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Sun 11th Sep 2022 at 11:01am by Honley Lion

Run > Race
  • warm
  • Time
    48:57
  • Miles
    6.12
  • Min/mi
    8:00
  • Pacing
    75.6%
  • WAVA
    67.12
  • Stride(cm)
    108
  • Cals
    548
  • Cadence
    187
  • BPM
    148
  • %MHR
    87.1
  • B/mi
    1184
  • Asc(m)
    332
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Shepley 10K

Split Summary
===
1) 1m - 6:43(6:43/m) 133/147bpm [893b/mi] 67cal 8.93/9.98mph
2) 1m - 7:39(7:39/m) 141/147bpm [1078b/mi] 82cal 7.84/9.39mph
3) 1m - 8:35(8:35/m) 144/168bpm [1237b/mi] 93cal 6.98/8.25mph
4) 1m - 8:31(8:31/m) 147/170bpm [1252b/mi] 93cal 7.05/9.48mph
5) 1m - 9:23(9:23/m) 157/171bpm [1474b/mi] 107cal 6.39/8.39mph
6) 1m - 6:59(6:59/m) 171/186bpm [1196b/mi] 92cal 8.58/10.35mph
7) 0.12m - 1:06(8:54/m) 174/178bpm [1548b/mi] 14cal 6.74/9.02mph
6:43 7:39 8:35 8:31 9:23 6:59 1:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 +5 7:19 113 57-138 827 202 186-210 2/1
0.50 3:26 1:36 6:25 137 134-138 880 205 198-208 11/10
0.75 5:06 1:40 6:42 137 134-139 917 203 184-212 14/30
1.00 6:47 1:40 6:42 141 137-147 944 201 198-206 3/16
1.25 8:29 1:42 6:46 142 141-144 962 200 182-206 5/31
1.50 10:17 1:49 7:15 142 137-145 1031 206 194-220 40/18
1.75 12:34 2:17 9:07 137 121-146 1248 180 120-202 7/18
2.00 14:26 1:52 7:27 143 141-147 1066 197 188-206 24/14
2.25 16:44 2:18 9:13 150 139-167 1384 181 130-192 20/1
2.50 19:01 2:16 9:05 143 132-154 1300 181 126-200 17/11
2.75 21:08 2:07 8:30 139 126-146 1181 186 132-196 24/8
3.00 23:02 1:54 7:36 146 144-148 1109 194 186-204 18/40
3.25 24:38 1:36 6:24 146 144-149 934 200 196-208 9/29
3.50 26:28 1:50 7:19 148 146-152 1083 197 190-206 22/22
3.75 28:39 2:12 8:47 149 137-156 1309 179 128-198 22/8
4.00 31:33 2:54 11:34 149 119-168 1724 159 118-196 21/4
4.25 33:30 1:57 7:48 161 152-171 1257 193 188-204 13/2
4.50 36:16 2:46 11:04 154 131-168 1704 154 118-198 26/32
4.75 38:52 2:36 10:24 153 127-168 1591 168 122-194 35/11
5.00 40:57 2:05 8:18 166 163-170 1378 188 134-202 14/6
5.25 42:57 2:01 8:03 168 164-172 1354 191 136-204 22/18
5.50 44:31 1:33 6:13 167 165-170 1037 202 192-206 10/16
5.75 46:06 1:35 6:22 174 165-185 1107 200 196-204 3/22
6.00 47:56 1:50 7:20 174 172-176 1277 193 98-202 13/15
6.12 49:02 1:06 8:57 174 168-178 1557 185 124-204 1/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 12.9% 11:26
    35 18.8% 13:52
    24 6.5% 7:58
    22 14.3% 10:59
    21 9.9% 9:27
    19 10.6% 8:28

  • Cadence Distribution

    187 avge / 220 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.4 196 5.6 40:54 7:23
    Walk 16.4 128 0.6 8:02 14:06
    Still 0.0 - - 1 -
    Pause 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 59.80% More
    800m 3:07 6:16 69.09% More
    1km 3:58 6:22 70.93% More
    Mile 6:37 6:37 72.27% More
    5k 23:31 7:34 69.29% More
    5 miles 40:50 8:10 65.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 68.93
    5km 23:33 7:35 69.19
    5M 39:21 7:52 67.76
    10km 49:46 8:01 67.06
    10M 1:23:10 8:19 66.50
    Half 1:51:19 8:30 65.33
    20M 2:55:46 8:47 65.56
    Mara 3:55:15 8:59 65.32
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