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Sat 10th Sep 2022 at 7:01am by stuarthatcher

Run > General
  • Time
    15:12:05
  • Miles
    63.11
  • Min/mi
    14:27
  • WAVA
    43.70
  • Stride(cm)
    78
  • Cals
    7255
  • Cadence
    143
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    1923
  • Asc(m)
    197
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 131/149bpm [1414b/mi] 124cal
2) 1m - 9:45(9:45/m) 146/149bpm [1423b/mi] 117cal
3) 1m - 10:09(10:09/m) 146/153bpm [1482b/mi] 116cal
4) 1m - 9:52(9:52/m) 145/153bpm [1431b/mi] 116cal
5) 1m - 10:00(10:00/m) 151/160bpm [1510b/mi] 122cal
6) 1m - 9:58(9:58/m) 146/152bpm [1456b/mi] 110cal
7) 1m - 11:00(11:00/m) 144/155bpm [1583b/mi] 113cal
8) 1m - 10:26(10:26/m) 147/151bpm [1533b/mi] 111cal
9) 1m - 10:16(10:16/m) 148/159bpm [1519b/mi] 108cal
10) 1m - 10:22(10:22/m) 152/158bpm [1575b/mi] 122cal
11) 1m - 15:17(15:17/m) 138/157bpm [2108b/mi] 124cal
12) 1m - 10:04(10:04/m) 152/155bpm [1530b/mi] 107cal
13) 1m - 11:23(11:23/m) 146/161bpm [1662b/mi] 112cal
14) 1m - 9:56(9:56/m) 153/162bpm [1519b/mi] 116cal
15) 1m - 10:29(10:29/m) 152/160bpm [1593b/mi] 119cal
16) 1m - 10:04(10:04/m) 154/161bpm [1551b/mi] 117cal
17) 1m - 10:10(10:10/m) 156/161bpm [1585b/mi] 120cal
18) 1m - 10:40(10:40/m) 158/163bpm [1685b/mi] 125cal
19) 1m - 20:03(20:03/m) 132/161bpm [2646b/mi] 116cal
20) 1m - 10:25(10:25/m) 158/169bpm [1645b/mi] 120cal
21) 1m - 10:27(10:27/m) 160/165bpm [1672b/mi] 120cal
22) 1m - 11:01(11:01/m) 161/165bpm [1773b/mi] 129cal
23) 1m - 13:04(13:04/m) 147/162bpm [1920b/mi] 112cal
24) 1m - 14:05(14:05/m) 144/164bpm [2027b/mi] 114cal
25) 1m - 10:35(10:35/m) 163/166bpm [1726b/mi] 127cal
26) 1m - 15:16(15:16/m) 143/167bpm [2182b/mi] 116cal
27) 1m - 13:20(13:20/m) 141/158bpm [1880b/mi] 104cal
28) 1m - 11:28(11:28/m) 159/169bpm [1824b/mi] 125cal
29) 1m - 14:03(14:03/m) 146/169bpm [2050b/mi] 114cal
30) 1m - 15:51(15:51/m) 128/136bpm [2029b/mi] 99cal
31) 1m - 12:39(12:39/m) 142/161bpm [1797b/mi] 105cal
32) 1m - 27:30(27:30/m) 124/156bpm [3410b/mi] 131cal
33) 1m - 44:20(44:20/m) 107/128bpm [4744b/mi] 144cal
34) 1m - 14:44(14:44/m) 128/154bpm [1886b/mi] 108cal
35) 1m - 10:52(10:52/m) 158/161bpm [1716b/mi] 134cal
36) 1m - 12:34(12:34/m) 145/163bpm [1821b/mi] 120cal
37) 1m - 11:04(11:04/m) 158/166bpm [1749b/mi] 138cal
38) 1m - 12:42(12:42/m) 147/161bpm [1867b/mi] 123cal
39) 1m - 12:44(12:44/m) 147/164bpm [1872b/mi] 125cal
40) 1m - 22:02(22:02/m) 118/152bpm [2600b/mi] 121cal
41) 1m - 10:51(10:51/m) 150/158bpm [1627b/mi] 121cal
42) 1m - 14:11(14:11/m) 133/160bpm [1887b/mi] 107cal
43) 1m - 10:45(10:45/m) 148/156bpm [1592b/mi] 116cal
44) 1m - 16:03(16:03/m) 123/155bpm [1974b/mi] 104cal
45) 1m - 12:29(12:29/m) 133/148bpm [1660b/mi] 107cal
46) 1m - 13:28(13:28/m) 136/156bpm [1832b/mi] 114cal
47) 1m - 15:50(15:50/m) 117/138bpm [1852b/mi] 99cal
48) 1m - 13:27(13:27/m) 127/144bpm [1708b/mi] 109cal
49) 1m - 16:07(16:07/m) 111/132bpm [1790b/mi] 101cal
50) 1m - 38:08(38:08/m) 99/116bpm [3775b/mi] 141cal
51) 1m - 16:53(16:53/m) 104/124bpm [1755b/mi] 102cal
52) 1m - 15:02(15:02/m) 110/145bpm [1653b/mi] 106cal
53) 1m - 13:44(13:44/m) 132/151bpm [1814b/mi] 118cal
54) 1m - 15:22(15:22/m) 119/130bpm [1828b/mi] 103cal
55) 1m - 15:28(15:28/m) 116/126bpm [1794b/mi] 101cal
56) 1m - 20:05(20:05/m) 111/127bpm [2230b/mi] 117cal
57) 1m - 22:34(22:34/m) 107/123bpm [2414b/mi] 118cal
58) 1m - 16:05(16:05/m) 113/122bpm [1818b/mi] 104cal
59) 1m - 16:57(16:57/m) 113/120bpm [1916b/mi] 108cal
60) 1m - 16:06(16:06/m) 111/121bpm [1788b/mi] 104cal
61) 1m - 16:37(16:37/m) 110/114bpm [1828b/mi] 98cal
62) 1m - 16:16(16:16/m) 111/120bpm [1806b/mi] 100cal
63) 1m - 16:19(16:19/m) 112/121bpm [1828b/mi] 101cal
64) 0.11m - 1:54(17:09/m) 110/112bpm [1886b/mi] 12cal
10:47 9:45 10:09 9:52 10:00 9:58 11:00 10:26 10:16 10:22 15:17 10:04 11:23 9:56 10:29 10:04 10:10 10:40 20:03 10:25 10:27 11:01 13:04 14:05 10:35 15:16 13:20 11:28 14:03 15:51 12:39 27:30 44:20 14:44 10:52 12:34 11:04 12:42 12:44 22:02 10:51 14:11 10:45 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 20:31 20:31 10:16 135 73-149 1385 161 82-168 19/22
4.00 40:32 20:01 10:00 145 136-153 1451 168 164-172 15/16
6.00 1:00:29 19:58 9:59 149 140-159 1487 169 166-190 16/15
8.00 1:21:55 21:26 10:43 145 127-155 1554 163 116-174 15/14
10.00 1:42:33 20:38 10:19 150 133-158 1547 168 96-176 19/16
12.00 2:07:54 25:20 12:40 145 111-157 1837 163 86-176 18/20
14.00 2:29:12 21:19 10:39 150 126-161 1598 162 116-240 22/21
16.00 2:49:45 20:33 10:17 153 145-160 1572 169 102-176 29/28
18.00 3:10:35 20:49 10:25 157 149-163 1635 173 120-184 17/16
20.00 3:41:00 30:26 15:13 143 116-167 2176 144 92-176 27/24
22.00 4:02:30 21:29 10:45 161 145-165 1730 168 102-176 23/21
24.00 4:29:38 27:08 13:34 145 124-164 1967 145 82-234 26/25
26.00 4:55:29 25:51 12:55 153 131-166 1978 147 110-174 28/26
28.00 5:20:16 24:47 12:24 150 128-168 1859 154 84-176 31/30
30.00 5:50:11 29:55 14:57 136 122-169 2034 127 112-180 14/14
32.00 6:30:20 40:09 20:05 133 102-161 2670 135 84-180 26/24
34.00 7:29:20 59:00 29:30 114 71-155 3363 121 80-178 35/34
36.00 7:52:49 23:29 11:45 151 127-163 1773 158 90-186 32/31
38.00 8:16:36 23:46 11:53 152 128-166 1807 157 86-182 25/23
40.00 8:51:21 34:46 17:23 130 86-164 2259 132 84-180 24/23
42.00 9:16:24 25:03 12:31 140 117-160 1753 153 112-180 22/20
44.00 9:43:12 26:48 13:24 132 111-155 1769 140 112-176 26/26
46.00 10:09:09 25:57 12:59 135 111-156 1752 146 106-178 19/17
48.00 10:38:26 29:16 14:38 121 105-144 1771 132 110-176 13/13
50.00 11:32:41 54:15 27:08 105 79-130 2848 117 80-126 18/18
52.00 12:04:35 31:54 15:57 108 94-145 1723 124 100-182 23/24
54.00 12:33:41 29:06 14:33 125 110-150 1819 130 86-182 18/16
56.00 13:09:15 35:34 17:47 114 95-126 2027 121 90-130 24/24
58.00 13:47:53 38:38 19:19 110 85-123 2125 118 94-128 26/24
60.00 14:20:58 33:05 16:33 112 101-120 1853 120 80-178 28/19
62.00 14:53:51 32:53 16:26 111 101-120 1825 121 110-178 16/23
63.11 15:12:05 18:14 16:25 111 104-120 1822 120 102-182 12/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 169 max Delete HR Trace

