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Sat 10th Sep 2022 at 9:04am by scottdog

Run > General
  • Time
    36:25
  • Miles
    3.13
  • Min/mi
    11:38
  • Pacing
    87.4%
  • WAVA
    39.73
  • Stride(cm)
    87
  • Cals
    396
  • Cadence
    159
  • BPM
    113
  • %MHR
    66.4
  • B/mi
    1320
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 114/124bpm [1256b/mi] 125cal
2) 1m - 12:18(12:18/m) 114/125bpm [1401b/mi] 126cal
3) 1m - 11:53(11:53/m) 114/131bpm [1354b/mi] 128cal
4) 0.13m - 1:14(9:45/m) 131/136bpm [1277b/mi] 17cal
11:01 12:18 11:53 1:14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:54 91 60-110 993 172 166-176 1/0
0.25 2:46 1:24 11:10 115 111-117 1284 169 168-172 1/1
0.38 4:11 1:26 11:27 115 113-118 1316 165 162-166 3/0
0.50 5:34 1:22 10:58 116 110-124 1271 167 164-172 2/1
0.63 6:54 1:20 10:42 120 119-121 1283 166 164-168 1/2
0.75 8:17 1:23 11:02 120 118-121 1324 165 162-168 2/2
0.88 9:39 1:23 11:02 115 113-117 1268 164 162-166 1/1
1.00 11:00 1:21 10:47 117 113-119 1262 167 162-172 1/2
1.13 12:53 1:53 15:06 100 87-119 1510 131 118-168 1/1
1.25 14:13 1:19 10:34 110 95-117 1163 163 160-170 2/2
1.38 15:40 1:28 11:41 118 116-120 1379 162 162-164 2/2
1.50 17:05 1:24 11:15 119 117-123 1340 162 158-164 2/2
1.63 18:29 1:24 11:11 124 123-125 1386 161 158-162 2/0
1.75 19:56 1:27 11:38 120 115-123 1395 160 156-164 1/2
1.88 21:24 1:28 11:48 118 117-120 1392 161 160-162 2/2
2.00 23:18 1:53 15:08 106 90-118 1604 132 114-162 1/1
2.13 25:04 1:47 14:13 94 88-105 1337 140 116-166 1/1
2.25 26:35 1:31 12:08 114 108-117 1382 161 158-162 1/3
2.38 28:03 1:28 11:42 116 115-118 1357 162 158-172 2/2
2.50 29:27 1:24 11:11 118 114-121 1320 162 160-164 2/3
2.63 31:03 1:36 12:52 108 98-119 1389 140 118-164 1/1
2.75 32:30 1:26 11:31 118 115-122 1358 163 160-166 1/1
2.88 33:53 1:23 11:03 122 120-125 1347 162 160-166 1/0
3.00 35:10 1:18 10:22 128 124-131 1326 165 162-170 1/2
3.13 36:24 1:14 9:49 131 128-136 1286 165 160-170 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 136 max Delete HR Trace

  • Cadence Distribution

    159 avge / 176 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.7 164 2.9 31:56 11:12
    Walk 12.3 120 0.3 4:28 16:19
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:05 32.48% More
    800m 5:18 10:40 35.91% More
    1km 6:46 10:54 36.68% More
    Mile 10:57 10:57 38.62% More
    5k 36:09 11:38 39.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:52 10:52 38.90
    5km 36:08 11:38 39.80
    5M 59:50 11:58 39.11
    10km 1:15:20 12:07 38.78
    10M 2:04:45 12:29 38.70
    Half 2:46:05 12:41 38.16
    20M 4:20:05 13:00 38.61
    Mara 5:46:17 13:13 38.67
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