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Sun 4th Sep 2022 at 10:00am by Hills of Death (HOD)

Run > Long Run
  • warm
  • Time
    3:05:44
  • Miles
    20.13
  • Min/mi
    9:14
  • Pacing
    80.1%
  • WAVA
    55.55
  • Stride(cm)
    108
  • Cals
    2219
  • Cadence
    161
  • BPM
    138
  • %MHR
    75
  • B/mi
    1273
  • Asc(m)
    318
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Oakley 10 jog round
8:42 8:18 8:44 8:48 8:20 8:44 9:15 9:47 9:45 8:57 9:10 9:03 8:56 9:32 9:40 10:04 10:23 9:41 10:04 8:44 1:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:42 8:42 8:42 121 72-136 1053 168 104-174 17/10
2.00 17:01 8:18 8:18 132 118-140 1097 169 164-174 22/21
3.00 25:45 8:44 8:44 135 124-140 1180 165 160-174 17/9
4.00 34:33 8:48 8:48 140 135-144 1231 163 118-170 28/23
5.00 42:53 8:20 8:20 137 128-144 1142 165 160-172 19/26
6.00 51:37 8:44 8:44 139 133-144 1215 163 82-170 20/11
7.00 1:00:52 9:15 9:15 138 120-144 1276 156 110-168 21/26
8.00 1:10:41 9:49 9:49 136 119-144 1335 158 116-170 37/3
9.00 1:20:25 9:45 9:45 134 119-145 1306 155 110-172 14/44
10.00 1:29:22 8:57 8:57 136 117-144 1216 163 114-170 15/28
11.00 1:38:32 9:10 9:10 137 121-145 1256 162 120-172 21/25
12.00 1:47:35 9:03 9:03 137 126-144 1239 163 122-172 17/21
13.00 1:56:31 8:57 8:57 143 136-150 1279 164 112-170 18/11
14.00 2:06:03 9:31 9:31 140 123-149 1333 158 116-172 17/13
15.00 2:15:42 9:39 9:39 141 117-150 1360 158 108-170 13/10
16.00 2:25:45 10:04 10:04 141 122-152 1419 154 114-170 24/14
17.00 2:36:10 10:24 10:24 138 110-150 1436 155 112-174 23/25
18.00 2:45:51 9:41 9:41 142 122-150 1375 158 114-172 15/29
19.00 2:55:54 10:03 10:03 139 117-148 1398 156 112-172 21/20
20.00 3:04:39 8:45 8:45 149 140-156 1303 168 164-172 15/23
20.13 3:05:44 1:05 8:38 154 153-156 1331 170 168-172 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 2.9% 10:31
    33 3.2% 9:07
    17 1.4% 9:35
    16 1.7% 8:47
    16 1.4% 8:19
    16 2.0% 10:23

  • Cadence Distribution

    161 avge / 174 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.2 165 19.1 2:47:28 8:47
    Walk 9.8 119 1.1 18:09 17:00
    Still 0.1 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 42.95% More
    800m 3:57 7:56 49.97% More
    1km 4:59 8:00 52.11% More
    Mile 8:10 8:10 54.69% More
    5k 26:26 8:31 56.14% More
    5 miles 42:39 8:32 56.74% More
    10k 53:24 8:36 56.60% More
    10 miles 1:29:08 8:55 55.67% More
    Half 1:57:24 8:58 56.24% More
    20 miles 3:04:32 9:14 55.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 64.99
    5km 23:50 7:40 62.28
    5M 40:12 8:02 60.21
    10km 51:03 8:13 59.20
    10M 1:26:07 8:37 57.62
    Half 1:55:51 8:51 56.52
    20M 3:04:25 9:13 55.54
    Mara 4:08:07 9:28 55.19

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