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Sun 11th Sep 2022 at 10:31am by nicgambarde

Run > Race
  • Time
    25:16
  • Miles
    3.11
  • Min/mi
    8:07
  • Pacing
    95.8%
  • WAVA
    59.23
  • Stride(cm)
    105
  • Cals
    459
  • Cadence
    188
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:53(4:53/km) 90cal 12.29/12.63kmph
2) 1km - 5:07(5:07/km) 93cal 11.74/12.36kmph
3) 1km - 5:06(5:06/km) 92cal 11.76/11.96kmph
4) 1km - 5:05(5:05/km) 93cal 11.81/12.26kmph
5) 1km - 5:05(5:05/km) 91cal 11.8/14.98kmph
4:53 5:07 5:06 5:05 5:05

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:53 178 168-184 1/1
0.25 1:58 59 7:48 186 184-188 0/1
0.38 2:56 58 7:44 187 184-190 1/0
0.50 3:57 1:01 8:10 188 186-192 0/2
0.63 4:56 59 7:50 189 186-192 1/1
0.75 6:02 1:06 8:48 190 186-192 1/0
0.88 7:01 59 7:55 188 186-192 1/1
1.00 8:00 59 7:50 189 186-192 1/0
1.13 9:03 1:04 8:28 191 188-194 0/1
1.25 10:04 1:01 8:05 190 188-192 1/0
1.38 11:06 1:02 8:14 188 186-190 1/0
1.50 12:08 1:03 8:20 189 186-192 1/1
1.63 13:09 1:01 8:06 189 188-192 0/1
1.75 14:11 1:02 8:14 189 188-190 0/1
1.88 15:12 1:01 8:08 191 190-194 0/0
2.00 16:11 59 7:52 191 188-194 0/1
2.13 17:13 1:02 8:15 191 188-194 1/1
2.25 18:13 1:01 8:06 190 188-194 0/0
2.38 19:15 1:02 8:16 188 188-192 1/0
2.50 20:19 1:04 8:33 188 186-190 0/1
2.63 21:23 1:04 8:31 188 188-190 0/1
2.75 22:25 1:02 8:15 187 186-188 2/1
2.88 23:32 1:07 8:56 188 188-190 1/1
3.00 24:29 57 7:37 190 186-192 1/0
3.11 25:16 47 7:22 188 186-190 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    188 avge / 194 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 43.86% More
    800m 3:55 7:52 50.85% More
    1km 4:53 7:52 52.98% More
    Mile 7:59 7:59 55.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 57.97
    5km 25:14 8:07 59.31
    5M 41:48 8:22 58.37
    10km 52:37 8:28 57.93
    10M 1:27:08 8:43 57.86
    Half 1:56:01 8:51 57.07
    20M 3:01:41 9:05 57.75
    Mara 4:01:54 9:14 57.83
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