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Sun 4th Sep 2022 at 9:00am by Wilding2004

Run > General
  • Time
    46:56
  • Miles
    7.02
  • Min/mi
    6:41
  • Pacing
    77.7%
  • WAVA
    69.13
  • Stride(cm)
    145
  • Cals
    753
  • Watts
    402
  • Cadence
    166
  • BPM
    153
  • B/mi
    1021
  • Asc(m)
    155
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:46(5:46/m) 147/164bpm [848b/mi] 88/94rpm 400/616W 10.4/13.13mph
2) 1m - 6:22(6:23/m) 152/159bpm [970b/mi] 86/91rpm 434/527W 9.4/10.86mph
3) 1m - 8:14(8:15/m) 153/159bpm [1262b/mi] 78/86rpm 409/566W 7.27/10.79mph
4) 1m - 6:58(6:58/m) 153/163bpm [1067b/mi] 82/84rpm 412/567W 8.61/10.16mph
5) 1m - 6:22(6:22/m) 155/161bpm [987b/mi] 83/84rpm 388/463W 9.42/12.01mph
6) 1m - 6:13(6:14/m) 154/158bpm [959b/mi] 85/88rpm 391/507W 9.63/11.9mph
7) 1m - 6:51(6:52/m) 154/158bpm [1056b/mi] 83/89rpm 375/534W 8.75/12.15mph
5:46 6:22 8:14 6:58 6:22 6:13 6:51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 5:42 5:42 5:43 147 88-164 840 175 0-188 402 0-616 16/71
2.00 12:04 6:21 6:23 152 146-159 970 172 166-182 434 346-526 20/8
2.99 20:17 8:13 8:15 153 146-159 1263 155 112-172 408 188-566 76/5
3.99 27:14 6:57 6:58 153 131-163 1066 164 102-168 412 186-566 36/8
4.99 33:37 6:22 6:23 155 151-161 990 167 166-168 387 272-462 0/18
5.98 39:48 6:12 6:13 154 146-158 957 170 166-176 390 208-506 7/32
6.98 46:39 6:51 6:52 154 145-158 1057 166 116-178 374 182-534 18/38
7.01 46:49 10 5:46 151 151-151 871 172 170-172 465 432-482 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    153 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    93 4.3% 8:08
    15 4.4% 8:49
    14 6.3% 6:45
    12 2.2% 6:41

  • Cadence Distribution

    166 avge / 188 max Stride Length: 145cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 169 6.8 43:36 6:24
    Walk 7.0 122 0.2 3:17 16:12
    Still 0.0 - - 1 -

  • Power Distribution

    402W (616 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:59 64.32% More
    800m 2:33 5:08 72.70% More
    1km 3:14 5:12 74.93% More
    Mile 5:39 5:39 73.21% More
    5k 19:55 6:25 70.55% More
    5 miles 33:37 6:43 67.96% More
    10k 41:22 6:39 68.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 70.82
    5km 19:37 6:19 71.62
    5M 32:39 6:32 69.96
    10km 41:11 6:38 69.22
    10M 1:08:32 6:51 68.69
    Half 1:31:29 6:59 67.54
    20M 2:23:53 7:12 68.05
    Mara 3:12:05 7:20 67.97
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