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Sun 11th Sep 2022 at 9:37am by wAckie Racer

Run > Race
  • Time
    1:55:18
  • Miles
    13.14
  • Min/mi
    8:46
  • Pacing
    95.1%
  • WAVA
    60.22
  • Stride(cm)
    109
  • Cals
    1670
  • Cadence
    169
  • BPM
    155
  • %MHR
    90
  • B/mi
    1358
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Vale of York Half , needed sub 1:56 for my silver award , hopefully 1:55:17 has got me there

Split Summary
===
1) 1m - 8:22(8:22/m) 126/140bpm [1053b/mi] 118cal
2) 1m - 8:27(8:27/m) 139/150bpm [1174b/mi] 124cal
3) 1m - 8:26(8:26/m) 150/154bpm [1264b/mi] 122cal
4) 1m - 8:35(8:35/m) 154/158bpm [1321b/mi] 124cal
5) 1m - 8:36(8:36/m) 157/160bpm [1350b/mi] 126cal
6) 1m - 8:50(8:50/m) 158/160bpm [1395b/mi] 126cal
7) 1m - 8:57(8:57/m) 159/162bpm [1423b/mi] 128cal
8) 1m - 8:56(8:56/m) 160/163bpm [1430b/mi] 130cal
9) 1m - 9:02(9:02/m) 160/164bpm [1446b/mi] 129cal
10) 1m - 9:03(9:03/m) 160/164bpm [1447b/mi] 129cal
11) 1m - 9:09(9:09/m) 161/167bpm [1473b/mi] 130cal
12) 1m - 9:14(9:14/m) 163/168bpm [1504b/mi] 131cal
13) 1m - 8:41(8:41/m) 169/179bpm [1469b/mi] 135cal
14) 0.14m - 1:01(7:14/m) 173/179bpm [1251b/mi] 18cal
8:22 8:27 8:26 8:35 8:36 8:50 8:57 8:56 9:02 9:03 9:09 9:14 8:41 1:01

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:11 4:11 8:22 114 58-133 955 175 170-180 6/5
1.00 8:22 4:11 8:22 133 128-139 1112 173 170-176 3/3
1.50 12:35 4:13 8:26 132 128-144 1112 173 168-176 4/3
2.00 16:50 4:15 8:30 146 142-150 1241 170 166-172 4/2
2.50 21:01 4:12 8:23 150 146-152 1258 170 168-172 3/2
3.00 25:16 4:14 8:29 151 149-153 1280 170 168-172 3/4
3.50 29:35 4:19 8:39 153 151-157 1322 170 166-174 4/4
4.00 33:50 4:15 8:31 155 153-158 1319 168 166-170 3/4
4.50 38:06 4:15 8:30 157 155-158 1335 169 166-174 4/4
5.00 42:26 4:21 8:42 158 156-159 1374 169 166-174 5/5
5.50 46:50 4:24 8:48 158 157-160 1389 168 166-172 3/3
6.00 51:16 4:26 8:52 158 157-159 1402 168 166-170 4/2
6.50 55:40 4:24 8:48 160 157-162 1407 167 166-170 3/3
7.00 1:00:13 4:33 9:06 158 154-162 1438 167 162-170 3/4
7.50 1:04:45 4:32 9:04 159 157-162 1443 168 166-174 6/3
8.00 1:09:09 4:24 8:48 160 158-163 1407 168 166-174 6/7
8.50 1:13:47 4:38 9:15 161 158-164 1489 168 166-172 9/3
9.00 1:18:12 4:25 8:50 159 155-163 1404 167 166-172 3/8
9.50 1:22:40 4:28 8:56 161 158-164 1438 169 166-172 4/3
10.00 1:27:14 4:35 9:09 160 157-163 1465 167 164-170 3/4
10.50 1:31:49 4:35 9:09 161 158-167 1474 167 164-176 3/5
11.00 1:36:23 4:34 9:09 161 157-165 1472 167 166-170 5/4
11.50 1:40:59 4:36 9:12 163 161-167 1499 166 164-170 4/6
12.00 1:45:37 4:38 9:16 164 160-168 1519 167 166-170 5/3
12.50 1:50:04 4:27 8:54 167 164-173 1486 167 164-170 2/4
13.00 1:54:18 4:14 8:28 171 166-178 1448 168 166-176 5/3
13.14 1:55:19 1:01 7:22 174 169-179 1281 174 170-180 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 179 max Delete HR Trace

  • Cadence Distribution

    169 avge / 180 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 44.10% More
    800m 4:03 8:08 50.81% More
    1km 5:07 8:14 52.34% More
    Mile 8:20 8:20 54.46% More
    5k 26:12 8:26 59.05% More
    5 miles 42:25 8:29 59.54% More
    10k 53:08 8:33 59.43% More
    10 miles 1:27:14 8:43 59.91% More
    Half 1:54:59 8:47 60.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 60.42
    5km 25:00 8:03 61.88
    5M 41:24 8:17 61.01
    10km 52:08 8:23 60.57
    10M 1:26:19 8:38 60.55
    Half 1:54:56 8:46 59.75
    20M 2:59:58 9:00 60.46
    Mara 3:59:37 9:09 60.55

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