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Wed 7th Sep 2022 at 7:01pm by multiterrainer

Run > Race
  • rain
  • Time
    13:00
  • Miles
    1.00
  • Min/mi
    13:00
  • Pacing
    83.2%
  • WAVA
    37.08
  • Stride(cm)
    75
  • Cals
    164
  • Cadence
    165
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1811
  • Asc(m)
    170
  • Surface
    Mixed

Notes & Comments

Ilkley Incline one mile uphill only road/trail/fell race

Split Summary
===
1) 0.62m - 8:22(13:28/m) 140/156bpm [1886b/mi] 105cal 4.45/0mph
2) 0.37m - 4:38(12:23/m) 138/147bpm [1708b/mi] 59cal 4.85/0mph
8:22 4:38

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 8:58 112 83-143 1005 183 164-198 0/0
0.13 1:21 48 12:42 148 142-156 1878 173 170-184 0/0
0.19 2:03 41 11:02 146 137-152 1610 172 170-176 0/0
0.25 2:48 46 12:12 141 137-143 1720 170 166-176 0/0
0.31 3:38 50 13:16 142 140-143 1883 166 164-170 0/0
0.38 4:33 55 14:36 141 137-145 2058 164 164-166 0/0
0.44 5:28 55 14:44 141 139-142 2077 165 164-170 0/0
0.50 6:27 59 15:42 142 139-143 2229 162 158-164 0/0
0.56 7:26 59 15:50 141 140-142 2232 158 154-160 0/0
0.63 8:26 59 15:48 140 138-143 2212 159 156-162 0/0
0.69 9:24 58 15:35 139 137-144 2166 160 156-162 0/0
0.75 10:18 55 14:32 141 137-147 2050 160 154-164 0/0
0.81 11:00 42 11:09 138 135-141 1540 155 80-170 0/0
0.88 11:43 42 11:16 136 135-139 1532 167 164-168 0/0
0.94 12:25 42 11:14 136 135-138 1527 165 164-172 0/0
0.99 12:59 34 10:05 136 134-138 1372 171 168-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 156 max Delete HR Trace

  • Cadence Distribution

    165 avge / 198 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 165 1 12:53 13:04
    Walk 0.8 80 0 6 11:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:57 32.39% More
    800m 6:24 12:52 32.88% More
    1km 8:22 13:28 33.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:00 13:00 37.07
    5km 43:14 13:55 36.71
    5M 1:11:35 14:19 36.26
    10km 1:30:08 14:30 36.00
    10M 2:29:16 14:56 35.76
    Half 3:18:43 15:10 35.49
    20M 5:11:12 15:34 35.52
    Mara 6:54:20 15:49 35.71
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