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Sun 4th Sep 2022 at 8:34am by Pikelet

Run > General
  • Time
    2:54:23
  • Miles
    20.05
  • Min/mi
    8:42
  • Pacing
    93.8%
  • WAVA
    63.22
  • Stride(cm)
    106
  • Cals
    2314
  • Cadence
    174
  • BPM
    162
  • %MHR
    94.5
  • B/mi
    1405
  • Asc(m)
    306
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 142/152bpm [1241b/mi] 98cal 6.87/0mph
2) 1m - 8:43(8:43/m) 151/156bpm [1316b/mi] 105cal 6.89/0mph
3) 1m - 8:40(8:40/m) 150/157bpm [1299b/mi] 104cal 6.93/0mph
4) 1m - 8:28(8:28/m) 155/161bpm [1313b/mi] 106cal 7.08/0mph
5) 1m - 8:48(8:48/m) 157/162bpm [1381b/mi] 111cal 6.82/0mph
6) 1m - 8:50(8:50/m) 155/161bpm [1370b/mi] 110cal 6.79/0mph
7) 1m - 8:44(8:44/m) 153/161bpm [1335b/mi] 106cal 6.88/0mph
8) 1m - 9:13(9:13/m) 157/163bpm [1446b/mi] 115cal 6.51/0mph
9) 1m - 8:51(8:51/m) 157/166bpm [1389b/mi] 110cal 6.78/0mph
10) 1m - 8:56(8:56/m) 157/162bpm [1402b/mi] 112cal 6.72/0mph
11) 1m - 8:58(8:58/m) 157/166bpm [1407b/mi] 111cal 6.69/0mph
12) 1m - 8:43(8:43/m) 161/167bpm [1403b/mi] 113cal 6.89/0mph
13) 1m - 8:44(8:44/m) 167/177bpm [1458b/mi] 121cal 6.87/0mph
14) 1m - 8:34(8:34/m) 168/175bpm [1438b/mi] 121cal 7.01/0mph
15) 1m - 8:30(8:30/m) 170/179bpm [1444b/mi] 123cal 7.06/0mph
16) 1m - 8:42(8:42/m) 173/179bpm [1504b/mi] 130cal 6.9/0mph
17) 1m - 8:35(8:35/m) 175/179bpm [1501b/mi] 130cal 6.99/0mph
18) 1m - 9:00(9:00/m) 174/189bpm [1567b/mi] 135cal 6.66/0mph
19) 1m - 8:47(8:47/m) 176/185bpm [1546b/mi] 133cal 6.83/0mph
20) 0.94m - 7:55(8:26/m) 177/182bpm [1491b/mi] 120cal 7.12/0mph
8:44 8:43 8:40 8:28 8:48 8:50 8:44 9:13 8:51 8:56 8:58 8:43 8:44 8:34 8:30 8:42 8:35 9:00 8:47 7:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:44 8:44 8:44 142 52-152 1240 173 170-178 11/9
2.00 17:26 8:43 8:43 151 144-156 1316 175 154-180 15/14
3.00 26:06 8:39 8:39 150 146-157 1299 174 172-178 8/8
4.00 34:34 8:28 8:28 155 150-161 1313 174 170-178 9/11
5.00 43:22 8:48 8:48 157 153-162 1381 174 170-176 17/15
6.00 52:12 8:50 8:50 155 151-161 1369 173 170-176 9/7
7.00 1:00:56 8:44 8:44 153 147-161 1336 174 166-178 6/12
8.00 1:10:09 9:13 9:13 157 152-163 1446 173 118-178 21/12
9.00 1:18:59 8:51 8:51 157 149-166 1389 174 166-176 20/20
10.00 1:27:55 8:56 8:56 157 154-162 1402 174 170-176 28/16
11.00 1:36:53 8:58 8:58 157 152-166 1408 173 124-178 21/28
12.00 1:45:36 8:42 8:42 161 156-167 1402 175 172-178 9/12
13.00 1:54:20 8:44 8:44 167 161-177 1458 175 168-178 18/14
14.00 2:02:53 8:34 8:34 168 163-175 1438 176 172-180 13/23
15.00 2:11:23 8:30 8:30 170 163-179 1444 176 172-180 15/10
16.00 2:20:05 8:42 8:42 173 163-179 1504 175 120-178 22/23
17.00 2:28:39 8:35 8:35 175 171-179 1501 176 168-178 15/27
18.00 2:37:40 9:01 9:01 174 163-189 1568 175 162-226 14/20
19.00 2:46:27 8:47 8:47 176 172-185 1546 175 170-178 9/7
19.94 2:54:21 7:54 8:25 177 164-182 1490 175 166-178 9/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.3% 9:40
    16 3.8% 8:50
    15 2.4% 9:48
    14 2.0% 9:06
    12 3.1% 8:56
    10 2.4% 8:47

  • Cadence Distribution

    174 avge / 226 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 174 19.9 2:53:55 8:44
    Walk 0.2 123 0 26 13:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 48.56% More
    800m 4:07 8:17 51.43% More
    1km 5:11 8:20 53.21% More
    Mile 8:23 8:23 55.93% More
    5k 26:35 8:33 60.84% More
    5 miles 42:57 8:35 60.98% More
    10k 53:31 8:37 60.93% More
    10 miles 1:26:58 8:42 61.83% More
    Half 1:54:46 8:46 62.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 64.58
    5km 24:10 7:47 66.94
    5M 40:01 8:00 65.45
    10km 50:23 8:07 64.72
    10M 1:23:25 8:21 64.46
    Half 1:51:04 8:29 64.07
    20M 2:53:55 8:42 63.22
    Mara 3:51:34 8:50 62.31
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