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Sun 11th Sep 2022 at 10:44am by whlsarah

Run > General
  • Time
    1:43:13
  • Miles
    6.22
  • Min/mi
    16:36
  • WAVA
    31.27
  • Stride(cm)
    65
  • Cals
    663
  • Cadence
    150
  • BPM
    128
  • %MHR
    75.4
  • B/mi
    2126
  • Asc(m)
    305
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:45(12:28/m) 116/128bpm [1446b/mi] 58cal
2) 0.62m - 7:15(11:40/m) 128/142bpm [1493b/mi] 62cal
3) 0.62m - 9:41(15:35/m) 134/150bpm [2089b/mi] 73cal
4) 0.62m - 26:21(42:24/m) 100/143bpm [4240b/mi] 91cal
5) 0.62m - 6:53(11:04/m) 128/139bpm [1418b/mi] 54cal
6) 0.62m - 8:40(13:58/m) 138/151bpm [1927b/mi] 69cal
7) 0.62m - 11:24(18:20/m) 129/152bpm [2366b/mi] 75cal
8) 0.62m - 10:34(17:00/m) 138/150bpm [2345b/mi] 76cal
9) 0.62m - 7:12(11:35/m) 124/131bpm [1437b/mi] 48cal
10) 0.62m - 7:24(11:54/m) 136/151bpm [1619b/mi] 56cal
11) 0.01m - 4(10:10/m) 143/143bpm [1455b/mi] 1cal
7:45 7:15 9:41 26:21 6:53 8:40 11:24 10:34 7:12 7:24 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:15 3:15 13:01 109 74-123 1419 159 80-164 10/1
0.50 6:21 3:06 12:23 120 115-126 1487 163 158-168 8/11
0.75 9:13 2:52 11:27 120 114-129 1375 166 160-170 18/17
1.00 12:15 3:02 12:08 128 119-137 1553 161 94-170 11/15
1.25 15:04 2:49 11:17 132 124-144 1489 166 164-172 13/4
1.50 18:13 3:09 12:35 144 141-149 1812 160 156-166 23/3
1.75 22:38 4:25 17:40 127 113-144 2243 123 104-166 30/3
2.00 26:31 3:53 15:33 127 120-138 1975 131 100-170 10/4
2.25 48:08 21:37 1:26:27 108 78-143 9337 149 104-174 10/3
2.50 51:11 3:03 12:14 125 119-133 1529 161 82-168 2/33
2.75 53:58 2:47 11:07 132 123-138 1467 166 162-170 2/26
3.00 56:44 2:46 11:05 123 111-134 1362 167 164-172 8/16
3.25 59:36 2:51 11:25 137 129-145 1565 164 160-168 29/10
3.50 1:03:49 4:13 16:52 137 127-145 2311 122 80-166 17/13
3.75 1:06:53 3:04 12:16 138 118-151 1693 152 110-170 17/20
4.00 1:10:08 3:16 13:03 138 126-151 1800 157 82-168 20/2
4.25 1:16:37 6:29 25:55 122 103-145 3162 118 84-164 15/7
4.50 1:21:14 4:37 18:26 145 137-151 2673 121 88-164 36/5
4.75 1:25:52 4:38 18:33 138 123-146 2559 123 96-174 25/7
5.00 1:28:54 3:03 12:11 127 116-133 1547 168 160-170 22/14
5.25 1:31:39 2:45 11:00 123 115-129 1353 167 86-172 4/28
5.50 1:34:31 2:51 11:25 127 125-131 1450 168 86-174 7/25
5.75 1:37:34 3:03 12:11 128 118-139 1560 157 82-176 5/47
6.00 1:40:49 3:15 13:00 137 120-150 1781 159 86-174 6/18
6.22 1:43:13 2:24 10:59 138 136-143 1515 168 164-172 3/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 5.4% 48:37
    36 15.4% 21:31
    33 10.0% 18:27
    26 12.8% 20:33
    21 17.5% 30:55
    18 4.7% 15:51

  • Cadence Distribution

    150 avge / 176 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.0 165 5.1 1:09:07 13:34
    Walk 24.8 108 1.1 25:36 22:43
    Still 8.2 - - 8:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:40 36.17% More
    800m 5:28 11:01 38.35% More
    1km 6:51 11:02 39.86% More
    Mile 11:08 11:08 41.73% More
    5k 44:25 14:18 36.02% More
    5 miles 1:28:06 17:37 29.40% More
    10k 1:43:08 16:36 31.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:10 13:10 35.26
    5km 47:13 15:12 33.88
    5M 1:20:43 16:09 32.09
    10km 1:43:06 16:36 31.28
    10M 2:56:13 17:37 30.16
    Half 3:58:52 18:14 29.44
    20M 6:24:45 19:14 28.28
    Mara 8:41:33 19:54 27.41
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