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Sun 4th Sep 2022 at 10:00am by F4rley

Run > General
  • Time
    3:53:28
  • Miles
    20.09
  • Min/mi
    11:37
  • Pacing
    79.5%
  • WAVA
    42.16
  • Stride(cm)
    89
  • Cals
    2321
  • Cadence
    156
  • BPM
    160
  • %MHR
    93.9
  • B/mi
    1865
  • Asc(m)
    929
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 141/160bpm [1469b/mi] 117cal 5.76/6.28mph
2) 1m - 10:19(10:19/m) 153/160bpm [1580b/mi] 129cal 5.81/6.28mph
3) 1m - 10:34(10:34/m) 162/169bpm [1711b/mi] 141cal 5.68/6.2mph
4) 1m - 10:37(10:37/m) 168/177bpm [1783b/mi] 146cal 5.65/6.35mph
5) 1m - 10:16(10:16/m) 165/174bpm [1693b/mi] 136cal 5.85/6.62mph
6) 1m - 10:48(10:48/m) 164/172bpm [1772b/mi] 140cal 5.55/5.87mph
7) 1m - 10:57(10:57/m) 166/179bpm [1817b/mi] 138cal 5.48/6.93mph
8) 1m - 11:20(11:20/m) 168/175bpm [1905b/mi] 148cal 5.29/6.59mph
9) 1m - 11:07(11:07/m) 164/181bpm [1822b/mi] 120cal 5.4/6.49mph
10) 1m - 10:35(10:35/m) 165/177bpm [1747b/mi] 123cal 5.67/6.22mph
11) 1m - 10:34(10:34/m) 170/181bpm [1797b/mi] 136cal 5.68/6.07mph
12) 1m - 11:04(11:04/m) 164/176bpm [1815b/mi] 115cal 5.42/6.51mph
13) 1m - 11:42(11:42/m) 165/177bpm [1931b/mi] 121cal 5.13/6.18mph
14) 1m - 11:54(11:54/m) 163/174bpm [1939b/mi] 109cal 5.04/6.62mph
15) 1m - 12:34(12:34/m) 161/183bpm [2023b/mi] 105cal 4.78/6.41mph
16) 1m - 12:41(12:41/m) 157/178bpm [1990b/mi] 87cal 4.73/6.43mph
17) 1m - 12:58(12:58/m) 158/184bpm [2050b/mi] 94cal 4.62/6.39mph
18) 1m - 14:56(14:56/m) 143/172bpm [2134b/mi] 53cal 4.02/6.24mph
19) 1m - 14:01(14:01/m) 150/168bpm [2102b/mi] 70cal 4.28/6.1mph
20) 1m - 13:07(13:07/m) 153/173bpm [2006b/mi] 82cal 4.57/6.12mph
21) 0.09m - 1:00(11:03/m) 169/194bpm [1868b/mi] 11cal 5.43/6.1mph
10:25 10:19 10:34 10:37 10:16 10:48 10:57 11:20 11:07 10:35 10:34 11:04 11:42 11:54 12:34 12:41 12:58 14:56 14:01 13:07 1:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:25 10:25 10:25 139 89-159 1448 161 136-168 45/38
2.00 20:44 10:19 10:19 153 144-160 1580 165 160-168 69/65
3.00 31:18 10:34 10:34 162 154-168 1711 166 158-168 66/51
4.00 41:55 10:37 10:37 168 162-176 1784 165 160-168 71/80
5.00 52:09 10:14 10:14 165 155-174 1689 164 160-166 74/64
6.00 1:02:59 10:50 10:50 164 157-172 1776 164 158-168 53/45
7.00 1:13:56 10:57 10:57 166 147-179 1817 160 112-168 37/41
8.00 1:25:16 11:21 11:21 168 161-175 1906 164 122-168 43/50
9.00 1:36:23 11:06 11:06 165 144-181 1833 157 114-170 60/59
10.00 1:46:58 10:35 10:35 166 156-177 1757 163 110-168 60/67
11.00 1:57:33 10:35 10:35 170 162-179 1798 163 120-170 41/63
12.00 2:08:36 11:04 11:04 164 149-176 1815 160 116-172 68/62
13.00 2:20:18 11:42 11:42 165 146-177 1930 158 108-168 76/71
14.00 2:32:12 11:54 11:54 163 143-173 1939 154 120-172 49/41
15.00 2:44:46 12:34 12:34 163 139-182 2047 151 116-170 80/75
16.00 2:57:26 12:40 12:40 158 139-178 2002 146 110-170 59/55
17.00 3:10:25 12:59 12:59 161 137-184 2089 149 110-170 68/70
18.00 3:25:20 14:55 14:55 146 127-171 2178 135 110-166 76/73
19.00 3:39:21 14:01 14:01 151 135-168 2117 141 110-166 84/110
20.00 3:52:28 13:07 13:07 154 135-173 2019 148 112-168 47/40
20.09 3:53:28 1:00 11:04 174 158-192 1927 159 122-168 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 16.8% 16:37
    22 10.2% 11:02
    21 19.9% 9:40
    21 12.1% 9:55
    20 5.1% 12:40
    19 16.8% 17:12

  • Cadence Distribution

    156 avge / 172 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.1 165 16.5 2:52:55 10:29
    Walk 25.9 120 3.6 1:00:31 16:51
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 35.86% More
    800m 4:41 9:26 40.26% More
    1km 6:01 9:41 41.28% More
    Mile 9:55 9:55 43.00% More
    5k 32:19 10:24 44.15% More
    5 miles 52:07 10:25 44.56% More
    10k 1:05:12 10:30 44.45% More
    10 miles 1:46:41 10:40 44.55% More
    Half 2:21:21 10:47 44.71% More
    20 miles 3:52:28 11:37 42.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 43.98
    5km 32:17 10:23 44.19
    5M 53:27 10:41 43.45
    10km 1:07:18 10:50 43.05
    10M 1:51:27 11:09 42.64
    Half 2:28:23 11:20 42.24
    20M 3:52:21 11:37 42.15
    Mara 5:09:22 11:48 42.29
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