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Sat 10th Sep 2022 at 9:02am by sheppardmk

Run > Race
  • Not good
  • Time
    26:37
  • Miles
    3.11
  • Min/mi
    8:34
  • Pacing
    81.9%
  • WAVA
    60.15
  • Stride(cm)
    108
  • Cals
    318
  • Cadence
    175
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1162
  • Asc(m)
    8
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:22(6:22/km) 125/130bpm [797b/km] 71cal 9.41/11.29kmph
2) 1km - 5:53(5:53/km) 131/135bpm [771b/km] 68cal 10.2/11.46kmph
3) 1km - 4:58(4:58/km) 140/156bpm [696b/km] 61cal 12.07/12.7kmph
4) 1km - 4:47(4:47/km) 141/148bpm [674b/km] 59cal 12.56/12.83kmph
5) 1km - 4:31(4:31/km) 148/155bpm [670b/km] 58cal 13.26/13.84kmph
6) 0.03km - 6(3:51/km) 152/158bpm [585b/km] 1cal 15.6/13.94kmph
6:22 5:53 4:58 4:47 4:31 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:09 114 94-127 1385 166 116-172 3/4
0.25 2:59 1:27 11:40 128 127-130 1493 168 162-174 4/1
0.38 4:09 1:10 9:22 128 126-129 1198 170 170-174 11/5
0.50 5:16 1:07 9:00 127 126-128 1142 171 170-174 5/14
0.63 6:24 1:08 9:05 128 126-129 1164 171 170-174 24/3
0.75 7:28 1:04 8:28 128 127-130 1084 172 170-174 3/14
0.88 8:35 1:07 8:53 130 128-132 1155 172 170-174 8/15
1.00 9:42 1:07 8:57 132 131-134 1182 171 170-176 18/14
1.13 11:14 1:33 12:22 131 129-133 1620 169 164-174 9/8
1.25 12:19 1:04 8:32 132 128-134 1127 170 168-170 5/5
1.38 13:25 1:06 8:50 137 133-142 1211 172 170-174 0/12
1.50 14:26 1:01 8:07 139 136-141 1129 178 172-180 11/4
1.63 15:23 58 7:42 149 144-155 1147 178 176-180 5/10
1.75 16:21 57 7:37 134 123-149 1021 179 178-182 3/2
1.88 17:19 58 7:47 146 142-149 1137 176 174-178 6/4
2.00 18:15 56 7:28 144 142-148 1074 176 172-180 8/6
2.13 19:15 1:00 8:02 138 131-144 1110 176 174-178 1/5
2.25 20:11 56 7:26 142 140-144 1056 179 178-180 3/1
2.38 21:09 58 7:42 144 142-147 1110 177 174-180 4/7
2.50 22:06 58 7:40 132 115-147 1013 178 176-180 3/0
2.63 23:02 56 7:29 144 141-152 1077 178 176-180 0/4
2.75 23:59 57 7:36 149 144-154 1133 180 178-182 4/4
2.88 24:54 54 7:12 149 147-151 1074 182 180-184 1/3
3.00 25:47 53 7:06 151 148-154 1073 181 180-182 8/5
3.12 26:38 51 6:54 149 147-158 1029 182 180-186 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 13.2% 8:30
    18 13.8% 8:50
    11 10.0% 12:26
    11 6.1% 8:01

  • Cadence Distribution

    175 avge / 186 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 174 3.1 26:31 8:30
    Walk 0.4 116 0 6 1:09:06
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 50.79% More
    800m 3:35 7:13 59.17% More
    1km 4:31 7:16 62.05% More
    Mile 7:24 7:24 65.84% More
    5k 26:17 8:28 60.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 61.74
    5km 26:35 8:33 60.23
    5M 44:17 8:51 59.15
    10km 55:54 9:00 58.59
    10M 1:33:06 9:19 57.89
    Half 2:04:21 9:30 57.27
    20M 3:15:44 9:47 57.04
    Mara 4:21:26 9:59 57.17
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