28:48 7:15 7:15 151 144-158 1094 162 150-168 9/10
5.00 36:09 7:21 7:21 155 147-162 1139 162 156-170 20/14
6.00 43:23 7:15 7:15 151 146-158 1094 162 148-172 6/16
7.00 50:35 7:12 7:12 156 151-163 1124 162 156-174 13/12
8.00 57:44 7:09 7:09 157 152-164 1122 162 154-172 14/11
9.00 1:05:00 7:16 7:16 158 151-165 1147 163 154-172 9/11
10.00 1:12:30 7:30 7:30 159 153-165 1192 160 154-168 20/19
11.00 1:19:43 7:13 7:13 156 154-160 1126 162 156-178 9/9
12.00 1:27:01 7:18 7:18 161 155-169 1174 162 154-170 12/14
13.00 1:34:12 7:11 7:11 162 155-168 1164 162 156-172 14/11
14.00 1:41:45 7:33 7:33 160 151-165 1209 161 154-170 10/11
15.00 1:49:48 8:03 8:03 160 153-170 1287 159 152-168 22/18
16.00 1:57:16 7:28 7:28 162 156-165 1209 161 156-170 8/14
17.00 2:05:10 7:54 7:54 164 160-168 1295 158 152-166 15/15
18.00 2:13:11 8:02 8:02 165 161-169 1325 158 150-170 17/14
19.00 2:21:23 8:12 8:12 164 160-168 1345 157 150-166 11/13
20.00 2:29:20 7:57 7:57 168 159-173 1335 158 148-166 22/15
20.06 2:29:43 23 6:08 172 171-173 1054 168 164-174 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.1% 8:34
    11 3.3% 8:35
    11 3.2% 8:06
    11 2.1% 8:01

  • Cadence Distribution

    161 avge / 178 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 161 20.1 2:29:42 7:28
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 48.31% More
    800m 3:27 6:57 55.11% More
    1km 4:22 7:01 56.97% More
    Mile 7:05 7:05 59.67% More
    5k 22:17 7:10 64.55% More
    5 miles 36:04 7:13 64.88% More
    10k 44:49 7:13 65.19% More
    10 miles 1:12:28 7:15 66.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 67.81
    5km 20:44 6:40 69.36
    5M 34:20 6:52 68.16
    10km 43:14 6:57 67.58
    10M 1:11:35 7:10 67.44
    Half 1:35:19 7:17 66.49
    20M 2:29:16 7:28 67.28
    Mara 3:18:43 7:35 67.38
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