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Sat 10th Sep 2022 at 9:03am by crjeanes

Run > General
  • Time
    21:57
  • Miles
    3.09
  • Min/mi
    7:06
  • Pacing
    94.4%
  • WAVA
    62.18
  • Stride(cm)
    118
  • Cals
    327
  • Cadence
    192
  • BPM
    168
  • %MHR
    78.3
  • B/mi
    1191
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:18(4:18/km) 150/166bpm [646b/km] 58cal
2) 1km - 4:18(4:18/km) 168/172bpm [723b/km] 65cal
3) 1km - 4:32(4:32/km) 173/178bpm [784b/km] 69cal
4) 1km - 4:29(4:29/km) 172/177bpm [772b/km] 68cal
5) 0.97km - 4:19(4:27/km) 175/183bpm [778b/km] 67cal
4:18 4:18 4:32 4:29 4:19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:26 111 79-135 714 201 198-210 3/1
0.25 1:43 55 7:19 149 137-160 1089 195 190-200 3/1
0.38 2:32 49 6:34 161 158-165 1058 192 190-194 1/2
0.50 3:28 56 7:24 164 162-166 1215 191 190-192 0/2
0.63 4:19 51 6:48 164 162-165 1116 193 192-194 0/4
0.75 5:09 50 6:37 165 161-170 1092 193 192-196 0/3
0.88 5:59 50 6:41 169 166-170 1129 193 192-196 2/3
1.00 6:52 53 7:08 167 164-171 1191 192 190-196 3/1
1.13 7:48 56 7:25 170 168-172 1260 192 190-192 2/0
1.25 8:39 51 6:49 170 168-171 1158 192 190-194 2/2
1.38 9:33 54 7:15 173 171-174 1254 189 188-192 4/0
1.50 10:28 55 7:18 171 168-177 1249 191 190-192 2/0
1.63 11:23 55 7:22 173 170-174 1273 190 190-190 0/0
1.75 12:21 57 7:40 173 172-178 1326 191 188-194 2/1
1.88 13:12 51 6:50 173 171-175 1182 191 190-192 1/3
2.00 14:07 55 7:23 170 165-173 1255 191 186-194 0/4
2.13 15:00 53 7:00 169 169-170 1184 191 190-192 0/3
2.25 15:53 53 7:02 170 169-172 1195 192 190-194 4/1
2.38 16:48 56 7:26 174 172-177 1294 190 188-192 1/1
2.50 17:43 55 7:19 175 174-177 1280 190 188-192 1/1
2.63 18:41 58 7:41 174 171-175 1337 191 188-194 4/2
2.75 19:34 54 7:09 175 175-176 1252 190 188-192 2/0
2.88 20:29 54 7:12 177 174-183 1275 190 188-194 1/1
3.00 21:22 54 7:09 175 173-177 1252 191 190-194 2/2
3.09 21:57 35 6:32 176 174-177 1151 197 192-204 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 183 max Delete HR Trace

  • Cadence Distribution

    192 avge / 210 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 191 3.1 21:54 7:05
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 47.41% More
    800m 3:22 6:46 53.64% More
    1km 4:14 6:49 55.74% More
    Mile 6:49 6:49 59.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 60.90
    5km 22:05 7:06 62.19
    5M 36:34 7:19 61.01
    10km 46:02 7:25 60.46
    10M 1:16:13 7:37 60.28
    Half 1:41:29 7:45 59.39
    20M 2:38:55 7:57 60.10
    Mara 3:31:35 8:05 60.19

Fetch Miles

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