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Sun 5th May 2013 at 10:30am by atrain247

Run > Race

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Time
4:06:19
Miles
26.14
Min/mi
9:25
Pacing
76.3%
WAVA
51.16
Cals
3863
Asc(m)
424
Hillscore
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 6.42/7.38mph
2) 1m - 8:58(8:58/m) 6.69/7.83mph
3) 1m - 8:44(8:44/m) 6.87/7.38mph
4) 1m - 9:34(9:34/m) 6.26/7.16mph
5) 1m - 8:40(8:40/m) 6.91/7.83mph
6) 1m - 8:27(8:27/m) 6.96/8.28mph
7) 1m - 8:19(8:19/m) 7.23/8.05mph
8) 1m - 8:24(8:24/m) 7.14/7.83mph
9) 1m - 8:59(8:59/m) 6.69/7.83mph
10) 1m - 9:11(9:11/m) 6.44/7.38mph
11) 1m - 9:05(9:05/m) 6.6/7.38mph
12) 1m - 10:11(10:11/m) 5.61/7.38mph
13) 1m - 8:53(8:53/m) 6.76/7.16mph
14) 1m - 9:02(9:02/m) 6.49/7.61mph
15) 1m - 8:52(8:52/m) 6.78/7.38mph
16) 1m - 8:36(8:36/m) 6.98/7.83mph
17) 1m - 9:21(9:21/m) 6.42/7.61mph
18) 1m - 9:13(9:13/m) 6.26/7.61mph
19) 1m - 10:03(10:03/m) 5.97/7.61mph
20) 1m - 9:32(9:32/m) 6.29/7.83mph
21) 1m - 10:41(10:41/m) 5.61/6.93mph
22) 1m - 10:38(10:38/m) 5.64/7.16mph
23) 1m - 10:21(10:21/m) 5.01/7.38mph
24) 1m - 10:33(10:33/m) 5.68/6.71mph
25) 1m - 10:00(10:00/m) 5.75/7.16mph
26) 1m - 10:14(10:14/m) 5.86/7.61mph
27) 0.14m - 1:27(10:15/m) 5.86/6.71mph

9:20 8:58 8:44 9:34 8:40 8:27 8:19 8:24 8:59 9:11 9:05 10:11 8:53 9:02 8:52 8:36 9:21 9:13 10:03 9:32 10:41 10:38 10:21 10:33 10:00 10:14 1:27

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:22	9:22	9:22	10/8
2.00	18:24	9:01	9:01	38/10
3.00	27:09	8:45	8:45	32/5
4.00	36:49	9:40	9:40	75/0
5.00	45:29	8:40	8:40	30/126
6.00	54:11	8:42	8:42	2/70
7.00	1:02:31	8:20	8:20	2/10
8.00	1:10:54	8:23	8:23	8/13
9.00	1:19:55	9:02	9:02	6/10
10.00	1:29:12	9:17	9:17	13/5
11.00	1:38:18	9:05	9:05	50/1
12.00	1:48:58	10:40	10:40	42/7
13.00	1:57:51	8:53	8:53	4/17
14.00	2:07:05	9:14	9:14	8/19
15.00	2:15:58	8:53	8:53	27/32
16.00	2:24:33	8:35	8:35	8/78
17.00	2:33:54	9:21	9:21	45/28
18.00	2:43:29	9:35	9:35	22/27
19.00	2:53:32	10:03	10:03	27/31
20.00	3:03:10	9:38	9:38	14/16
21.00	3:13:50	10:40	10:40	23/0
22.00	3:24:30	10:40	10:40	11/24
23.00	3:36:29	12:00	12:00	15/17
24.00	3:47:12	10:43	10:43	11/13
25.00	3:57:35	10:23	10:23	4/14
26.00	4:07:49	10:14	10:14	16/18
26.13	4:09:13	1:24	10:25	0/4

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
101	3.4%	9:18
89	4.8%	10:38
45	5.8%	10:23
39	4.5%	9:18
28	1.5%	10:23
27	3.7%	11:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	39.40%	More
800m	4:01	8:06	44.45%	More
1km	5:03	8:08	46.31%	More
Mile	8:08	8:08	49.30%	More
5k	25:56	8:21	52.58%	More
5 miles	42:58	8:36	51.53%	More
10k	54:11	8:43	50.96%	More
10 miles	1:28:50	8:53	51.30%	More
Half	1:58:00	9:00	51.05%	More
20 miles	3:03:07	9:09	51.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	63.66
5km	22:30	7:15	60.59
5M	38:25	7:41	57.63
10km	49:02	7:53	56.31
10M	1:23:41	8:22	54.46
Half	1:53:21	8:39	52.74
20M	3:02:20	9:07	51.96
Mara	4:06:57	9:26	51.15

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