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Sun 26th Jun 2022 at 11:50am by Patrocle

Bike > General
  • Time
    2:29:52
  • Miles
    32.00
  • Mph
    12.8
  • Cals
    675
  • Watts
    106
  • Cadence
    86
  • BPM
    96
  • B/mi
    448
  • Asc(m)
    713
  • Hillscore
    68
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 14:15(4:35/m) 93/118bpm [426b/mi] 43cal 78/109rpm 51/274W 13.09/20.73mph
2) 3.11m - 15:45(5:04/m) 102/156bpm [517b/mi] 94cal 79/109rpm 100/294W 11.84/21mph
3) 3.11m - 12:00(3:52/m) 97/106bpm [375b/mi] 58cal 90/111rpm 81/414W 15.53/24.4mph
4) 3.11m - 15:41(5:03/m) 98/122bpm [495b/mi] 69cal 89/117rpm 74/320W 11.89/17.91mph
5) 3.11m - 18:43(6:02/m) 95/125bpm [572b/mi] 86cal 88/125rpm 77/380W 9.96/23.79mph
6) 3.11m - 21:25(6:54/m) 101/130bpm [696b/mi] 133cal 87/116rpm 104/201W 8.7/19.89mph
7) 3.11m - 16:58(5:28/m) 101/146bpm [552b/mi] 105cal 89/114rpm 104/330W 10.98/32mph
8) 3.11m - 9:45(3:08/m) 96/113bpm [301b/mi] 18cal 88/130rpm 31/278W 19.11/31.91mph
9) 3.11m - 10:25(3:21/m) 86/97bpm [289b/mi] 13cal 94/124rpm 21/174W 17.88/26.7mph
10) 3.11m - 11:06(3:34/m) 99/126bpm [354b/mi] 35cal 83/111rpm 54/191W 16.8/24.57mph
11) 0.93m - 3:48(4:05/m) 107/131bpm [436b/mi] 21cal 81/108rpm 93/265W 14.72/22.85mph
14:15 15:45 12:00 15:41 18:43 21:25 16:58 9:45 10:25 11:06 3:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 5:26 5:26 +26 11.04 89 68-101 484 59 11-83 62 9-274 4/33
2.00 9:53 4:27 13.49 93 86-106 414 71 10-91 86 3-272 8/12
3.00 14:19 4:26 13.54 97 69-118 430 93 15-107 85 18-248 8/8
4.00 19:02 4:43 12.72 93 68-137 439 81 12-109 128 9-289 45/6
5.00 24:42 5:40 10.58 102 68-156 579 80 16-104 132 8-294 51/12
6.00 29:25 4:43 12.71 90 69-113 425 77 13-97 92 8-237 23/8
7.00 33:22 3:57 15.19 96 70-102 379 81 11-102 98 7-301 15/27
8.00 36:54 3:32 16.98 99 83-106 350 90 11-111 89 6-304 11/35
9.00 40:57 4:03 14.83 98 68-105 396 94 29-109 109 8-414 34/3
10.00 45:27 4:30 13.31 97 70-122 437 92 21-115 100 5-193 24/1
11.00 49:39 4:11 14.34 93 70-100 389 91 66-97 93 25-180 18/4
12.00 56:16 6:37 9.06 89 69-115 589 89 11-116 97 6-320 19/5
13.00 1:03:10 6:55 8.68 93 67-107 643 88 16-117 94 12-245 25/7
14.00 1:09:04 5:54 10.17 93 67-125 549 87 16-125 119 7-380 22/11
15.00 1:14:13 5:08 11.67 98 90-103 504 91 29-112 91 9-200 41/1
16.00 1:19:54 5:41 10.54 97 69-103 552 84 19-123 101 4-287 26/21
17.00 1:26:43 6:49 8.80 95 68-101 648 94 83-116 112 77-157 13/19
18.00 1:33:57 7:14 8.30 101 68-130 730 88 43-97 113 18-201 48/0
19.00 1:40:26 6:29 9.25 102 91-108 662 85 39-100 128 41-212 54/0
20.00 1:46:46 6:20 9.47 102 68-131 646 88 40-102 130 29-221 49/0
21.00 1:57:54 11:08 +4:35 5.39 100 66-146 1114 93 11-114 138 6-330 56/0
22.00 2:00:30 2:36 23.09 84 76-90 218 95 83-99 19 12-35 55/0
23.00 2:03:03 2:32 23.65 94 85-108 239 74 27-103 18 4-34 56/0
24.00 2:06:30 3:27 17.36 100 88-113 346 75 10-130 68 2-251 37/4
25.00 2:10:07 3:37 16.61 95 85-113 343 96 10-115 91 4-278 0/116
26.00 2:16:19 6:12 +2:44 9.68 82 70-94 509 94 12-124 80 6-174 3/83
27.00 2:20:16 3:57 15.18 89 84-94 352 88 56-113 78 11-147 21/14
28.00 2:22:49 2:33 23.59 88 84-97 224 0 0-0 - 2/71
29.00 2:26:02 3:14 18.56 92 85-103 297 76 11-94 66 5-166 1/116
30.00 2:29:33 3:31 17.06 94 86-107 331 88 15-111 75 12-153 2/40
31.00 2:33:28 3:54 15.38 105 85-119 410 85 15-106 84 3-176 3/29
32.00 2:37:37 4:09 14.45 101 69-131 419 82 19-108 133 15-265 35/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    362 4.5% 9.1
    106 1.3% 12.5
    68 2.8% 9.6
    53 7.1% 8.3
    52 2.9% 10.5
    24 2.9% 11.9

  • Cadence Distribution

    86 avge / 130 max

  • Power Distribution

    106W (414 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:06 More
    800m 1:06 2:12 More
    1km 1:25 2:17 More
    Mile 2:22 2:22 More
    5k 9:00 2:54 More
    5 miles 16:40 3:20 More
    10k 21:36 3:29 More
    10 miles 35:32 3:33 More
    Half 57:48 4:25 More
    20 miles 1:41:20 5:04 More
    Mara 2:08:52 4:55 More
    50k 2:32:28 4:54 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:41 4:22
    20km 54:59 4:25
    15 miles 1:07:08 4:29
    20 miles 1:31:04 4:33
    40km 1:54:39 4:37
    25 miles 1:55:22 4:37
    42km 2:00:44 4:38
    50 miles 4:00:31 4:49
    56 miles 4:31:13 4:51
    100 miles 8:21:28 5:01
    112 miles 9:25:29 5:03
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