Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 10th Sep 2022 at 12:00pm by -Ruthie-

Run > Race
  • Time
    1:55:07
  • Miles
    10.16
  • Min/mi
    11:20
  • Pacing
    81.9%
  • WAVA
    47.50
  • Cals
    1243
  • BPM
    155
  • %MHR
    82.4
  • B/mi
    1755
  • Asc(m)
    184
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:07(12:07/m) 155/165bpm [1879b/mi] 135cal 4.95/6.58mph
2) 1m - 9:49(9:49/m) 160/163bpm [1570b/mi] 113cal 6.11/8.12mph
3) 1m - 11:01(11:01/m) 156/160bpm [1718b/mi] 122cal 5.45/7.23mph
4) 1m - 12:32(12:32/m) 154/161bpm [1931b/mi] 137cal 4.78/6.69mph
5) 1m - 11:12(11:12/m) 154/160bpm [1726b/mi] 121cal 5.35/7.74mph
6) 1m - 11:39(11:39/m) 152/160bpm [1772b/mi] 120cal 5.15/7.61mph
7) 1m - 10:29(10:29/m) 155/162bpm [1626b/mi] 112cal 5.72/7.35mph
8) 1m - 11:57(11:57/m) 152/161bpm [1817b/mi] 119cal 5.02/6.79mph
9) 1m - 11:10(11:10/m) 156/161bpm [1742b/mi] 120cal 5.37/7.63mph
10) 1m - 11:29(11:29/m) 156/163bpm [1792b/mi] 124cal 5.22/6.51mph
11) 0.16m - 1:40(10:21/m) 164/165bpm [1697b/mi] 20cal 5.8/6.46mph
12:07 9:49 11:01 12:32 11:12 11:39 10:29 11:57 11:10 11:29 1:40

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:39 5:39 11:17 148 109-162 1671 18/3
1.00 12:07 6:29 12:57 162 157-165 2098 38/0
1.50 16:50 4:43 9:26 161 157-163 1518 15/19
2.00 21:56 5:06 10:11 159 155-163 1620 12/24
2.50 27:28 5:33 11:05 155 151-160 1719 13/26
3.00 32:58 5:30 10:59 156 151-159 1715 14/16
3.50 39:32 6:34 +16 13:08 153 144-161 2008 18/10
4.00 45:46 6:14 12:28 154 145-159 1919 26/7
4.50 51:57 6:12 12:23 154 149-160 1907 22/4
5.00 56:58 5:00 10:01 155 152-160 1552 14/13
5.50 1:02:58 6:01 12:02 154 148-160 1852 11/30
6.00 1:08:37 5:38 11:17 149 142-156 1681 12/31
6.50 1:13:50 5:13 10:26 152 148-156 1586 13/10
7.00 1:19:06 5:16 10:32 158 154-162 1664 7/24
7.50 1:25:22 6:16 12:32 151 139-161 1892 9/19
8.00 1:31:03 5:41 11:22 152 144-155 1728 7/10
8.50 1:36:38 5:36 11:11 155 149-159 1734 10/9
9.00 1:42:14 5:35 11:10 157 153-161 1754 12/12
9.50 1:48:09 5:55 11:50 154 147-160 1823 10/13
10.00 1:53:42 5:34 11:07 157 153-163 1746 16/15
10.16 1:55:23 1:41 10:26 164 162-165 1710 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 4.2% 12:16
    31 3.8% 14:14
    24 2.9% 12:49
    14 2.6% 12:14
    11 3.1% 12:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 50.62% More
    800m 4:13 8:28 50.27% More
    1km 5:39 9:06 48.73% More
    Mile 9:25 9:25 49.82% More
    5k 34:00 10:57 47.57% More
    5 miles 55:54 11:11 46.85% More
    10k 1:09:08 11:08 47.16% More
    10 miles 1:53:36 11:22 47.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 48.55
    5km 32:28 10:27 49.83
    5M 53:58 10:48 48.53
    10km 1:08:05 10:57 47.89
    10M 1:53:11 11:19 47.51
    Half 2:31:02 11:32 47.12
    20M 3:57:21 11:52 46.33
    Mara 5:16:43 12:05 45.56

Bespoke Fields

Amend your bespoke fields
Booze Consumed
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,126 Fetchies!
Already a Fetchie? Sign in here