Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 4th Sep 2022 at 2:00pm by SteveBelfast

Run > General
  • Time
    37:51
  • Miles
    6.28
  • Min/mi
    6:02
  • Pacing
    95.2%
  • WAVA
    79.30
  • Stride(cm)
    144
  • Cals
    746
  • Cadence
    185
  • BPM
    170
  • %MHR
    94.3
  • B/mi
    1023
  • Asc(m)
    175
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 5:43(3:33/km) 158/170bpm [561b/km] 103cal
2) 1.61km - 5:56(3:41/km) 171/179bpm [631b/km] 117cal
3) 1.61km - 5:55(3:40/km) 172/174bpm [632b/km] 119cal
4) 1.61km - 6:06(3:47/km) 173/177bpm [656b/km] 123cal
5) 1.61km - 6:17(3:54/km) 173/175bpm [676b/km] 125cal
6) 1.61km - 6:15(3:53/km) 173/177bpm [671b/km] 125cal
7) 0.45km - 1:39(3:41/km) 176/180bpm [649b/km] 34cal
5:43 5:56 5:55 6:06 6:17 6:15 1:39

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:25 1:25 5:38 132 87-159 744 186 180-192 5/2
0.50 2:50 1:25 5:41 164 160-167 931 185 180-190 3/11
0.75 4:15 1:25 5:39 168 166-170 950 184 182-188 10/5
1.00 5:42 1:28 5:51 168 167-170 984 186 182-194 9/9
1.25 7:09 1:27 5:47 169 165-170 977 185 182-190 8/7
1.50 8:38 1:29 5:56 172 169-179 1021 184 182-186 6/5
1.75 10:09 1:31 6:02 173 171-177 1045 185 184-186 9/4
2.00 11:39 1:30 6:00 172 170-173 1033 185 182-192 8/12
2.25 13:06 1:27 5:49 172 171-173 1001 184 182-190 9/7
2.50 14:36 1:30 5:58 172 169-173 1027 184 182-186 10/12
2.75 16:06 1:30 6:00 172 169-173 1032 185 182-190 9/4
3.00 17:33 1:28 5:51 172 170-173 1005 184 182-186 8/11
3.25 19:03 1:30 5:59 173 170-176 1036 185 182-188 10/7
3.50 20:34 1:31 6:04 173 172-175 1050 185 182-194 20/10
3.75 22:06 1:31 6:05 173 168-175 1052 185 182-190 4/12
4.00 23:39 1:34 6:16 173 172-175 1084 188 184-190 7/12
4.25 25:15 1:36 6:23 173 172-174 1105 187 184-190 5/6
4.50 26:48 1:33 6:12 173 171-174 1072 184 178-190 9/8
4.75 28:22 1:34 6:17 173 172-174 1087 184 182-186 11/4
5.00 29:57 1:34 6:17 171 170-173 1074 186 182-190 6/8
5.25 31:32 1:35 6:20 171 169-173 1084 182 176-186 2/4
5.50 33:04 1:32 6:10 172 171-173 1061 184 182-188 10/7
5.75 34:37 1:32 6:09 174 172-175 1071 185 182-186 15/11
6.00 36:11 1:35 6:19 176 175-176 1112 187 184-190 8/9
6.25 37:40 1:28 5:54 176 174-179 1038 191 186-208 9/8
6.28 37:51 11 6:39 179 179-180 1191 165 98-202 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 7.2% 5:56
    14 4.0% 5:59

  • Cadence Distribution

    185 avge / 208 max Stride Length: 144cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 6.3 37:48 6:01
    Walk 0.1 98 0 2 19:18
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:30 60.39% More
    800m 2:47 5:35 69.82% More
    1km 3:28 5:35 73.39% More
    Mile 5:40 5:40 77.24% More
    5k 18:11 5:51 80.36% More
    5 miles 29:55 5:59 79.56% More
    10k 37:25 6:01 79.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:38 4:38 94.58
    5km 16:56 5:27 86.26
    5M 29:10 5:50 81.60
    10km 37:24 6:01 79.44
    10M 1:04:25 6:27 75.70
    Half 1:27:43 6:42 73.35
    20M 2:22:17 7:07 70.70
    Mara 3:13:44 7:24 69.39
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,187 Fetchies!
Already a Fetchie? Sign in here