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Sat 10th Sep 2022 at 9:07am by cloc

Run > General
  • Time
    17:57
  • Miles
    3.15
  • Min/mi
    5:42
  • Pacing
    91.4%
  • WAVA
    72.45
  • Stride(cm)
    160
  • Cals
    285
  • Watts
    421
  • Cadence
    176
  • BPM
    186
  • %MHR
    91.9
  • B/mi
    1057
  • Asc(m)
    75
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:32(3:32/km) 167/179bpm [590b/km] 50cal 436/540W
2) 1km - 3:28(3:28/km) 182/187bpm [632b/km] 54cal 401/480W
3) 1km - 3:41(3:41/km) 193/196bpm [710b/km] 61cal 451/530W
4) 1km - 3:35(3:35/km) 192/196bpm [687b/km] 59cal 419/533W
5) 1km - 3:30(3:30/km) 194/195bpm [678b/km] 58cal 395/477W
6) 0.07km - 11(2:39/km) 194/195bpm [515b/km] 3cal 441/496W
3:32 3:28 3:41 3:35 3:30 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 35 35 4:42 136 96-164 639 190 134-202 380 39-481 0/12
0.25 1:15 40 5:18 166 163-168 879 185 182-188 425 381-463 4/3
0.38 2:02 47 6:14 174 168-177 1085 181 178-184 485 455-540 8/0
0.50 2:47 46 6:06 177 175-179 1080 178 176-180 451 387-482 5/1
0.63 3:33 45 6:01 177 174-179 1064 176 174-178 427 388-495 4/1
0.75 4:18 46 6:04 180 177-183 1092 175 172-178 439 405-480 4/1
0.88 4:59 41 5:30 182 180-183 1000 176 174-178 404 327-436 4/4
1.00 5:38 38 5:07 182 178-184 932 176 174-178 339 286-395 0/13
1.13 6:19 42 5:32 183 181-184 1013 177 176-178 380 343-432 1/5
1.25 7:03 43 5:48 185 183-188 1072 176 176-178 433 422-451 3/1
1.38 7:49 47 6:13 190 186-193 1182 176 176-178 485 441-530 8/0
1.50 8:34 44 5:56 193 192-193 1144 174 172-176 468 412-523 6/1
1.63 9:18 44 5:52 192 190-194 1125 176 174-176 430 408-498 3/1
1.75 10:03 45 6:03 194 194-195 1173 174 172-176 455 402-498 4/1
1.88 10:43 40 5:20 194 192-196 1036 174 170-176 403 314-479 3/7
2.00 11:21 38 5:07 191 191-192 978 176 174-178 339 299-402 0/12
2.13 12:02 41 5:27 189 188-191 1032 175 174-176 370 320-449 2/6
2.25 12:46 44 5:49 190 188-191 1107 174 172-174 446 423-491 2/3
2.38 13:35 49 6:30 193 190-196 1255 174 172-176 468 428-533 9/0
2.50 14:20 45 6:02 195 195-196 1175 174 172-176 456 395-492 7/0
2.63 15:05 45 6:03 194 193-195 1173 173 172-176 428 394-476 2/2
2.75 15:50 45 6:00 195 194-195 1171 173 172-176 445 403-477 5/2
2.88 16:32 42 5:35 194 193-195 1082 174 172-176 396 301-442 6/8
3.00 17:11 39 5:10 192 191-193 993 177 174-180 324 242-376 1/10
3.13 17:50 39 5:11 192 190-194 994 178 174-186 375 329-450 0/7
3.15 17:56 6 4:22 195 194-195 851 190 188-192 463 439-496 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    186 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.2% 6:02
    17 4.3% 6:19
    16 3.7% 6:02

  • Cadence Distribution

    176 avge / 202 max Stride Length: 160cm

  • Power Distribution

    421W (540 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:59 58.18% More
    800m 2:41 5:23 63.46% More
    1km 3:26 5:32 65.01% More
    Mile 5:37 5:37 68.83% More
    5k 17:44 5:43 72.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:29 5:29 70.52
    5km 17:42 5:42 72.41
    5M 28:57 5:47 72.93
    10km 36:15 5:50 73.06
    10M 59:17 5:56 73.04
    Half 1:18:24 5:59 72.71
    20M 2:01:26 6:04 74.26
    Mara 2:40:34 6:08 75.65
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