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Sat 10th Sep 2022 at 9:03am by wAckie Racer

Run > parkrun
  • Time
    25:32
  • Miles
    3.12
  • Min/mi
    8:11
  • Pacing
    95.8%
  • WAVA
    60.84
  • Stride(cm)
    114
  • Cals
    362
  • Cadence
    173
  • BPM
    131
  • %MHR
    76
  • B/mi
    1069
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 110/129bpm [894b/mi] 110cal
2) 1m - 8:17(8:17/m) 134/146bpm [1109b/mi] 116cal
3) 1m - 8:13(8:13/m) 151/159bpm [1240b/mi] 122cal
4) 0.12m - 55(7:22/m) 159/161bpm [1171b/mi] 14cal
8:07 8:17 8:13 55

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:13 72 42-98 519 183 172-190 1/1
0.25 1:55 1:01 8:06 107 100-114 866 175 172-182 2/1
0.38 2:57 1:02 8:20 113 110-115 941 171 170-174 2/1
0.50 4:01 1:03 8:27 107 103-111 903 172 170-172 1/1
0.63 5:03 1:02 8:20 113 111-115 941 171 168-172 1/1
0.75 6:04 1:01 8:11 117 114-120 958 172 170-174 0/1
0.88 7:06 1:02 8:13 122 115-129 1002 172 170-174 1/1
1.00 8:07 1:01 8:07 121 117-125 982 172 170-174 0/1
1.13 9:06 59 7:54 121 120-122 956 173 172-176 1/1
1.25 10:09 1:03 8:27 125 120-127 1056 172 170-174 2/2
1.38 11:13 1:04 8:30 128 121-133 1088 172 170-174 1/2
1.50 12:17 1:04 8:29 133 127-138 1129 172 170-174 2/2
1.63 13:20 1:03 8:26 138 134-141 1164 172 168-174 2/2
1.75 14:21 1:01 8:05 143 142-143 1156 172 170-176 1/1
1.88 15:22 1:01 8:10 144 142-146 1177 173 170-174 0/1
2.00 16:24 1:01 8:12 144 143-145 1180 171 170-174 0/1
2.13 17:24 1:00 8:03 147 146-147 1184 172 170-174 0/1
2.25 18:29 1:05 8:41 146 146-147 1269 173 170-174 1/2
2.38 19:33 1:04 8:29 148 146-150 1255 173 170-174 3/1
2.50 20:35 1:02 8:19 150 149-151 1247 173 172-174 2/2
2.63 21:36 1:01 8:11 152 150-154 1244 172 170-174 2/3
2.75 22:37 1:00 8:03 155 153-156 1248 172 170-174 2/2
2.88 23:36 1:00 7:57 157 156-157 1247 173 170-176 2/1
3.00 24:36 1:00 7:58 158 157-159 1258 171 168-172 3/2
3.12 25:32 56 7:30 159 158-161 1191 174 170-176 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 161 max Delete HR Trace

  • Cadence Distribution

    173 avge / 190 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 3.1 25:31 8:10
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 46.02% More
    800m 3:54 7:52 52.56% More
    1km 4:56 7:56 54.94% More
    Mile 8:05 8:05 57.85% More
    5k 25:22 8:10 60.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 61.16
    5km 25:25 8:11 60.86
    5M 42:06 8:25 60.02
    10km 53:00 8:32 59.58
    10M 1:27:46 8:47 59.14
    Half 1:56:51 8:55 58.66
    20M 3:02:59 9:09 58.67
    Mara 4:03:37 9:18 58.96

Bespoke Fields

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Fetch Miles

7:54 Selby parkrun first mile
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