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Sun 11th Sep 2022 at 10:05am by F1fitzy

Run > General

  • Time
    2:00:00
  • Miles
    10.32
  • Min/mi
    11:38
  • Pacing
    57.6%
  • WAVA
    39.90
  • Stride(cm)
    96
  • Cals
    1590
  • Cadence
    144
  • BPM
    165
  • %MHR
    96.7
  • B/mi
    1922
  • Asc(m)
    799
  • Hillscore
    77
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:34(13:34/m) 155/168bpm [2102b/mi] 164cal
2) 1m - 7:53(7:53/m) 159/165bpm [1253b/mi] 105cal
3) 1m - 11:05(11:05/m) 163/169bpm [1807b/mi] 145cal
4) 1m - 11:47(11:47/m) 167/176bpm [1967b/mi] 160cal
5) 1m - 13:22(13:22/m) 169/174bpm [2260b/mi] 183cal
6) 1m - 13:40(13:40/m) 166/174bpm [2268b/mi] 184cal
7) 1m - 14:49(14:49/m) 168/179bpm [2489b/mi] 197cal
8) 1m - 9:04(9:04/m) 168/176bpm [1523b/mi] 120cal
9) 1m - 14:10(14:10/m) 170/178bpm [2409b/mi] 190cal
10) 1m - 8:38(8:38/m) 171/180bpm [1475b/mi] 113cal
11) 0.32m - 1:59(6:08/m) 175/179bpm [1073b/mi] 29cal
13:34 7:53 11:05 11:47 13:22 13:40 14:49 9:04 14:10 8:38 1:59

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:56 6:56 13:53 143 68-165 1985 140 100-240 81/0
1.00 13:32 6:36 13:12 163 159-168 2152 130 96-172 62/18
1.50 17:46 4:14 8:27 158 154-164 1336 161 124-204 16/62
2.00 21:26 3:40 7:20 160 154-165 1172 164 152-170 8/74
2.50 27:25 5:59 11:58 163 152-169 1952 136 92-170 63/13
3.00 32:32 5:06 10:13 164 158-168 1675 153 106-176 67/14
3.50 39:47 7:16 14:32 167 155-175 2427 128 88-176 36/62
4.00 44:19 4:31 9:03 166 160-176 1501 167 120-218 13/102
4.50 49:45 5:26 10:52 167 157-172 1816 153 96-182 51/14
5.00 57:41 7:57 15:53 170 165-174 2700 120 88-170 67/4
5.50 1:05:14 7:32 15:05 166 155-174 2503 129 82-194 73/3
6.00 1:11:21 6:07 12:14 164 155-170 2006 151 106-194 1/115
6.50 1:17:56 6:36 13:11 167 160-179 2202 139 108-170 42/37
7.00 1:26:10 8:13 16:27 170 163-178 2796 123 82-230 64/5
7.50 1:30:46 4:36 9:11 166 159-172 1525 165 124-174 58/23
8.00 1:35:14 4:28 8:57 169 163-176 1512 164 84-172 4/64
8.50 1:41:16 6:02 12:03 166 158-172 2001 147 84-170 5/54
9.00 1:49:23 8:08 16:16 172 161-178 2797 123 100-170 74/0
9.50 1:53:41 4:18 8:35 169 165-177 1451 162 128-174 31/24
10.00 1:58:02 4:21 8:42 173 164-180 1505 165 128-176 5/68
10.32 2:00:01 1:59 6:09 175 171-179 1075 174 168-180 0/57

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    165 avge / 180 max Delete HR Trace
  • Climb Gradient Min/mi
    180 10.4% 15:48
    114 9.7% 16:03
    108 8.4% 15:31
    82 13.5% 15:07
    80 28.9% 25:34
    72 8.2% 13:13
  • Cadence Distribution

    144 avge / 240 max Stride Length: 96cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.7 166 7.2 1:02:04 8:36
    Walk 48.0 114 3.1 57:38 18:34
    Still 0.3 - - 19 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 53.20% More
    800m 3:23 6:49 53.76% More
    1km 4:22 7:02 54.43% More
    Mile 7:44 7:44 52.63% More
    5k 31:27 10:07 43.99% More
    5 miles 56:15 11:15 39.98% More
    10k 1:13:06 11:46 38.37% More
    10 miles 1:54:46 11:29 40.36% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:07 10:07 40.23
    5km 33:37 10:49 41.16
    5M 55:40 11:08 40.39
    10km 1:10:05 11:17 40.03
    10M 1:56:04 11:36 39.90
    Half 2:34:31 11:48 39.33
    20M 4:01:59 12:06 39.79
    Mara 5:22:10 12:18 39.86
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