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Sun 4th Sep 2022 at 8:27am by atrain247

Run > Race

Farnham Pilgrim Marathon

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Time
4:49:02
Miles
27.31
Min/mi
10:35
Pacing
76%
WAVA
49.60
Cals
1865
BPM
155
%MHR
85.9
B/mi
1645
Asc(m)
749
Hillscore
66
Surface
Trail

Notes & Comments

Split Summary
===
1) 27.31m - 4:49:02(10:35/m) 155/170bpm [1640b/mi] 1865cal 5.57/13.29mph

4:49:02

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	9:12	9:12	9:12	149 140-157	1372	20/23
2.00	18:11	8:58	8:58	151 144-159	1355	33/28
3.00	27:54	9:43	9:43	157 147-168	1526	54/32
4.00	37:32	9:38	9:38	155 144-164	1493	24/47
5.00	47:01	9:29	9:29	156 151-163	1480	12/29
6.00	56:27	9:27	9:27	154 147-158	1454	15/26
7.00	1:05:49	9:22	9:22	157 146-165	1470	11/19
8.00	1:15:16	9:27	9:27	156 152-164	1474	9/35
9.00	1:25:11	9:55	9:55	158 155-162	1566	26/15
10.00	1:35:08	9:57	9:57	162 157-170	1612	52/30
11.00	1:45:36	10:28	10:28	161 154-166	1685	30/35
12.00	1:55:58	10:22	10:22	159 150-164	1648	99/0
13.00	2:10:34	14:37	14:37	157 145-163	2294	15/98
14.00	2:21:22	10:48	10:48	152 127-164	1642	36/54
15.00	2:31:51	10:28	10:28	155 146-163	1623	27/30
16.00	2:43:26	11:36	11:36	157 147-166	1821	37/14
17.00	2:55:44	12:18	12:18	155 143-164	1905	36/23
18.00	3:08:10	12:26	12:26	151 139-162	1878	16/38
19.00	3:20:17	12:07	12:07	150 131-162	1818	28/0
20.00	3:30:45	10:27	10:27	156 149-162	1631	20/32
21.00	3:41:36	10:51	10:51	154 142-162	1670	17/32
22.00	3:53:04	11:28	11:28	155 145-161	1778	34/40
23.00	4:03:27	10:23	10:23	153 146-159	1589	21/25
24.00	4:15:24	11:57	11:57	158 153-162	1889	51/17
25.00	4:27:18	11:54	11:54	156 138-164	1856	36/34
26.00	4:39:36	12:18	12:18	155 143-162	1907	21/22
27.00	4:51:00	11:23	11:23	158 148-162	1799	14/11
27.31	4:54:03	3:03	9:48	158 152-169	1548	3/11

Further Analysis

Pace Distribution
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Heart Rate Distribution
155 avge / 170 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
115	8.8%	15:36
55	4.8%	9:59
52	3.1%	13:42
47	3.1%	12:32
38	6.8%	14:46
37	6.6%	11:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	39.77%	More
800m	4:18	8:40	45.00%	More
1km	5:28	8:48	46.23%	More
Mile	8:54	8:54	48.25%	More
5k	28:48	9:16	50.74%	More
5 miles	46:49	9:22	50.81%	More
10k	58:11	9:22	51.07%	More
10 miles	1:52:37	11:16	43.61%	More
Half	2:28:34	11:20	43.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	61.04
5km	25:08	8:05	58.13
5M	42:55	8:35	55.43
10km	54:47	8:49	54.23
10M	1:33:29	9:21	52.53
Half	2:06:37	9:40	50.93
20M	3:23:41	10:11	50.16
Mara	4:35:52	10:32	49.39

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