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Sat 10th Sep 2022 at 9:04am by alisterrobson

Run > General
  • Time
    24:37
  • Miles
    3.09
  • Min/mi
    7:58
  • Pacing
    89.8%
  • WAVA
    58.96
  • Stride(cm)
    110
  • Cals
    372
  • Cadence
    184
  • BPM
    159
  • %MHR
    93
  • B/mi
    1266
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 142/163bpm [1211b/mi] 111cal 7.03/8.22mph
2) 1m - 7:46(7:46/m) 161/173bpm [1249b/mi] 120cal 7.73/8.95mph
3) 1m - 7:40(7:40/m) 174/191bpm [1333b/mi] 130cal 7.83/8.93mph
4) 0.09m - 40(7:21/m) 181/185bpm [1331b/mi] 11cal 8.16/7.93mph
8:32 7:46 7:40 40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:39 126 93-163 1341 178 124-186 4/3
0.25 2:31 1:11 9:27 149 138-162 1408 180 170-186 5/2
0.38 3:29 59 7:48 139 134-149 1085 180 174-186 2/6
0.50 4:29 1:00 7:56 145 142-151 1151 181 174-188 2/3
0.63 5:30 1:01 8:09 141 139-144 1150 182 176-190 1/5
0.75 6:30 1:00 7:58 145 142-148 1155 184 182-186 4/3
0.88 7:30 1:01 8:06 143 135-148 1158 185 180-194 5/5
1.00 8:30 1:00 8:00 148 145-152 1184 183 178-190 6/4
1.13 9:27 56 7:31 149 148-151 1121 186 180-192 3/2
1.25 10:26 59 7:53 150 148-152 1182 185 182-190 3/2
1.38 11:24 58 7:42 157 146-161 1210 185 180-188 5/5
1.50 12:22 58 7:43 164 159-168 1264 186 182-188 3/3
1.63 13:18 57 7:32 165 163-168 1244 185 178-188 3/7
1.75 14:16 58 7:44 166 163-168 1283 186 184-190 3/4
1.88 15:16 1:00 7:57 167 165-170 1327 184 182-186 5/6
2.00 16:16 1:00 8:03 170 166-173 1367 182 180-184 6/2
2.13 17:13 57 7:38 171 168-174 1304 184 180-188 2/4
2.25 18:12 59 7:55 169 162-174 1337 186 182-190 4/3
2.38 19:12 59 7:53 177 173-186 1397 186 184-188 4/3
2.50 20:06 54 7:12 180 174-191 1297 187 182-192 1/5
2.63 21:00 54 7:14 174 172-176 1258 186 182-190 3/4
2.75 21:57 57 7:35 176 170-183 1335 185 182-190 4/7
2.88 22:57 1:01 8:05 174 171-177 1405 184 182-186 7/4
3.00 23:56 58 7:46 175 170-177 1359 184 182-188 3/5
3.09 24:36 40 7:27 181 171-185 1348 184 182-186 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 191 max Delete HR Trace

  • Cadence Distribution

    184 avge / 194 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 183 3.1 24:33 7:57
    Walk 0.1 124 0 2 17:48
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 47.10% More
    800m 3:42 7:27 52.30% More
    1km 4:40 7:30 54.72% More
    Mile 7:38 7:38 57.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 63.66
    5km 24:46 7:58 58.97
    5M 42:24 8:29 56.14
    10km 54:12 8:43 54.81
    10M 1:32:48 9:17 52.55
    Half 2:05:55 9:37 51.10
    20M 3:23:07 10:09 49.52
    Mara 4:35:35 10:31 48.78

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