  • Cadence Distribution

    143 avge / 240 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 40.5 171 34.4 6:09:33 10:44
    Walk 53.2 118 28.7 8:05:05 16:55
    Still 6.3 - - 57:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:53 36.85% More
    800m 4:37 9:18 41.19% More
    1km 5:47 9:18 43.33% More
    Mile 9:31 9:31 45.23% More
    5k 30:34 9:50 47.02% More
    5 miles 49:29 9:54 47.31% More
    10k 1:02:25 10:03 46.81% More
    10 miles 1:41:23 10:08 47.28% More
    Half 2:19:03 10:37 45.85% More
    20 miles 3:40:00 11:00 44.91% More
    Mara 4:58:28 11:24 44.23% More
    50k 6:03:41 11:42 44.29% More
    40 miles 8:50:32 13:16 42.15% More
    75k 10:18:21 13:16 43.64% More
    50 miles 11:32:27 13:51 42.40% More
    100k 14:55:48 14:25 43.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:16 11:16 38.20
    5km 37:29 12:04 38.35
    5M 1:02:04 12:25 37.72
    10km 1:18:08 12:34 37.39
    10M 2:09:24 12:56 37.04
    Half 2:52:17 13:09 36.70
    20M 4:29:47 13:29 36.63
    Mara 5:59:12 13:43 36.75
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