for an ad-free Fetcheveryone experience!

Sun 11th Sep 2022 at 9:00am by M1nty

Run > General

Follow User
0 👍

Time
2:05:57
Miles
13.10
Min/mi
9:37
Pacing
93%
WAVA
54.94
Stride(cm)
96
Cals
1950
Cadence
174
BPM
162
%MHR
94.7
B/mi
1557
Asc(m)
245
Hillscore
9
Surface
Road

Notes & Comments

Kenilworth Half Marathon. Not properly trained (understatement of the year) but will treat it as a good training effort. Felt very undulating, just managed to shuffle run up the last hills. Next one in a fortnight- Robin Hood Nottingham Half

9:29 9:10 9:31 9:44 9:19 9:48 9:36 9:30 9:19 9:43 9:44 10:21 9:50 57

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:46	4:46	9:32	117 76-128	1114	176 172-178	8/12
1.00	9:26	4:40	9:21	131 121-144	1224	175 170-182	15/13
1.50	13:55	4:29	8:58	145 133-154	1299	175 170-178	7/11
2.00	18:36	4:41	9:23	155 151-162	1454	175 172-178	9/3
2.50	23:17	4:41	9:21	159 152-165	1487	175 170-178	9/6
3.00	28:07	4:50	9:41	153 144-163	1481	174 170-178	14/13
3.50	33:03	4:55	9:51	158 154-162	1556	174 172-176	10/1
4.00	37:51	4:49	9:37	161 154-170	1549	173 172-176	12/10
4.50	42:20	4:28	8:56	158 154-164	1412	173 170-176	2/10
5.00	47:11	4:51	9:42	169 159-176	1640	173 118-178	16/1
5.50	51:48	4:37	9:15	166 155-173	1535	174 172-176	5/10
6.00	56:59	5:11	10:21	173 167-176	1791	173 170-176	23/1
6.50	1:01:38	4:40	9:19	164 153-174	1529	173 170-176	4/16
7.00	1:06:35	4:57	9:53	173 166-177	1710	173 170-176	15/6
7.50	1:11:31	4:56	9:51	173 168-179	1705	173 170-174	8/4
8.00	1:16:05	4:34	9:08	174 172-176	1590	173 172-176	4/7
8.50	1:20:34	4:30	8:59	170 165-175	1529	174 170-178	0/22
9.00	1:25:23	4:49	9:38	171 167-178	1647	174 172-176	10/7
9.50	1:30:02	4:39	9:18	172 167-176	1600	173 170-176	3/16
10.00	1:35:06	5:03	10:07	169 166-173	1710	172 170-176	14/2
10.50	1:40:03	4:57	9:54	168 164-175	1662	173 170-182	7/12
11.00	1:44:50	4:48	9:35	170 164-175	1629	173 168-176	0/10
11.50	1:49:53	5:02	10:05	169 165-175	1703	173 170-174	9/13
12.00	1:55:11	5:19	10:37	171 166-176	1816	172 122-176	13/5
12.50	2:00:00	4:49	9:38	169 166-172	1628	173 170-176	1/12
13.00	2:05:02	5:01	10:03	169 164-174	1697	173 170-174	11/2
13.11	2:06:02	1:00	9:16	171 170-173	1586	175 172-178	3/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
162 avge / 179 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	2.2%	9:39
16	2.2%	9:39
15	1.3%	9:24
12	2.6%	9:52
12	2.3%	9:45
10	1.4%	10:06

Cadence Distribution
174 avge / 182 max Stride Length: 96cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	13.1	2:05:41	9:36
Walk	0.3	120	0	21	13:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	40.65%	More
800m	4:23	8:49	46.85%	More
1km	5:31	8:53	48.47%	More
Mile	9:03	9:03	50.23%	More
5k	29:07	9:22	53.13%	More
5 miles	46:56	9:23	53.81%	More
10k	58:42	9:27	53.79%	More
10 miles	1:34:57	9:30	55.05%	More
Half	2:05:57	9:37	54.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	55.16
5km	27:24	8:49	56.46
5M	45:22	9:04	55.67
10km	57:08	9:12	55.27
10M	1:34:36	9:28	55.25
Half	2:05:57	9:37	54.52
20M	3:17:14	9:52	55.17
Mara	4:22:36	10:01	55.25

Bespoke Fields

Amend your bespoke fields

Fetch Miles

9:27	Rouncil west from Woodcote
9:16	Rouncil Lane westbound west

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.