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Sat 10th Sep 2022 at 9:04am by dave99

Run > parkrun
  • Time
    20:27
  • Miles
    3.14
  • Min/mi
    6:31
  • Pacing
    93.4%
  • WAVA
    71.59
  • Stride(cm)
    132
  • Cals
    323
  • Cadence
    187
  • BPM
    168
  • %MHR
    98.3
  • B/mi
    1094
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:19(6:19/m) 153/176bpm [965b/mi] 88cal 9.51/10.83mph
2) 1m - 6:36(6:36/m) 178/188bpm [1175b/mi] 111cal 9.09/9.77mph
3) 1m - 6:40(6:40/m) 176/183bpm [1173b/mi] 110cal 9/9.73mph
4) 0.14m - 52(6:08/m) 178/183bpm [1091b/mi] 14cal 9.79/11.79mph
6:19 6:36 6:40 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 +5 7:20 113 91-132 829 191 188-196 2/1
0.25 1:37 42 5:32 134 132-137 742 190 188-192 2/1
0.38 2:24 48 6:20 138 132-142 875 188 186-190 1/2
0.50 3:12 48 6:23 146 140-162 933 188 186-188 1/1
0.63 3:57 45 5:58 171 167-172 1020 188 186-190 0/3
0.75 4:45 48 6:26 173 172-174 1114 187 186-188 2/0
0.88 5:34 49 6:32 175 174-176 1143 187 186-188 5/1
1.00 6:22 48 6:25 174 172-176 1118 186 186-186 2/2
1.13 7:13 51 6:45 175 174-176 1183 185 184-186 6/3
1.25 8:05 52 6:58 178 174-181 1240 184 184-186 5/2
1.38 8:57 52 6:54 178 177-179 1228 187 186-188 5/1
1.50 9:50 53 7:06 180 178-182 1277 185 180-188 4/1
1.63 10:38 47 6:20 180 178-182 1140 185 184-186 3/4
1.75 11:25 47 6:17 185 182-188 1162 187 184-192 1/5
1.88 12:11 47 6:14 176 171-182 1098 187 186-188 2/4
2.00 12:58 47 6:13 173 171-176 1076 187 186-188 3/5
2.13 13:48 50 6:42 174 169-176 1165 186 186-188 2/3
2.25 14:37 49 6:33 173 170-178 1132 187 186-188 0/2
2.38 15:24 47 6:16 178 176-180 1116 189 188-190 1/4
2.50 16:16 52 6:55 178 175-179 1232 187 186-188 2/1
2.63 17:07 51 6:46 175 173-177 1183 187 186-188 3/2
2.75 18:00 52 6:59 176 175-178 1230 186 186-186 3/3
2.88 18:50 51 6:45 180 177-183 1214 186 184-188 3/2
3.00 19:39 49 6:31 178 177-179 1161 187 186-190 1/2
3.13 20:26 47 6:16 178 175-183 1114 188 182-190 4/3
3.14 20:32 6 6:02 177 177-177 1068 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.0% 6:57

  • Cadence Distribution

    187 avge / 196 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 56.12% More
    800m 3:00 6:02 63.98% More
    1km 3:48 6:08 66.37% More
    Mile 6:16 6:16 69.34% More
    5k 20:14 6:31 71.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 74.66
    5km 20:13 6:30 71.68
    5M 34:07 6:49 69.19
    10km 43:20 6:58 67.99
    10M 1:13:08 7:19 66.11
    Half 1:38:25 7:31 64.80
    20M 2:36:45 7:50 63.60
    Mara 3:30:58 8:03 63.14
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